Рецепт Tex Mex Quinoa Pilaf With Potatoes And Corn - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	water 177.75g	stock 7.35g	quinoa 85.0g	cumin 1.05g	salt 1.5g	corn 68.0g	pepper 30.55g	cilantro 1.7g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	12.0	0.19	0.0	2.05	0.26	0.04	14.54	29.08
Total Fat (g)	0.0	0.0	5.16	0.23	0.0	0.53	0.05	0.01	5.98	11.96
Carbohydrates (g)	0.0	0.09	54.54	0.46	0.0	14.08	1.42	0.06	70.66	141.32
Ash (g)	0.18	0.08	2.02	0.08	1.5	0.33	0.13	0.02	4.34	8.68
Calories (kcal)	0.0	0.367	312.8	3.938	0.0	59.84	6.109	0.391	383.445	766.89
Starch (g)	н/д	н/д	44.39	н/д	н/д	10.27	0.0	н/д	54.66	109.32
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	1.12	0.03	н/д	1.16	2.32
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.26	0.35	н/д	0.61	1.22
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.2	0.34	н/д	0.55	1.1
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.12	0.0	н/д	0.12	0.24
Alcohol (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	177.57	7.17	11.29	0.08	0.0	51.0	28.68	1.57	277.36	554.72
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.06	н/д	0.02	0.0	1.7	0.73	0.01	2.53	5.06
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	6.0	0.1	0.0	1.4	0.5	0.0	8.1	16.2
Calcium (mg)	5.333	0.0	39.95	9.776	0.36	2.72	3.055	1.139	62.332	124.664
Iron (mg)	0.0	0.0	3.88	0.7	0.0	0.29	0.1	0.03	5.01	10.02
Magnesium (mg)	1.778	н/д	167.45	3.843	0.015	12.24	3.055	0.442	188.822	377.644
Phosphorus (mg)	0.0	н/д	388.45	5.24	0.0	47.6	6.109	0.816	448.215	896.43
Potassium (mg)	0.0	н/д	478.55	18.774	0.12	144.84	53.454	8.857	704.595	1409.19
Sodium (mg)	7.11	29.38	4.25	1.764	581.37	2.04	0.916	0.782	627.612	1255.224
Zinc (mg)	0.02	н/д	2.64	0.05	0.0	0.26	0.04	0.01	3.01	6.02
Copper (mg)	0.018	н/д	0.502	0.009	0.0	0.027	0.021	0.004	0.581	1.162
Manganese (mg)	0.0	н/д	1.726	0.035	0.002	0.082	0.037	0.007	1.888	3.776
Selenium (mcg)	0.0	н/д	7.2	0.1	0.0	0.5	0.0	0.0	7.8	15.6
Vitamin A, IU (IU)	0.0	15.645	11.9	13.335	0.0	132.6	113.017	114.716	401.212	802.424
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.85	0.672	0.0	6.8	5.498	5.729	19.549	39.098
Beta Carotene (mcg)	0.0	н/д	6.8	8.001	0.0	33.32	63.534	66.81	178.465	356.93
Vitamin E (mg)	0.0	н/д	2.07	0.03	0.0	0.05	0.11	0.04	2.32	4.64
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	138.55	4.704	0.0	456.96	104.158	14.705	719.077	1438.154
Tocopherol, beta (mg)	н/д	н/д	0.07	н/д	н/д	0.0	0.0	н/д	0.07	0.14
Tocopherol, gamma (mg)	н/д	н/д	3.87	н/д	н/д	0.1	0.0	н/д	3.97	7.94
Tocopherol, delta (mg)	н/д	н/д	0.3	н/д	н/д	0.0	0.0	н/д	0.3	0.6
Vitamin C (mg)	0.0	0.0	н/д	0.1	0.0	4.4	24.6	0.5	29.5	59.0
Thiamin (mg)	0.0	н/д	0.306	0.007	0.0	0.054	0.018	0.001	0.387	0.774
Riboflavin (mg)	0.0	н/д	0.272	0.003	0.0	0.048	0.009	0.003	0.335	0.67
Niacin (mg)	0.0	н/д	1.292	0.048	0.0	1.183	0.147	0.019	2.689	5.378
Pantothenic acid (mg)	0.0	н/д	0.655	н/д	0.0	0.245	0.031	0.01	0.94	1.88
Vitamin B-6 (mg)	0.0	н/д	0.417	0.005	0.0	0.116	0.067	0.003	0.606	1.212
Folate (mcg)	0.0	н/д	156.4	0.105	0.0	24.48	3.055	1.054	185.094	370.188
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	н/д	59.7	0.3	0.0	16.3	1.7	0.2	78.1	156.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.145	н/д	0.0	0.02	0.003	н/д	0.168	0.336
Threonine (g)	н/д	н/д	0.357	н/д	0.0	0.061	0.012	н/д	0.43	0.86
Isoleucine (g)	н/д	н/д	0.425	н/д	0.0	0.061	0.006	н/д	0.492	0.984
Leucine (g)	н/д	н/д	0.714	н/д	0.0	0.245	0.012	н/д	0.971	1.942
Lysine (g)	н/д	н/д	0.655	н/д	0.0	0.184	0.012	н/д	0.85	1.7
Methionine (g)	н/д	н/д	0.264	н/д	0.0	0.048	0.003	н/д	0.314	0.628
Cystine (g)	н/д	н/д	0.17	н/д	0.0	0.034	0.003	н/д	0.207	0.414
Phenylalanine (g)	н/д	н/д	0.502	н/д	0.0	0.095	0.027	н/д	0.624	1.248
Tyrosine (g)	н/д	н/д	0.23	н/д	0.0	0.075	0.003	н/д	0.307	0.614
Valine (g)	н/д	н/д	0.502	н/д	0.0	0.095	0.012	н/д	0.609	1.218
Arginine (g)	н/д	н/д	0.927	н/д	0.0	0.082	0.009	н/д	1.017	2.034
Histidine (g)	н/д	н/д	0.349	н/д	0.0	0.054	0.003	н/д	0.406	0.812
Alanine (g)	н/д	н/д	0.502	н/д	0.0	0.163	0.012	н/д	0.677	1.354
Aspartic acid (g)	н/д	н/д	0.961	н/д	0.0	0.143	0.064	н/д	1.167	2.334
Glutamic acid (g)	н/д	н/д	1.59	н/д	0.0	0.394	0.058	н/д	2.042	4.084
Glycine (g)	н/д	н/д	0.587	н/д	0.0	0.075	0.009	н/д	0.67	1.34
Proline (g)	н/д	н/д	0.655	н/д	0.0	0.252	0.006	н/д	0.912	1.824
Serine (g)	н/д	н/д	0.485	н/д	0.0	0.109	0.015	н/д	0.609	1.218
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.604	0.016	0.0	0.082	0.018	0.0	0.72	1.44
Phytosterols (mg)	н/д	н/д	н/д	0.714	0.0	н/д	2.749	0.085	3.548	7.096
Monounsaturated Fat (g)	0.0	н/д	1.369	0.147	0.0	0.156	0.003	0.005	1.68	3.36
Polyunsaturated (g)	0.0	н/д	2.797	0.034	0.0	0.252	0.018	0.001	3.102	6.204