Рецепт Tex Mex Gnocchi - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		milk
122.0g 		farina
44.0g 		pepper
0.32g 		salt
0.38g 		cheddar
28.35g 		chilies
13.69g 		salsa
29.57g 		Всего в порции Всего в рецепте
Protein (g) 4.11 4.66 0.0 0.0 7.06 0.27 0.44 16.56 66.24
Total Fat (g) 1.18 0.22 0.0 0.0 9.4 0.03 0.06 10.89 43.56
Carbohydrates (g) 6.09 34.32 0.02 0.0 0.36 1.29 2.07 44.15 176.6
Ash (g) 0.92 0.18 0.0 0.37 1.11 0.08 0.47 3.14 12.56
Calories (kcal) 51.24 162.36 0.099 0.0 114.251 5.475 10.646 344.07 1376.28
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 н/д 0.07 н/д н/д 0.07 0.28
Glucose (dextrose) (g) 0.0 н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Fructose (g) 0.0 н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Lactose (g) 6.34 н/д 0.0 н/д 0.07 н/д н/д 6.41 25.64
Maltose (g) 0.0 н/д 0.0 н/д 0.04 н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.7 4.62 0.29 0.0 10.42 12.01 26.53 163.57 654.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 6.34 0.12 0.01 0.0 0.15 0.7 н/д 7.32 29.28
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.2 0.4 1.5 6.0
Calcium (mg) 145.18 6.16 0.022 0.09 204.404 2.464 3.549 361.868 1447.472
Iron (mg) 0.04 1.64 0.0 0.0 0.19 0.16 0.66 2.7 10.8
Magnesium (mg) 13.42 5.72 0.038 0.004 7.938 3.422 4.732 35.273 141.092
Phosphorus (mg) 115.9 38.72 0.083 0.0 145.152 6.296 8.872 315.023 1260.092
Potassium (mg) 183.0 41.36 0.67 0.03 27.783 46.538 79.846 379.227 1516.908
Sodium (mg) 53.68 1.32 0.013 145.343 176.054 0.958 127.162 504.529 2018.116
Zinc (mg) 0.51 0.23 0.0 0.0 0.88 0.04 0.05 1.72 6.88
Copper (mg) 0.012 0.035 0.0 0.0 0.009 0.023 0.03 0.109 0.436
Manganese (mg) 0.0 0.304 0.0 0.0 0.003 0.033 н/д 0.34 1.36
Selenium (mcg) 4.0 10.3 0.0 0.0 3.9 0.1 0.1 18.5 74.0
Vitamin A, IU (IU) 239.12 0.0 9.949 0.0 284.067 161.376 162.649 857.16 3428.64
Retinol (mcg) 70.76 0.0 0.0 0.0 73.143 0.0 0.0 143.903 575.612
Vitamin A, RAE (mcg_RAE) 70.76 0.0 0.499 0.0 75.128 8.076 8.28 162.742 650.968
Beta Carotene (mcg) 2.44 0.0 5.16 0.0 24.098 91.843 н/д 123.541 494.164
Vitamin E (mg) 0.01 0.05 0.01 0.0 0.08 0.09 н/д 0.24 0.96
Vitamin D (IU) 63.44 н/д н/д н/д 3.402 н/д н/д 66.842 267.368
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.92 0.162 0.0 0.0 99.234 н/д 107.316 429.264
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 33.2 1.2 34.8 139.2
Thiamin (mg) 0.024 0.251 0.0 0.0 0.009 0.012 0.015 0.311 1.244
Riboflavin (mg) 0.232 0.158 0.0 0.0 0.108 0.012 0.009 0.519 2.076
Niacin (mg) 0.11 1.782 0.003 0.0 0.023 0.13 0.319 2.367 9.468
Pantothenic acid (mg) 0.439 0.185 0.001 0.0 0.116 0.008 н/д 0.749 2.996
Vitamin B-6 (mg) 0.049 0.026 0.001 0.0 0.02 0.038 0.044 0.179 0.716
Folate (mcg) 6.1 112.2 0.146 0.0 5.103 3.148 5.619 132.316 529.264
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.0 0.24 0.0 0.0 0.77 3.08
Choline (mg) 21.6 4.6 0.0 0.0 4.7 1.5 н/д 32.4 129.6
Folic acid (mcg) 0.0 101.64 0.0 0.0 0.0 0.0 0.0 101.64 406.56
Tryptophan (g) 0.049 0.062 0.0 0.0 0.091 0.004 н/д 0.205 0.82
Threonine (g) 0.11 0.123 0.0 0.0 0.252 0.01 н/д 0.495 1.98
Isoleucine (g) 0.232 0.18 0.0 0.0 0.439 0.01 н/д 0.861 3.444
Leucine (g) 0.464 0.317 0.0 0.0 0.678 0.015 н/д 1.473 5.892
Lysine (g) 0.354 0.088 0.0 0.0 0.587 0.012 н/д 1.041 4.164
Methionine (g) 0.098 0.075 0.0 0.0 0.184 0.003 н/д 0.359 1.436
Cystine (g) 0.146 0.132 0.0 0.0 0.037 0.005 н/д 0.321 1.284
Phenylalanine (g) 0.207 0.224 0.0 0.0 0.371 0.008 н/д 0.812 3.248
Tyrosine (g) 0.171 0.123 0.0 0.0 0.34 0.005 н/д 0.64 2.56
Valine (g) 0.268 0.198 0.0 0.0 0.471 0.011 н/д 0.948 3.792
Arginine (g) 0.122 0.172 0.0 0.0 0.266 0.014 н/д 0.574 2.296
Histidine (g) 0.098 0.097 0.0 0.0 0.247 0.005 н/д 0.447 1.788
Alanine (g) 0.134 0.136 0.0 0.0 0.198 0.011 н/д 0.48 1.92
Aspartic acid (g) 0.378 0.189 0.001 0.0 0.454 0.04 н/д 1.062 4.248
Glutamic acid (g) 0.952 1.681 0.001 0.0 1.727 0.036 н/д 4.395 17.58
Glycine (g) 0.073 0.15 0.0 0.0 0.122 0.01 н/д 0.354 1.416
Proline (g) 0.439 0.515 0.0 0.0 0.797 0.012 н/д 1.763 7.052
Serine (g) 0.256 0.22 0.0 0.0 0.414 0.011 н/д 0.901 3.604
Cholesterol (mg) 6.1 0.0 0.0 0.0 29.768 0.0 0.0 35.868 143.472
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.769 0.035 0.0 0.0 5.979 0.003 0.009 6.795 27.18
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.342 0.026 0.0 0.0 2.662 0.001 0.006 3.037 12.148
Polyunsaturated (g) 0.049 0.097 0.0 0.0 0.266 0.015 0.033 0.46 1.84