Рецепт Tex Mex Mac And Cheese, Lhj - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
elbow macaroni
59.15g |
oil
1.5g |
onion
11.04g |
pepper
6.79g |
cumin
0.18g |
butter
2.37g |
flour
5.21g |
milk
122.5g |
salt
1.0g |
pepper
0.09g |
pepper sauce
0.21g |
cheddar cheese
9.42g |
chilies
15.52g |
bread crumbs
4.5g |
parsley
1.2g |
spray
0.05g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.71 | 0.0 | 0.09 | 0.06 | 0.03 | 0.02 | 0.54 | 4.13 | 0.0 | 0.01 | 0.0 | 2.34 | 0.31 | 0.6 | 0.04 | 0.0 | 15.88 | 95.28 |
Total Fat (g) | 0.89 | 1.5 | 0.01 | 0.01 | 0.04 | 1.92 | 0.05 | 0.1 | 0.0 | 0.0 | 0.0 | 3.12 | 0.03 | 0.24 | 0.01 | 0.04 | 7.96 | 47.76 |
Carbohydrates (g) | 44.16 | 0.0 | 0.83 | 0.31 | 0.08 | 0.0 | 3.97 | 6.08 | 0.0 | 0.06 | 0.0 | 0.12 | 1.47 | 3.24 | 0.08 | 0.01 | 60.42 | 362.52 |
Ash (g) | 0.52 | 0.0 | 0.04 | 0.03 | 0.01 | 0.05 | 0.02 | 0.92 | 1.0 | 0.0 | н/д | 0.37 | 0.09 | 0.13 | 0.03 | 0.0 | 3.21 | 19.26 |
Calories (kcal) | 219.434 | 13.26 | 3.533 | 1.358 | 0.656 | 16.969 | 18.958 | 41.65 | 0.0 | 0.225 | 0.025 | 37.949 | 6.209 | 17.775 | 0.433 | 0.396 | 378.831 | 2272.986 |
Starch (g) | 36.94 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.68 | н/д | н/д | 39.62 | 237.72 |
Sucrose (g) | 0.28 | н/д | 0.08 | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | н/д | 0.0 | н/д | н/д | 0.39 | 2.34 |
Glucose (dextrose) (g) | 0.07 | н/д | 0.25 | 0.08 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.08 | н/д | н/д | 0.48 | 2.88 |
Fructose (g) | 0.07 | н/д | 0.22 | 0.08 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.11 | н/д | н/д | 0.47 | 2.82 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 6.24 | н/д | н/д | н/д | 0.02 | н/д | 0.0 | н/д | н/д | 6.26 | 37.56 |
Maltose (g) | 1.16 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.09 | н/д | н/д | 1.26 | 7.56 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 5.86 | 0.0 | 10.07 | 6.37 | 0.01 | 0.38 | 0.62 | 111.28 | 0.0 | 0.01 | 0.2 | 3.46 | 13.62 | 0.29 | 1.06 | 0.0 | 153.23 | 919.38 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 1.58 | 0.0 | 0.55 | 0.16 | 0.0 | 0.0 | 0.01 | 6.24 | 0.0 | 0.0 | 0.0 | 0.05 | 0.79 | 0.28 | 0.01 | 0.0 | 9.68 | 58.08 |
Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2.8 | 16.8 |
Calcium (mg) | 12.421 | 0.0 | 2.208 | 0.679 | 1.629 | 0.568 | 0.781 | 153.125 | 0.24 | 0.386 | 0.025 | 67.894 | 2.794 | 8.235 | 1.661 | 0.0 | 252.646 | 1515.876 |
Iron (mg) | 1.95 | 0.0 | 0.03 | 0.02 | 0.12 | 0.0 | 0.24 | 0.04 | 0.0 | 0.03 | 0.0 | 0.06 | 0.19 | 0.22 | 0.07 | 0.0 | 2.97 | 17.82 |
