Рецепт Tex Mex Rice Casserole Categories: Rice, Side Dish, Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp Liquid Red-Pepper Sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	rice 59.25g	corn 35.5g	garlic garlic 0.33g	onion 4.0g	milk 45.75g	chili 0.33g	salt 0.38g	pepper 0.07g	cheddar cheese 28.25g	tomato 20.7g	Всего в порции	Всего в рецепте
Protein (g)	1.59	1.07	0.02	0.07	1.54	0.04	0.0	0.01	7.03	0.18	11.57	92.56
Total Fat (g)	0.17	0.28	0.0	0.01	0.44	0.05	0.0	0.0	9.36	0.04	10.36	82.88
Carbohydrates (g)	16.69	7.35	0.11	0.29	2.28	0.18	0.0	0.04	0.36	0.81	28.12	224.96
Ash (g)	0.24	0.17	0.0	0.03	0.34	0.03	0.37	0.0	1.11	0.1	2.41	19.28
Calories (kcal)	77.025	31.24	0.486	1.28	19.215	1.021	0.0	0.169	113.848	3.726	248.009	1984.072
Starch (g)	н/д	5.36	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	5.36	42.88
Sucrose (g)	н/д	0.59	н/д	н/д	0.0	0.0	н/д	н/д	0.07	0.0	0.66	5.28
Glucose (dextrose) (g)	н/д	0.13	н/д	н/д	0.0	0.01	н/д	н/д	н/д	0.26	0.4	3.2
Fructose (g)	н/д	0.11	н/д	н/д	0.0	0.01	н/д	н/д	н/д	0.28	0.4	3.2
Lactose (g)	н/д	0.0	н/д	н/д	2.38	0.0	н/д	н/д	0.06	0.0	2.44	19.52
Maltose (g)	н/д	0.06	н/д	н/д	0.0	0.0	н/д	н/д	0.04	0.0	0.1	0.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	40.55	26.63	0.19	3.59	41.14	0.03	0.0	0.01	10.38	19.56	142.08	1136.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.89	0.0	0.09	2.38	0.02	0.0	0.0	0.15	0.54	4.11	32.88
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.7	0.0	0.1	0.0	0.1	0.0	0.0	0.0	0.2	1.5	12.0
Calcium (mg)	5.925	1.42	0.591	2.88	54.443	0.904	0.09	0.29	203.683	2.07	272.293	2178.344
Iron (mg)	0.71	0.15	0.01	0.06	0.01	0.05	0.0	0.02	0.19	0.06	1.25	10.0
Magnesium (mg)	7.11	6.39	0.082	0.8	5.033	0.553	0.004	0.129	7.91	2.277	30.286	242.288
Phosphorus (mg)	25.478	24.85	0.499	1.48	43.463	0.985	0.0	0.115	144.64	4.969	246.477	1971.816
Potassium (mg)	20.738	75.615	1.308	11.039	68.625	6.227	0.03	0.834	27.685	49.065	261.166	2089.328
Sodium (mg)	0.593	1.065	0.055	0.64	20.13	3.283	145.343	0.029	175.433	1.035	347.605	2780.84
Zinc (mg)	0.29	0.13	0.0	0.02	0.19	0.01	0.0	0.0	0.88	0.04	1.56	12.48
Copper (mg)	0.041	0.014	0.001	0.003	0.005	0.001	0.0	0.001	0.008	0.012	0.088	0.704
Manganese (mg)	0.278	0.043	0.005	0.006	0.0	0.007	0.0	0.004	0.003	0.023	0.37	2.96
Selenium (mcg)	4.4	0.2	0.0	0.0	1.5	0.0	0.0	0.0	3.9	0.0	10.2	81.6
Vitamin A, IU (IU)	0.0	69.225	0.029	39.876	89.67	96.363	0.0	0.198	283.065	172.452	750.878	6007.024
Retinol (mcg)	0.0	0.0	0.0	0.0	26.535	0.0	0.0	0.0	72.885	0.0	99.42	795.36
Vitamin A, RAE (mcg_RAE)	0.0	3.55	0.0	2.0	26.535	4.82	0.0	0.01	74.863	8.695	120.472	963.776
Beta Carotene (mcg)	0.0	17.395	0.016	23.918	0.915	48.75	0.0	0.103	24.013	92.954	208.064	1664.512
Vitamin E (mg)	0.02	0.03	0.0	0.02	0.0	0.09	0.0	0.0	0.08	0.11	0.37	2.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	23.79	н/д	н/д	н/д	3.39	н/д	27.18	217.44
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.068	0.0	0.004	0.0	532.675	532.748	4261.984
