Рецепт Tex Mex Pasta Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	olive oil 1.69g	turkey breast 51.03g	onion 18.0g	tomatoes sauce 122.5g	oregano 0.25g	wine 29.4g	parsley 1.78g	penne pasta 56.7g	cheddar cheese 14.18g	Всего в порции	Всего в рецепте
Protein (g)	0.0	11.17	0.2	1.62	0.03	0.02	0.05	7.39	3.86	24.34	194.72
Total Fat (g)	1.69	3.58	0.02	0.22	0.03	0.0	0.01	0.86	2.59	9.0	72.0
Carbohydrates (g)	0.0	0.0	1.68	6.59	0.16	0.77	0.11	42.34	0.28	51.93	415.44
Ash (g)	0.0	0.46	0.06	2.45	0.02	0.08	0.04	0.5	0.61	4.23	33.84
Calories (kcal)	14.918	80.115	7.2	29.4	0.765	24.99	0.641	210.352	39.974	408.355	3266.84
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	35.41	н/д	35.41	283.28
Sucrose (g)	н/д	н/д	0.18	0.32	0.0	н/д	н/д	0.27	н/д	0.77	6.16
Glucose (dextrose) (g)	н/д	н/д	0.35	2.85	0.0	н/д	н/д	0.07	н/д	3.28	26.24
Fructose (g)	н/д	н/д	0.23	2.03	0.0	н/д	н/д	0.06	н/д	2.33	18.64
Lactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	1.11	н/д	1.11	8.88
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	3.1	0.0	0.0	0.0	3.1	24.8
Water (g)	0.0	35.75	16.04	111.62	0.02	25.43	1.56	5.61	6.83	202.86	1622.88
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.76	5.21	0.01	0.18	0.02	1.51	0.08	7.77	62.16
Galactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	1.8	0.1	0.0	0.1	1.8	0.0	4.1	32.8
Calcium (mg)	0.017	6.634	4.14	15.925	3.94	2.352	2.458	11.907	128.284	175.656	1405.248
Iron (mg)	0.01	0.61	0.04	1.25	0.11	0.14	0.11	1.87	0.02	4.15	33.2
Magnesium (mg)	0.0	12.247	1.8	19.6	0.675	3.528	0.891	30.05	4.961	73.752	590.016
Phosphorus (mg)	0.0	94.914	5.22	31.85	0.5	6.762	1.033	107.161	82.64	330.08	2640.64
Potassium (mg)	0.017	140.329	26.28	405.475	4.173	37.338	9.868	126.438	13.183	763.101	6104.808
Sodium (mg)	0.034	30.107	0.72	641.9	0.038	1.176	0.998	3.402	102.769	781.142	6249.136
Zinc (mg)	0.0	0.8	0.03	0.25	0.01	0.04	0.02	0.8	0.61	2.56	20.48
Copper (mg)	0.0	0.036	0.007	0.147	0.002	0.003	0.003	0.164	0.003	0.365	2.92
Manganese (mg)	0.0	0.01	0.023	0.135	0.012	0.038	0.003	0.522	н/д	0.743	5.944
Selenium (mcg)	0.0	11.4	0.1	0.2	0.0	0.1	0.0	35.8	2.2	49.9	399.2
Vitamin A, IU (IU)	0.0	3.062	0.36	530.425	17.258	0.588	150.053	0.0	89.728	791.472	6331.776
Retinol (mcg)	0.0	1.021	0.0	0.0	0.0	0.0	0.0	0.0	20.129	21.149	169.192
Vitamin A, RAE (mcg_RAE)	0.0	1.021	0.0	26.95	0.863	0.0	7.499	0.0	21.263	57.595	460.76
Beta Carotene (mcg)	0.0	н/д	0.18	317.275	10.28	0.294	90.024	0.0	13.466	431.52	3452.16
Vitamin E (mg)	0.24	н/д	0.0	1.74	0.05	0.0	0.01	0.06	0.02	2.13	17.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	17124.275	0.0	0.0	0.0	0.0	0.0	17124.275	136994.2
Lutein + zeaxanthin (mcg)	0.0	н/д	0.72	28.175	2.155	1.764	99.055	10.206	0.0	142.075	1136.6