Magnesium (mg) | 31.348 | 0.0 | 0.994 | 0.679 | 0.641 | 0.047 | 1.146 | 13.475 | 0.01 | 0.171 | 0.025 | 2.637 | 3.881 | 1.935 | 0.602 | н/д | 57.589 | 345.534 |
Phosphorus (mg) | 111.787 | 0.0 | 2.981 | 1.358 | 0.873 | 0.568 | 5.625 | 123.725 | 0.0 | 0.153 | 0.048 | 48.213 | 7.14 | 7.425 | 0.698 | н/д | 310.594 | 1863.564 |
Potassium (mg) | 131.897 | 0.0 | 13.138 | 11.879 | 3.129 | 0.568 | 5.573 | 191.1 | 0.08 | 1.112 | 0.267 | 9.228 | 52.776 | 8.82 | 6.666 | н/д | 436.234 | 2617.404 |
Sodium (mg) | 3.549 | 0.0 | 0.883 | 0.204 | 0.294 | 13.632 | 0.104 | 51.45 | 387.58 | 0.039 | 1.319 | 58.478 | 1.087 | 32.94 | 0.674 | 0.03 | 552.261 | 3313.566 |
Zinc (mg) | 0.83 | 0.0 | 0.01 | 0.01 | 0.01 | 0.0 | 0.04 | 0.51 | 0.0 | 0.0 | 0.0 | 0.29 | 0.05 | 0.07 | 0.01 | н/д | 1.84 | 11.04 |
Copper (mg) | 0.172 | 0.0 | 0.007 | 0.005 | 0.002 | 0.0 | 0.007 | 0.012 | 0.0 | 0.001 | 0.0 | 0.003 | 0.026 | 0.012 | 0.002 | н/д | 0.248 | 1.488 |
Manganese (mg) | 0.544 | н/д | 0.009 | 0.008 | 0.006 | 0.0 | 0.035 | 0.0 | 0.001 | 0.005 | н/д | 0.001 | 0.037 | 0.041 | 0.002 | н/д | 0.69 | 4.14 |
Selenium (mcg) | 37.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 3.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 1.1 | 0.0 | н/д | 45.6 | 273.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.11 | 25.116 | 2.223 | 59.143 | 0.0 | 249.9 | 0.0 | 0.264 | н/д | 94.355 | 183.007 | 0.0 | 101.369 | 0.0 | 715.487 | 4292.922 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 15.88 | 0.0 | 74.725 | 0.0 | 0.0 | 0.0 | 24.295 | 0.0 | 0.0 | 0.0 | н/д | 114.9 | 689.4 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.222 | 0.112 | 16.188 | 0.0 | 74.725 | 0.0 | 0.013 | 0.171 | 24.954 | 9.158 | 0.0 | 5.066 | н/д | 131.609 | 789.654 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.11 | 14.12 | 1.334 | 3.739 | 0.0 | 0.0 | 0.0 | 0.138 | 1.915 | 8.004 | 104.154 | 0.0 | 60.816 | н/д | 194.33 | 1165.98 |
Vitamin E (mg) | 0.07 | 0.14 | 0.0 | 0.03 | 0.01 | 0.05 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.03 | 0.11 | 0.0 | 0.01 | н/д | 0.45 | 2.7 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 1.325 | н/д | 50.225 | н/д | н/д | н/д | 1.13 | н/д | н/д | н/д | н/д | 52.68 | 316.08 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.005 | 0.03 |
Lutein + zeaxanthin (mcg) | 10.646 | 0.0 | 0.662 | 23.148 | 0.784 | 0.0 | 0.938 | 0.0 | 0.0 | 0.181 | 0.021 | 0.0 | 112.536 | 0.0 | 66.917 | н/д | 215.834 | 1295.004 |
Tocopherol, beta (mg) | 0.04 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.04 | 0.24 |
