Рецепт "Tex Mex" Home Fries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg cloves garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
236.8g 		potatoes
112.5g 		salt
0.75g 		pepper
0.03g 		cilantro
0.85g 		dill weed
0.16g 		pepper
22.91g 		tomato
27.98g 		sunflower oil
3.4g 		jalapeno pepper
1.29g 		onion
54.0g 		cheddar cheese
33.0g 		cream
28.75g 		salsa
29.57g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.27 0.0 0.0 0.02 0.01 0.2 0.25 0.0 0.02 0.59 8.22 0.6 0.44 12.61 50.44
Total Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.04 0.06 3.4 0.01 0.05 10.94 5.67 0.06 20.33 81.32
Carbohydrates (g) 0.0 19.65 0.0 0.02 0.03 0.01 1.06 1.1 0.0 0.08 5.04 0.42 0.83 2.07 30.31 121.24
Ash (g) 0.24 1.22 0.75 0.0 0.01 0.0 0.1 0.14 0.0 0.01 0.19 1.3 0.24 0.47 4.67 18.68
Calories (kcal) 0.0 86.625 0.0 0.064 0.196 0.07 4.582 5.037 30.056 0.388 21.6 132.99 55.488 10.646 347.741 1390.964
Starch (g) н/д 17.37 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 17.37 69.48
Sucrose (g) н/д 0.19 н/д н/д н/д н/д 0.03 0.0 н/д н/д 0.53 0.08 0.0 н/д 0.83 3.32
Glucose (dextrose) (g) н/д 0.37 н/д н/д н/д н/д 0.27 0.35 н/д н/д 1.06 н/д 0.0 н/д 2.05 8.2
Fructose (g) н/д 0.3 н/д н/д н/д н/д 0.26 0.38 н/д н/д 0.7 н/д 0.0 н/д 1.64 6.56
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.08 1.01 н/д 1.08 4.32
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.05 0.0 н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.56 89.26 0.0 0.0 0.78 0.14 21.51 26.44 0.0 1.19 48.12 12.13 21.41 26.53 484.07 1936.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.88 0.0 0.0 0.01 н/д 0.55 0.74 0.0 0.04 2.29 0.17 1.01 н/д 5.68 22.72
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.5 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.9 0.0 0.0 0.4 4.6 18.4
Calcium (mg) 7.104 13.5 0.18 0.109 0.57 0.341 2.291 2.798 0.0 0.129 12.42 237.93 31.625 3.549 312.546 1250.184
Iron (mg) 0.0 0.88 0.0 0.01 0.02 0.01 0.08 0.08 0.0 0.01 0.11 0.22 0.05 0.66 2.12 8.48
Magnesium (mg) 2.368 25.875 0.008 0.049 0.221 0.09 2.291 3.078 0.0 0.246 5.4 9.24 2.875 4.732 56.472 225.888
Phosphorus (mg) 0.0 64.125 0.0 0.043 0.408 0.108 4.582 6.716 0.0 0.401 15.66 168.96 33.063 8.872 302.938 1211.752
Potassium (mg) 0.0 473.625 0.06 0.315 4.429 1.208 40.09 66.319 0.0 2.784 78.84 32.34 40.538 79.846 820.393 3281.572
Sodium (mg) 9.472 6.75 290.685 0.011 0.391 0.1 0.687 1.399 0.0 0.013 2.16 204.93 23.0 127.162 666.76 2667.04
Zinc (mg) 0.02 0.33 0.0 0.0 0.0 0.0 0.03 0.05 0.0 0.0 0.09 1.03 0.11 0.05 1.71 6.84
Copper (mg) 0.024 0.124 0.0 0.0 0.002 0.0 0.016 0.017 0.0 0.002 0.022 0.01 0.006 0.03 0.251 1.004
Manganese (mg) 0.0 0.169 0.001 0.001 0.004 0.002 0.027 0.031 н/д 0.003 0.07 0.003 0.003 н/д 0.315 1.26
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.3 4.6 0.7 0.1 6.1 24.4
Vitamin A, IU (IU) 0.0 2.25 0.0 0.075 57.358 12.636 84.762 233.094 0.0 10.346 1.08 330.66 165.6 162.649 1060.511 4242.044
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.14 46.0 0.0 131.14 524.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.004 2.865 0.632 4.124 11.753 0.0 0.518 0.0 87.45 46.575 8.28 162.2 648.8
Beta Carotene (mcg) 0.0 1.125 0.0 0.039 33.405 н/д 47.65 125.641 0.0 5.892 0.54 28.05 7.475 н/д 249.817 999.268
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.02 н/д 0.08 0.15 1.4 0.01 0.01 0.1 0.13 н/д 1.9 7.6
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.96 н/д н/д 3.96 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.002 0.0 н/д 0.0 719.99 0.0 0.0 0.0 0.0 0.0 н/д 719.991 2879.964
