Рецепт Tex Mex Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce. corkscrew pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		mayonnaise
23.9g 		dressing
11.75g 		chilies
5.48g 		chili
0.26g 		cumin
0.21g 		kidney beans
51.2g 		tomato
16.56g 		pepper
6.07g 		corn
29.8g 		celery
13.48g 		parsley
0.72g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.11 0.03 0.04 2.67 0.15 0.05 0.79 0.09 0.02 4.0 40.0
Total Fat (g) 18.59 3.33 0.01 0.04 0.05 0.31 0.03 0.01 0.28 0.02 0.01 22.69 226.9
Carbohydrates (g) 0.07 1.23 0.52 0.14 0.09 7.42 0.65 0.28 5.6 0.4 0.05 16.45 164.5
Ash (g) 0.1 0.52 0.03 0.02 0.02 0.84 0.08 0.03 0.27 0.1 0.02 2.03 20.3
Calories (kcal) 164.432 34.193 2.19 0.816 0.788 43.008 2.981 1.214 24.138 2.157 0.26 276.176 2761.76
Starch (g) н/д 0.0 н/д н/д н/д 4.56 0.0 0.0 3.89 0.0 н/д 8.45 84.5
Sucrose (g) н/д 0.0 н/д 0.0 н/д 0.95 0.0 0.01 0.51 0.01 н/д 1.48 14.8
Glucose (dextrose) (g) н/д 0.55 н/д 0.01 н/д 0.0 0.21 0.07 0.14 0.07 н/д 1.05 10.5
Fructose (g) н/д 0.43 н/д 0.01 н/д 0.0 0.23 0.07 0.08 0.07 н/д 0.89 8.9
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.07 0.0 н/д 0.07 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.19 6.63 4.8 0.02 0.02 39.96 15.65 5.7 22.86 12.87 0.63 114.32 1143.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.98 0.28 0.02 0.0 0.95 0.44 0.15 0.91 0.25 0.01 4.04 40.4
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.11 0.09 н/д 0.2 2.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 2.7 0.2 0.1 0.6 0.2 0.0 4.0 40.0
Calcium (mg) 1.673 0.823 0.986 0.723 1.955 17.408 1.656 0.607 1.49 5.393 0.996 33.71 337.1
Iron (mg) 0.05 0.07 0.07 0.04 0.14 0.6 0.04 0.02 0.21 0.03 0.04 1.32 13.2
Magnesium (mg) 0.239 0.353 1.369 0.442 0.769 13.824 1.822 0.607 4.47 1.483 0.361 25.738 257.38
Phosphorus (mg) 5.975 1.058 2.519 0.788 1.048 46.08 3.975 1.214 14.304 3.236 0.419 80.614 806.14
Potassium (mg) 3.346 5.64 18.615 4.982 3.755 121.344 39.252 10.619 40.23 35.057 4.0 286.839 2868.39
Sodium (mg) 116.154 194.345 0.383 2.626 0.353 151.552 0.828 0.182 88.804 10.787 0.404 566.418 5664.18
Zinc (mg) 0.03 0.02 0.02 0.01 0.01 0.24 0.03 0.01 0.11 0.02 0.01 0.49 4.9
Copper (mg) 0.0 0.0 0.009 0.001 0.002 0.072 0.01 0.004 0.015 0.005 0.001 0.119 1.19
Manganese (mg) н/д 0.002 0.013 0.006 0.007 0.087 0.018 0.007 0.042 0.013 0.001 0.197 1.97
Selenium (mcg) 0.4 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.2 0.1 0.0 1.4 14.0
Vitamin A, IU (IU) 0.0 4.23 64.55 77.09 2.667 0.0 137.961 22.452 13.41 60.541 60.821 443.723 4437.23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.235 3.23 3.856 0.134 0.0 6.956 1.092 0.596 2.966 3.04 22.106 221.06
Beta Carotene (mcg) 0.0 2.468 36.737 39.0 1.6 н/д 74.363 12.621 6.556 36.405 36.49 246.241 2462.41
Vitamin E (mg) 2.82 0.59 0.04 0.08 0.01 0.01 0.09 0.02 0.02 0.04 0.01 3.71 37.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1.88 0.0 0.055 0.0 н/д 426.14 0.0 0.0 0.0 0.0 428.075 4280.75