Tocopherol, gamma (mg) | 0.52 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.02 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.03 | 0.01 | н/д | 0.58 | 3.48 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.6 | 0.0 | 1.6 | 0.0 | 45.3 | 271.8 |
Thiamin (mg) | 0.526 | 0.0 | 0.004 | 0.004 | 0.001 | 0.0 | 0.041 | 0.061 | 0.0 | 0.0 | 0.0 | 0.003 | 0.014 | 0.044 | 0.001 | н/д | 0.7 | 4.2 |
Riboflavin (mg) | 0.237 | 0.0 | 0.002 | 0.002 | 0.001 | 0.001 | 0.026 | 0.221 | 0.0 | 0.0 | 0.0 | 0.036 | 0.014 | 0.018 | 0.001 | н/д | 0.557 | 3.342 |
Niacin (mg) | 4.247 | 0.0 | 0.014 | 0.033 | 0.008 | 0.001 | 0.307 | 0.11 | 0.0 | 0.001 | 0.0 | 0.008 | 0.147 | 0.298 | 0.016 | н/д | 5.191 | 31.146 |
Pantothenic acid (mg) | 0.254 | 0.0 | 0.011 | 0.007 | н/д | 0.003 | 0.023 | 0.441 | 0.0 | н/д | н/д | 0.039 | 0.009 | 0.025 | 0.005 | н/д | 0.816 | 4.896 |
Vitamin B-6 (mg) | 0.083 | 0.0 | 0.014 | 0.015 | 0.001 | 0.0 | 0.002 | 0.049 | 0.0 | 0.0 | 0.0 | 0.007 | 0.043 | 0.005 | 0.001 | н/д | 0.221 | 1.326 |
Folate (mcg) | 140.178 | 0.0 | 2.539 | 0.679 | 0.018 | 0.071 | 9.531 | 6.125 | 0.0 | 0.009 | 0.002 | 1.695 | 3.57 | 4.815 | 1.829 | н/д | 171.061 | 1026.366 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.65 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.02 | 0.0 | н/д | 0.75 | 4.5 |
Choline (mg) | 8.9 | н/д | 0.6 | 0.4 | 0.0 | 0.4 | 0.5 | 19.1 | 0.0 | 0.0 | 0.0 | 1.6 | 1.7 | 0.7 | 0.2 | н/д | 34.1 | 204.6 |
Folic acid (mcg) | 129.531 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 3.69 | 0.0 | н/д | 141.244 | 847.464 |
Tryptophan (g) | 0.112 | 0.0 | 0.001 | 0.001 | н/д | 0.0 | 0.007 | 0.049 | 0.0 | н/д | н/д | 0.03 | 0.005 | 0.007 | 0.001 | н/д | 0.213 | 1.278 |
Threonine (g) | 0.272 | 0.0 | 0.002 | 0.003 | н/д | 0.001 | 0.015 | 0.098 | 0.0 | н/д | н/д | 0.084 | 0.011 | 0.019 | 0.001 | н/д | 0.506 | 3.036 |
Isoleucine (g) | 0.302 | 0.0 | 0.001 | 0.001 | н/д | 0.001 | 0.019 | 0.184 | 0.0 | н/д | н/д | 0.146 | 0.011 | 0.024 | 0.001 | н/д | 0.69 | 4.14 |
Leucine (g) | 0.586 | 0.0 | 0.003 | 0.003 | н/д | 0.002 | 0.037 | 0.404 | 0.0 | н/д | н/д | 0.225 | 0.017 | 0.043 | 0.002 | н/д | 1.322 | 7.932 |
Lysine (g) | 0.177 | 0.0 | 0.003 | 0.003 | н/д | 0.002 | 0.012 | 0.306 | 0.0 | н/д | н/д | 0.195 | 0.014 | 0.019 | 0.002 | н/д | 0.734 | 4.404 |
Methionine (g) | 0.089 | 0.0 | 0.001 | 0.001 | н/д | 0.0 | 0.009 | 0.074 | 0.0 | н/д | н/д | 0.061 | 0.003 | 0.01 | 0.0 | н/д | 0.249 | 1.494 |
Cystine (g) | 0.154 | 0.0 | 0.001 | 0.001 | н/д | 0.0 | 0.011 | 0.147 | 0.0 | н/д | н/д | 0.012 | 0.006 | 0.013 | 0.0 | н/д | 0.345 | 2.07 |