Lutein + zeaxanthin (mcg) 0.0 9.0 0.0 0.051 7.353 н/д 78.119 34.418 0.0 6.371 2.16 0.0 0.0 н/д 137.472 549.888
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.03 н/д н/д 0.0 0.0 0.01 н/д 0.05 0.2
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 22.2 0.0 0.0 0.2 0.1 18.4 3.6 0.0 0.6 4.0 0.0 0.3 1.2 50.5 202.0
Thiamin (mg) 0.0 0.09 0.0 0.0 0.001 0.0 0.014 0.011 0.0 0.002 0.027 0.01 0.012 0.015 0.181 0.724
Riboflavin (mg) 0.0 0.034 0.0 0.0 0.001 0.0 0.007 0.006 0.0 0.001 0.016 0.125 0.049 0.009 0.248 0.992
Niacin (mg) 0.0 1.181 0.0 0.0 0.009 0.003 0.11 0.165 0.0 0.015 0.065 0.026 0.032 0.319 1.925 7.7
Pantothenic acid (mg) 0.0 0.338 0.0 н/д 0.005 0.001 0.023 0.025 0.0 0.003 0.065 0.135 0.098 н/д 0.692 2.768
Vitamin B-6 (mg) 0.0 0.338 0.0 0.0 0.001 0.0 0.05 0.022 0.0 0.007 0.065 0.023 0.017 0.044 0.568 2.272
Folate (mcg) 0.0 18.0 0.0 0.003 0.527 0.246 2.291 4.197 0.0 0.609 10.26 5.94 2.013 5.619 49.703 198.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.08 0.0 0.35 1.4
Choline (mg) 0.0 13.6 0.0 0.0 0.1 н/д 1.3 1.9 0.0 0.1 3.3 5.4 5.5 н/д 31.2 124.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.034 0.0 н/д н/д 0.0 0.002 0.003 0.0 0.0 0.005 0.106 0.012 н/д 0.162 0.648
Threonine (g) н/д 0.09 0.0 н/д н/д 0.0 0.009 0.008 0.0 0.001 0.011 0.294 0.035 н/д 0.447 1.788
Isoleucine (g) н/д 0.09 0.0 н/д н/д 0.0 0.005 0.006 0.0 0.001 0.005 0.512 0.04 н/д 0.658 2.632
Leucine (g) н/д 0.135 0.0 н/д н/д 0.0 0.009 0.008 0.0 0.001 0.016 0.789 0.078 н/д 1.036 4.144
Lysine (g) н/д 0.146 0.0 н/д н/д 0.0 0.009 0.008 0.0 0.001 0.022 0.683 0.066 н/д 0.936 3.744
Methionine (g) н/д 0.034 0.0 н/д н/д 0.0 0.002 0.003 0.0 0.0 0.0 0.215 0.02 н/д 0.274 1.096
Cystine (g) н/д 0.034 0.0 н/д н/д 0.0 0.002 0.003 0.0 0.0 0.0 0.043 0.009 н/д 0.091 0.364
Phenylalanine (g) н/д 0.101 0.0 н/д н/д 0.0 0.021 0.02 0.0 0.001 0.016 0.432 0.037 н/д 0.628 2.512
Tyrosine (g) н/д 0.09 0.0 н/д н/д 0.0 0.002 0.003 0.0 0.0 0.005 0.396 0.037 н/д 0.534 2.136
Valine (g) н/д 0.135 0.0 н/д н/д 0.0 0.009 0.006 0.0 0.001 0.011 0.548 0.049 н/д 0.758 3.032
Arginine (g) н/д 0.113 0.0 н/д н/д 0.0 0.007 0.006 0.0 0.001 0.054 0.31 0.029 н/д 0.519 2.076
Histidine (g) н/д 0.056 0.0 н/д н/д 0.0 0.002 0.003 0.0 0.0 0.005 0.287 0.023 н/д 0.377 1.508
Alanine (g) н/д 0.068 0.0 н/д н/д 0.0 0.009 0.008 0.0 0.001 0.011 0.231 0.029 н/д 0.357 1.428
Aspartic acid (g) н/д 0.574 0.0 н/д н/д 0.001 0.048 0.039 0.0 0.002 0.049 0.528 0.063 н/д 1.304 5.216
Glutamic acid (g) н/д 0.394 0.0 н/д н/д 0.0 0.044 0.12 0.0 0.002 0.14 2.01 0.164 н/д 2.874 11.496
Glycine (g) н/д 0.068 0.0 н/д н/д 0.0 0.007 0.006 0.0 0.001 0.016 0.142 0.017 н/д 0.256 1.024
Proline (g) н/д 0.079 0.0 н/д н/д 0.0 0.005 0.006 0.0 0.001 0.005 0.927 0.075 н/д 1.098 4.392
Serine (g) н/д 0.101 0.0 н/д н/д 0.0 0.011 0.008 0.0 0.001 0.011 0.482 0.046 н/д 0.661 2.644
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.65 14.95 0.0 49.6 198.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.034 0.0 0.0 0.0 0.0 0.014 0.008 0.35 0.001 0.022 6.96 3.309 0.009 10.707 42.828
Phytosterols (mg) н/д 5.625 0.0 0.023 0.043 н/д 2.062 1.959 3.4 н/д 8.1 н/д н/д н/д 21.211 84.844
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.002 0.001 0.002 0.008 0.663 0.0 0.005 3.099 1.458 0.006 5.246 20.984
Polyunsaturated (g) 0.0 0.045 0.0 0.0 0.0 0.0 0.014 0.022 2.234 0.004 0.011 0.31 0.242 0.033 2.915 11.66