Tocopherol, beta (mg)	0.0	н/д	0.0	0.02	0.03	н/д	0.0	0.03	н/д	0.09	0.72
Tocopherol, gamma (mg)	0.01	н/д	0.0	0.12	0.05	н/д	0.01	0.5	н/д	0.69	5.52
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.01	н/д	0.0	0.0	н/д	0.01	0.08
Vitamin C (mg)	0.0	0.0	1.3	8.6	0.1	0.0	2.4	0.0	0.0	12.4	99.2
Thiamin (mg)	0.0	0.031	0.009	0.025	0.001	0.003	0.002	0.505	0.004	0.578	4.624
Riboflavin (mg)	0.0	0.061	0.005	0.086	0.001	0.009	0.002	0.227	0.043	0.433	3.464
Niacin (mg)	0.0	2.654	0.022	1.201	0.016	0.065	0.023	4.071	0.009	8.059	64.472
Pantothenic acid (mg)	0.0	0.316	0.022	0.38	н/д	0.009	0.007	0.244	н/д	0.977	7.816
Vitamin B-6 (mg)	0.0	0.245	0.022	0.123	0.003	0.018	0.002	0.079	0.011	0.502	4.016
Folate (mcg)	0.0	3.572	3.42	13.475	0.685	0.294	2.708	134.376	2.835	161.365	1290.92
Vitamin B-12 (mcg)	0.0	0.21	0.0	0.0	0.0	0.0	0.0	0.0	0.24	0.45	3.6
Choline (mg)	0.0	н/д	1.1	12.1	0.1	1.7	0.2	8.6	2.2	26.0	208.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	124.17	0.0	124.17	993.36
Tryptophan (g)	0.0	0.122	0.002	0.012	н/д	н/д	0.001	0.108	н/д	0.245	1.96
Threonine (g)	0.0	0.49	0.004	0.049	н/д	н/д	0.002	0.261	н/д	0.805	6.44
Isoleucine (g)	0.0	0.561	0.002	0.037	н/д	н/д	0.002	0.289	н/д	0.891	7.128
Leucine (g)	0.0	0.867	0.005	0.049	н/д	н/д	0.004	0.561	н/д	1.487	11.896
Lysine (g)	0.0	1.021	0.007	0.049	н/д	н/д	0.003	0.17	н/д	1.25	10.0
Methionine (g)	0.0	0.316	0.0	0.012	н/д	н/д	0.001	0.085	н/д	0.414	3.312
Cystine (g)	0.0	0.122	0.0	0.012	н/д	н/д	0.0	0.147	н/д	0.282	2.256
Phenylalanine (g)	0.0	0.439	0.005	0.123	н/д	н/д	0.003	0.38	н/д	0.949	7.592
Tyrosine (g)	0.0	0.424	0.002	0.025	н/д	н/д	0.001	0.136	н/д	0.587	4.696
Valine (g)	0.0	0.582	0.004	0.037	н/д	н/д	0.003	0.335	н/д	0.96	7.68
Arginine (g)	0.0	0.786	0.018	0.037	н/д	н/д	0.002	0.266	н/д	1.109	8.872
Histidine (g)	0.0	0.337	0.002	0.025	н/д	н/д	0.001	0.17	н/д	0.534	4.272
Alanine (g)	0.0	0.709	0.004	0.049	н/д	н/д	0.004	0.249	н/д	1.015	8.12
Aspartic acid (g)	0.0	1.077	0.016	0.245	н/д	н/д	0.005	0.352	н/д	1.695	13.56
Glutamic acid (g)	0.0	1.786	0.047	0.796	н/д	н/д	0.004	2.608	н/д	5.242	41.936
Glycine (g)	0.0	0.663	0.005	0.037	н/д	н/д	0.003	0.249	н/д	0.958	7.664
Proline (g)	0.0	0.515	0.002	0.025	н/д	н/д	0.004	0.89	н/д	1.436	11.488
Serine (g)	0.0	0.495	0.004	0.049	н/д	н/д	0.002	0.352	н/д	0.902	7.216
Cholesterol (mg)	0.0	33.169	0.0	0.0	0.0	0.0	0.0	0.0	7.938	41.107	328.856
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.233	0.975	0.007	0.037	0.007	0.0	0.002	0.159	1.644	3.064	24.512
Phytosterols (mg)	3.729	н/д	2.7	н/д	0.508	н/д	0.089	н/д	н/д	7.026	56.208
Monounsaturated Fat (g)	1.231	1.357	0.002	0.037	0.002	0.0	0.005	0.096	0.712	3.442	27.536
Polyunsaturated (g)	0.178	0.847	0.004	0.086	0.013	0.0	0.002	0.318	0.106	1.553	12.424