Phenylalanine (g) | 0.396 | 0.0 | 0.002 | 0.006 | н/д | 0.001 | 0.027 | 0.184 | 0.0 | н/д | н/д | 0.123 | 0.009 | 0.03 | 0.002 | н/д | 0.781 | 4.686 |
Tyrosine (g) | 0.142 | 0.0 | 0.001 | 0.001 | н/д | 0.001 | 0.016 | 0.184 | 0.0 | н/д | н/д | 0.113 | 0.006 | 0.018 | 0.001 | н/д | 0.483 | 2.898 |
Valine (g) | 0.349 | 0.0 | 0.002 | 0.003 | н/д | 0.001 | 0.022 | 0.221 | 0.0 | н/д | н/д | 0.156 | 0.012 | 0.027 | 0.002 | н/д | 0.795 | 4.77 |
Arginine (g) | 0.278 | 0.0 | 0.012 | 0.002 | н/д | 0.001 | 0.022 | 0.086 | 0.0 | н/д | н/д | 0.089 | 0.016 | 0.025 | 0.001 | н/д | 0.531 | 3.186 |
Histidine (g) | 0.177 | 0.0 | 0.001 | 0.001 | н/д | 0.0 | 0.012 | 0.098 | 0.0 | н/д | н/д | 0.082 | 0.006 | 0.014 | 0.001 | н/д | 0.392 | 2.352 |
Alanine (g) | 0.26 | 0.0 | 0.002 | 0.003 | н/д | 0.001 | 0.017 | 0.123 | 0.0 | н/д | н/д | 0.066 | 0.012 | 0.022 | 0.002 | н/д | 0.508 | 3.048 |
Aspartic acid (g) | 0.367 | 0.0 | 0.008 | 0.014 | н/д | 0.001 | 0.023 | 0.294 | 0.0 | н/д | н/д | 0.151 | 0.045 | 0.035 | 0.003 | н/д | 0.941 | 5.646 |
Glutamic acid (g) | 2.721 | 0.0 | 0.02 | 0.013 | н/д | 0.004 | 0.181 | 0.821 | 0.0 | н/д | н/д | 0.573 | 0.04 | 0.185 | 0.003 | н/д | 4.562 | 27.372 |
Glycine (g) | 0.26 | 0.0 | 0.002 | 0.002 | н/д | 0.0 | 0.019 | 0.061 | 0.0 | н/д | н/д | 0.04 | 0.011 | 0.022 | 0.002 | н/д | 0.421 | 2.526 |
Proline (g) | 0.929 | 0.0 | 0.002 | 0.001 | н/д | 0.002 | 0.063 | 0.417 | 0.0 | н/д | н/д | 0.265 | 0.014 | 0.062 | 0.003 | н/д | 1.756 | 10.536 |
Serine (g) | 0.367 | 0.0 | 0.002 | 0.003 | н/д | 0.001 | 0.027 | 0.208 | 0.0 | н/д | н/д | 0.137 | 0.012 | 0.03 | 0.002 | н/д | 0.79 | 4.74 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.088 | 0.0 | 2.45 | 0.0 | 0.0 | 0.0 | 9.888 | 0.0 | 0.0 | 0.0 | 0.0 | 17.426 | 104.556 |
Trans Fat (g) | 0.0 | 0.039 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.039 | 0.234 |
Saturated Fat (g) | 0.166 | 0.111 | н/д | 0.004 | 0.003 | 1.216 | 0.008 | 0.061 | 0.0 | 0.001 | 0.0 | 1.986 | 0.003 | 0.054 | 0.002 | 0.006 | 3.621 | 21.726 |
Phytosterols (mg) | н/д | 3.75 | н/д | 0.611 | 0.119 | н/д | н/д | н/д | 0.0 | 0.081 | н/д | н/д | н/д | 0.36 | 0.06 | н/д | 4.981 | 29.886 |
Monounsaturated Fat (g) | 0.101 | 0.341 | н/д | 0.001 | 0.025 | 0.497 | 0.005 | 0.025 | 0.0 | 0.001 | 0.0 | 0.884 | 0.002 | 0.046 | 0.004 | 0.028 | 1.958 | 11.748 |
Polyunsaturated (g) | 0.331 | 0.977 | н/д | 0.004 | 0.006 | 0.072 | 0.021 | 0.0 | 0.0 | 0.001 | 0.001 | 0.089 | 0.017 | 0.093 | 0.001 | 0.005 | 1.618 | 9.708 |