Lutein + zeaxanthin (mcg)	0.0	238.56	0.052	45.475	0.0	1.008	0.0	0.136	0.0	25.464	310.695	2485.56
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.05	н/д	н/д	0.0	0.01	н/д	0.0	0.0	0.02	0.09	0.72
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.3	0.1	0.8	0.0	0.2	0.0	0.0	0.0	2.6	6.0	48.0
Thiamin (mg)	0.095	0.028	0.001	0.002	0.009	0.001	0.0	0.0	0.008	0.008	0.153	1.224
Riboflavin (mg)	0.006	0.025	0.0	0.003	0.087	0.003	0.0	0.0	0.107	0.004	0.235	1.88
Niacin (mg)	0.877	0.618	0.002	0.021	0.041	0.026	0.0	0.001	0.023	0.122	1.73	13.84
Pantothenic acid (mg)	0.231	0.128	0.002	0.003	0.165	н/д	0.0	н/д	0.116	0.019	0.663	5.304
Vitamin B-6 (mg)	0.053	0.06	0.004	0.002	0.018	0.012	0.0	0.0	0.02	0.017	0.187	1.496
Folate (mcg)	34.365	12.78	0.01	2.56	2.288	0.325	0.0	0.007	5.085	3.105	60.524	484.192
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.23	0.0	0.44	3.52
Choline (mg)	1.2	8.5	0.1	0.2	8.1	0.2	0.0	0.0	4.7	1.4	24.4	195.2
Folic acid (mcg)	32.588	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	32.588	260.704
Tryptophan (g)	0.018	0.011	0.0	0.001	0.018	н/д	0.0	н/д	0.09	0.002	0.14	1.12
Threonine (g)	0.059	0.032	0.001	0.003	0.041	н/д	0.0	н/д	0.251	0.006	0.393	3.144
Isoleucine (g)	0.071	0.032	0.001	0.003	0.087	н/д	0.0	н/д	0.438	0.004	0.636	5.088
Leucine (g)	0.13	0.128	0.001	0.004	0.174	н/д	0.0	н/д	0.675	0.006	1.119	8.952
Lysine (g)	0.059	0.096	0.001	0.004	0.133	н/д	0.0	н/д	0.585	0.006	0.883	7.064
Methionine (g)	0.036	0.025	0.0	0.001	0.037	н/д	0.0	н/д	0.184	0.002	0.284	2.272
Cystine (g)	0.036	0.018	0.0	н/д	0.055	н/д	0.0	н/д	0.037	0.002	0.147	1.176
Phenylalanine (g)	0.083	0.05	0.001	0.002	0.078	н/д	0.0	н/д	0.37	0.014	0.598	4.784
Tyrosine (g)	0.053	0.039	0.0	0.002	0.064	н/д	0.0	н/д	0.339	0.002	0.5	4.0
Valine (g)	0.095	0.05	0.001	0.003	0.101	н/д	0.0	н/д	0.469	0.004	0.722	5.776
Arginine (g)	0.13	0.043	0.002	0.005	0.046	н/д	0.0	н/д	0.266	0.004	0.496	3.968
Histidine (g)	0.036	0.028	0.0	0.001	0.037	н/д	0.0	н/д	0.246	0.002	0.35	2.8
Alanine (g)	0.095	0.085	0.0	0.003	0.05	н/д	0.0	н/д	0.198	0.006	0.438	3.504
Aspartic acid (g)	0.148	0.075	0.002	0.007	0.142	н/д	0.0	н/д	0.452	0.029	0.854	6.832
Glutamic acid (g)	0.308	0.206	0.003	0.015	0.357	н/д	0.0	н/д	1.72	0.089	2.698	21.584
Glycine (g)	0.071	0.039	0.001	0.004	0.027	н/д	0.0	н/д	0.121	0.004	0.267	2.136
Proline (g)	0.077	0.131	0.0	0.005	0.165	н/д	0.0	н/д	0.794	0.004	1.176	9.408
Serine (g)	0.083	0.057	0.001	0.003	0.096	н/д	0.0	н/д	0.412	0.006	0.658	5.264
Cholesterol (mg)	0.0	0.0	0.0	0.0	2.288	0.0	0.0	0.0	29.663	0.0	31.95	255.6
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.047	0.043	0.0	0.001	0.288	0.01	0.0	0.001	5.958	0.006	6.354	50.832
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.27	0.0	0.061	н/д	1.449	1.78	14.24
Monounsaturated Fat (g)	0.053	0.082	0.0	0.001	0.128	0.012	0.0	0.001	2.653	0.006	2.935	23.48
Polyunsaturated (g)	0.047	0.131	0.001	0.003	0.018	0.024	0.0	0.001	0.266	0.017	0.508	4.064