Рецепт Tex Mex Macaroni Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 9 		elbow macaroni
25.2g 		beef
50.4g 		onion
11.0g 		taco seasoning
0.59g 		water
26.33g 		tomatoes sauce
51.04g 		chiles
28.96g 		kernel corn
10.02g 		cheddar cheese
25.11g 		Всего в порции Всего в рецепте
Protein (g) 3.29 9.37 0.12 0.0 0.0 0.67 0.21 0.33 6.25 20.24 182.16
Total Fat (g) 0.38 7.56 0.01 0.0 0.0 0.09 0.08 0.08 8.32 16.52 148.68
Carbohydrates (g) 18.82 0.0 1.03 0.33 0.0 2.75 1.33 2.36 0.32 26.93 242.37
Ash (g) 0.22 0.46 0.04 0.22 0.03 1.02 0.38 0.07 0.99 3.42 30.78
Calories (kcal) 93.492 108.358 4.4 1.107 0.0 12.25 6.081 9.822 101.198 336.708 3030.372
Starch (g) 15.74 н/д 0.0 н/д н/д н/д н/д н/д н/д 15.74 141.66
Sucrose (g) 0.12 н/д 0.11 н/д н/д 0.13 н/д 0.24 0.06 0.66 5.94
Glucose (dextrose) (g) 0.03 н/д 0.22 н/д н/д 1.19 н/д 0.06 н/д 1.5 13.5
Fructose (g) 0.03 н/д 0.14 н/д н/д 0.85 н/д 0.06 н/д 1.07 9.63
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.06 0.06 0.54
Maltose (g) 0.49 н/д 0.0 н/д н/д 0.0 н/д 0.02 0.04 0.55 4.95
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 2.49 33.12 9.8 0.03 26.31 46.51 27.0 7.19 9.23 161.7 1455.3
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.67 0.0 0.47 0.11 0.0 2.17 н/д 0.38 0.13 3.93 35.37
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.2 0.1 0.0 0.8 0.5 0.3 0.0 2.6 23.4
Calcium (mg) 5.292 7.56 2.53 н/д 0.79 6.635 10.425 0.401 181.051 214.685 1932.165
Iron (mg) 0.83 1.05 0.02 0.04 0.0 0.52 0.39 0.07 0.17 3.09 27.81
Magnesium (mg) 13.356 9.072 1.1 н/д 0.263 8.167 1.158 3.207 7.031 43.354 390.186
Phosphorus (mg) 47.628 86.182 3.19 н/д 0.0 13.271 3.185 8.719 128.569 290.745 2616.705
Potassium (mg) 56.196 148.677 16.06 н/д 0.0 168.95 32.724 29.465 24.609 476.68 4290.12
Sodium (mg) 1.512 33.263 0.44 47.512 1.053 267.461 114.967 0.501 155.94 622.649 5603.841
Zinc (mg) 0.36 2.26 0.02 н/д 0.0 0.1 0.03 0.07 0.78 3.61 32.49
Copper (mg) 0.073 0.035 0.004 н/д 0.003 0.061 н/д 0.005 0.008 0.189 1.701
Manganese (mg) 0.232 0.005 0.014 н/д 0.0 0.056 н/д 0.016 0.003 0.326 2.934
Selenium (mcg) 15.9 8.0 0.1 н/д 0.0 0.1 0.1 0.1 3.5 27.7 249.3
Vitamin A, IU (IU) 0.0 0.0 0.22 55.244 0.0 221.013 36.488 24.454 251.613 589.032 5301.288
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 64.787 64.787 583.083
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 0.0 11.229 1.738 1.203 66.544 80.714 726.426
Beta Carotene (mcg) 0.0 0.0 0.11 н/д 0.0 132.199 н/д 6.114 21.344 159.767 1437.903
Vitamin E (mg) 0.03 0.19 0.0 н/д 0.0 0.72 н/д 0.01 0.07 1.02 9.18
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 3.013 3.013 27.117
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 7135.192 н/д 0.0 0.0 7135.192 64216.728
Lutein + zeaxanthin (mcg) 4.536 0.0 0.44 н/д 0.0 11.74 н/д 89.899 0.0 106.615 959.535