Lutein + zeaxanthin (mcg) 0.0 0.0 39.694 0.806 0.941 н/д 20.371 20.692 52.448 38.158 40.15 213.26 2132.6
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) н/д н/д н/д 0.01 н/д 0.35 0.02 0.0 0.06 0.0 0.0 0.45 4.5
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 13.3 0.2 0.0 0.6 2.1 4.9 0.2 0.4 1.0 22.6 226.0
Thiamin (mg) 0.002 0.001 0.005 0.001 0.001 0.061 0.007 0.004 0.006 0.003 0.001 0.092 0.92
Riboflavin (mg) 0.014 0.002 0.005 0.002 0.001 0.026 0.003 0.002 0.015 0.008 0.001 0.079 0.79
Niacin (mg) 0.002 0.0 0.052 0.021 0.01 0.21 0.098 0.029 0.113 0.043 0.009 0.587 5.87
Pantothenic acid (mg) н/д 0.0 0.003 н/д н/д 0.072 0.015 0.006 0.107 0.034 0.003 0.24 2.4
Vitamin B-6 (mg) 0.002 0.007 0.015 0.01 0.001 0.036 0.013 0.013 0.021 0.009 0.001 0.129 1.29
Folate (mcg) 0.0 0.0 1.259 0.26 0.021 18.432 2.484 0.607 12.814 4.854 1.097 41.829 418.29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.3 0.6 0.2 0.1 17.9 1.1 0.3 4.9 0.8 0.1 26.4 264.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.002 н/д н/д 0.031 0.002 0.001 0.009 0.001 0.0 0.045 0.45
Threonine (g) н/д 0.0 0.004 н/д н/д 0.097 0.005 0.002 0.024 0.003 0.001 0.136 1.36
Isoleucine (g) н/д 0.0 0.004 н/д н/д 0.128 0.003 0.001 0.027 0.003 0.001 0.167 1.67
Leucine (g) н/д 0.0 0.006 н/д н/д 0.23 0.005 0.002 0.101 0.004 0.001 0.351 3.51
Lysine (g) н/д 0.0 0.005 н/д н/д 0.189 0.005 0.002 0.075 0.004 0.001 0.282 2.82
Methionine (g) н/д 0.0 0.001 н/д н/д 0.036 0.002 0.001 0.018 0.001 0.0 0.059 0.59
Cystine (g) н/д 0.0 0.002 н/д н/д 0.026 0.002 0.001 0.012 0.0 0.0 0.042 0.42
Phenylalanine (g) н/д 0.0 0.003 н/д н/д 0.159 0.012 0.005 0.039 0.003 0.001 0.222 2.22
Tyrosine (g) н/д 0.0 0.002 н/д н/д 0.061 0.002 0.001 0.03 0.001 0.001 0.098 0.98
Valine (g) н/д 0.0 0.004 н/д н/д 0.154 0.003 0.002 0.039 0.004 0.001 0.208 2.08
Arginine (g) н/д 0.0 0.005 н/д н/д 0.148 0.003 0.002 0.033 0.003 0.001 0.195 1.95
Histidine (g) н/д 0.0 0.002 н/д н/д 0.072 0.002 0.001 0.021 0.001 0.0 0.099 0.99
Alanine (g) н/д 0.0 0.004 н/д н/д 0.123 0.005 0.002 0.066 0.003 0.001 0.204 2.04
Aspartic acid (g) н/д 0.0 0.016 н/д н/д 0.338 0.023 0.013 0.057 0.016 0.002 0.465 4.65
Glutamic acid (g) н/д 0.007 0.014 н/д н/д 0.43 0.071 0.012 0.158 0.012 0.002 0.706 7.06
Glycine (g) н/д 0.0 0.004 н/д н/д 0.108 0.003 0.002 0.03 0.003 0.001 0.15 1.5
Proline (g) н/д 0.0 0.005 н/д н/д 0.154 0.003 0.001 0.101 0.003 0.002 0.269 2.69
Serine (g) н/д 0.0 0.004 н/д н/д 0.169 0.005 0.003 0.045 0.003 0.001 0.23 2.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.576 0.525 0.001 0.008 0.003 0.072 0.005 0.004 0.051 0.005 0.001 3.251 32.51
Phytosterols (mg) н/д н/д н/д 0.216 0.143 н/д 1.159 0.546 н/д 0.809 0.036 2.909 29.09
Monounsaturated Fat (g) 4.309 0.743 0.001 0.009 0.029 0.195 0.005 0.001 0.072 0.004 0.002 5.369 53.69
Polyunsaturated (g) 10.884 1.52 0.006 0.019 0.007 0.133 0.013 0.004 0.137 0.011 0.001 12.736 127.36