CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Grnd achiote seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		paprika
3.45g 		pepper
0.26g 		cayenne
0.23g 		mustard
1.25g 		sugar
3.44g 		chili
3.75g 		garlic
0.7g 		cumin
0.53g 		onion
0.6g 		Всего в порции Всего в рецепте
Protein (g) 0.51 0.03 0.03 0.05 0.0 0.46 0.12 0.09 0.06 1.36 5.44
Total Fat (g) 0.45 0.01 0.04 0.05 0.0 0.63 0.01 0.12 0.01 1.3 5.2
Carbohydrates (g) 1.92 0.17 0.13 0.07 3.37 2.05 0.51 0.23 0.48 8.93 35.72
Ash (g) 0.24 0.01 0.01 0.05 0.02 0.32 0.02 0.04 0.02 0.73 2.92
Calories (kcal) 9.971 0.669 0.716 0.838 13.063 11.775 2.324 1.969 2.082 43.405 173.62
Starch (g) н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Sucrose (g) 0.03 н/д н/д 0.0 3.25 0.03 н/д н/д н/д 3.31 13.24
Glucose (dextrose) (g) 0.09 н/д н/д 0.01 0.05 0.08 н/д н/д н/д 0.22 0.88
Fructose (g) 0.23 н/д н/д 0.0 0.04 0.16 н/д н/д н/д 0.43 1.72
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.33 0.03 0.02 1.03 0.05 0.29 0.05 0.04 0.03 1.86 7.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.0 0.02 0.01 3.34 0.27 0.17 0.01 0.21 4.39 17.56
Galactose (g) 0.01 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 1.3 0.1 0.1 0.0 0.0 1.3 0.1 0.1 0.0 2.9 11.6
Calcium (mg) 6.107 1.147 0.333 0.725 2.853 10.425 0.56 4.888 2.178 29.216 116.864
Iron (mg) 0.81 0.08 0.02 0.02 0.02 0.53 0.02 0.35 0.02 1.87 7.48
Magnesium (mg) 6.383 0.509 0.342 0.613 0.309 6.375 0.406 1.922 0.732 17.59 70.36
Phosphorus (mg) 11.903 0.454 0.659 1.325 0.138 11.363 2.919 2.62 2.04 33.42 133.68
Potassium (mg) 80.868 3.305 4.532 1.725 4.572 71.85 7.707 9.387 5.658 189.603 758.412
Sodium (mg) 1.173 0.116 0.068 14.188 0.963 37.875 0.182 0.882 0.324 55.769 223.076
Zinc (mg) 0.14 0.0 0.01 0.01 0.0 0.1 0.02 0.03 0.01 0.32 1.28
Copper (mg) 0.021 0.003 0.001 0.001 0.002 0.016 0.001 0.005 0.001 0.051 0.204
Manganese (mg) 0.029 0.015 0.005 0.005 0.002 0.081 0.004 0.017 0.002 0.16 0.64
Selenium (mcg) 0.1 0.0 0.0 0.4 0.0 0.2 0.3 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) 1819.358 0.785 93.623 0.888 0.0 1111.875 0.0 6.668 0.0 3033.195 12132.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 90.977 0.039 4.682 0.05 0.0 55.613 0.0 0.336 0.0 151.697 606.788
Beta Carotene (mcg) 954.926 0.41 49.14 0.363 0.0 562.5 0.0 4.001 0.0 1571.338 6285.352
Vitamin E (mg) 1.03 0.0 0.07 0.0 0.0 1.09 0.0 0.02 0.0 2.22 8.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.016 0.0 0.0 0.0 0.788 0.0 0.0 0.0 0.803 3.212
Lutein + zeaxanthin (mcg) 453.917 0.538 29.603 0.225 0.0 11.625 0.0 2.352 0.0 498.26 1993.04
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д 0.02 0.0 н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.11 0.01 н/д 0.03 н/д 0.12 0.0 н/д 0.0 0.27 1.08
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.01 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 2.5 0.1 0.2 0.0 0.0 2.4 0.1 0.0 0.1 5.4 21.6
Thiamin (mg) 0.022 0.0 0.001 0.004 0.0 0.013 0.003 0.003 0.003 0.05 0.2
Riboflavin (mg) 0.06 0.001 0.002 0.0 0.0 0.03 0.001 0.002 0.0 0.096 0.384
Niacin (mg) 0.529 0.003 0.02 0.007 0.004 0.296 0.005 0.024 0.004 0.89 3.56
Pantothenic acid (mg) 0.061 н/д н/д 0.004 0.004 н/д н/д н/д н/д 0.07 0.28
Vitamin B-6 (mg) 0.139 0.001 0.006 0.001 0.001 0.138 0.021 0.002 0.007 0.315 1.26
Folate (mcg) 3.657 0.026 0.239 0.088 0.034 3.75 0.014 0.053 0.996 8.856 35.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 0.0 0.1 0.3 0.1 2.5 0.5 0.1 0.2 5.6 22.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 н/д н/д 0.002 н/д 0.001 0.002 0.008
Threonine (g) н/д н/д н/д 0.002 н/д н/д 0.003 н/д 0.001 0.007 0.028
Isoleucine (g) н/д н/д н/д 0.002 н/д н/д 0.005 н/д 0.002 0.008 0.032
Leucine (g) н/д н/д н/д 0.004 н/д н/д 0.007 н/д 0.002 0.013 0.052
Lysine (g) н/д н/д н/д 0.003 н/д н/д 0.004 н/д 0.003 0.01 0.04
Methionine (g) н/д н/д н/д 0.001 н/д н/д 0.002 н/д 0.001 0.004 0.016
Cystine (g) н/д н/д н/д 0.001 н/д н/д 0.001 н/д 0.001 0.003 0.012
Phenylalanine (g) н/д н/д н/д 0.002 н/д н/д 0.003 н/д 0.002 0.007 0.028
Tyrosine (g) н/д н/д н/д 0.002 н/д н/д 0.002 н/д 0.001 0.005 0.02
Valine (g) н/д н/д н/д 0.003 н/д н/д 0.005 н/д 0.001 0.009 0.036
Arginine (g) н/д н/д н/д 0.003 н/д н/д 0.012 н/д 0.008 0.023 0.092
Histidine (g) н/д н/д н/д 0.002 н/д н/д 0.002 н/д 0.001 0.005 0.02
Alanine (g) н/д н/д н/д 0.002 н/д н/д 0.002 н/д 0.001 0.006 0.024
Aspartic acid (g) н/д н/д н/д 0.005 н/д н/д 0.009 н/д 0.003 0.017 0.068
Glutamic acid (g) н/д н/д н/д 0.009 н/д н/д 0.015 н/д 0.011 0.036 0.144
Glycine (g) н/д н/д н/д 0.003 н/д н/д 0.004 н/д 0.002 0.009 0.036
Proline (g) н/д н/д н/д 0.005 н/д н/д 0.002 н/д 0.002 0.009 0.036
Serine (g) н/д н/д н/д 0.003 н/д н/д 0.004 н/д 0.002 0.008 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.072 0.003 0.007 0.003 0.0 0.111 0.001 0.008 0.001 0.206 0.824
Phytosterols (mg) 6.038 0.242 0.187 н/д н/д 3.113 0.056 0.357 0.522 10.513 42.052
Monounsaturated Fat (g) 0.042 0.003 0.006 0.033 0.0 0.134 0.0 0.074 0.001 0.293 1.172
Polyunsaturated (g) 0.287 0.003 0.019 0.012 0.0 0.28 0.003 0.017 0.003 0.623 2.492