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д н/д 0.01 н/д 0.0 н/д 0.03 0.27
Tocopherol, gamma (mg) 0.22 н/д 0.0 н/д н/д 0.05 н/д 0.02 0.0 0.29 2.61
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.3 0.0 3.6 9.9 0.7 0.0 15.3 137.7
Thiamin (mg) 0.224 0.02 0.006 н/д 0.0 0.01 0.003 0.01 0.008 0.281 2.529
Riboflavin (mg) 0.101 0.076 0.003 н/д 0.0 0.036 0.009 0.009 0.095 0.329 2.961
Niacin (mg) 1.809 2.344 0.013 н/д 0.0 0.5 0.182 0.168 0.02 5.037 45.333
Pantothenic acid (mg) 0.108 0.277 0.013 н/д 0.0 0.158 0.023 0.029 0.103 0.712 6.408
Vitamin B-6 (mg) 0.035 0.176 0.013 н/д 0.0 0.051 0.035 0.018 0.018 0.346 3.114
Folate (mcg) 59.724 3.024 2.09 н/д 0.0 5.615 15.638 4.009 4.52 94.619 851.571
Vitamin B-12 (mcg) 0.0 1.09 0.0 н/д 0.0 0.0 0.0 0.0 0.21 1.3 11.7
Choline (mg) 3.8 30.8 0.7 н/д 0.0 5.1 н/д н/д 4.1 44.5 400.5
Folic acid (mcg) 55.188 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 55.188 496.692
Tryptophan (g) 0.048 0.05 0.001 н/д н/д 0.005 0.003 0.002 0.08 0.19 1.71
Threonine (g) 0.116 0.363 0.002 н/д н/д 0.02 0.009 0.013 0.223 0.747 6.723
Isoleucine (g) 0.129 0.413 0.001 н/д н/д 0.015 0.006 0.013 0.389 0.966 8.694
Leucine (g) 0.249 0.731 0.003 н/д н/д 0.02 0.012 0.035 0.6 1.651 14.859
Lysine (g) 0.076 0.776 0.004 н/д н/д 0.02 0.009 0.014 0.52 1.419 12.771
Methionine (g) 0.038 0.242 0.0 н/д н/д 0.005 0.003 0.007 0.163 0.458 4.122
Cystine (g) 0.066 0.096 0.0 н/д н/д 0.005 0.003 0.003 0.033 0.205 1.845
Phenylalanine (g) 0.169 0.363 0.003 н/д н/д 0.051 0.006 0.015 0.329 0.936 8.424
Tyrosine (g) 0.06 0.287 0.001 н/д н/д 0.01 0.006 0.013 0.301 0.679 6.111
Valine (g) 0.149 0.459 0.002 н/д н/д 0.015 0.009 0.019 0.417 1.069 9.621
Arginine (g) 0.118 0.61 0.011 н/д н/д 0.015 0.009 0.013 0.236 1.012 9.108
Histidine (g) 0.076 0.307 0.001 н/д н/д 0.01 0.003 0.009 0.218 0.625 5.625
Alanine (g) 0.111 0.585 0.002 н/д н/д 0.02 0.009 0.03 0.176 0.933 8.397
Aspartic acid (g) 0.156 0.847 0.01 н/д н/д 0.102 0.029 0.025 0.402 1.571 14.139
Glutamic acid (g) 1.159 1.406 0.029 н/д н/д 0.332 0.029 0.065 1.529 4.549 40.941
Glycine (g) 0.111 0.63 0.003 н/д н/д 0.015 0.009 0.013 0.108 0.889 8.001
Proline (g) 0.396 0.474 0.001 н/д н/д 0.01 0.009 0.03 0.706 1.625 14.625
Serine (g) 0.156 0.373 0.002 н/д н/д 0.02 0.009 0.016 0.367 0.943 8.487
Cholesterol (mg) 0.0 34.271 0.0 0.0 0.0 0.0 0.0 0.0 26.367 60.638 545.742
Trans Fat (g) 0.0 0.474 н/д н/д н/д н/д н/д н/д н/д 0.474 4.266
Saturated Fat (g) 0.071 2.958 0.004 0.0 0.0 0.015 0.009 0.012 5.296 8.365 75.285
Phytosterols (mg) н/д н/д 1.65 н/д н/д н/д н/д н/д н/д 1.65 14.85
Monounsaturated Fat (g) 0.043 3.306 0.001 н/д 0.0 0.015 0.006 0.023 2.358 5.752 51.768
Polyunsaturated (g) 0.141 0.217 0.002 н/д 0.0 0.036 0.043 0.037 0.236 0.712 6.408