Рецепт Tex-Mex Churrasco Steak with Two South American Sauces - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	skirt steak 170.1g	olive oil 20.25g	orange juice 23.25g	lime juice 7.56g	garlics 3.26g	onion 16.88g	oregano 0.25g	cumin 0.38g	bell pepper 7.59g	tomatoes 28.21g	jalapeno 1.61g	cilantro 0.43g	olive oil 3.38g	wine vinegar 3.73g	salt 0.38g	Всего в порции	Всего в рецепте
Protein (g)	44.45	0.0	0.16	0.03	0.21	0.19	0.03	0.07	0.08	0.25	0.02	0.01	0.0	0.0	0.0	45.48	363.84
Total Fat (g)	20.5	20.25	0.05	0.01	0.02	0.02	0.03	0.08	0.02	0.06	0.01	0.0	3.38	0.0	0.0	44.41	355.28
Carbohydrates (g)	0.0	0.0	2.42	0.64	1.08	1.58	0.16	0.17	0.46	1.11	0.09	0.02	0.0	0.01	0.0	7.72	61.76
Ash (g)	1.82	0.0	0.09	0.02	0.05	0.06	0.02	0.03	0.04	0.14	0.01	0.01	0.0	0.01	0.37	2.66	21.28
Calories (kcal)	374.212	179.01	10.463	1.891	4.861	6.75	0.765	1.406	2.351	5.078	0.483	0.098	29.835	0.708	0.0	617.91	4943.28
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.04	н/д	0.17	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.21	1.68
Glucose (dextrose) (g)	н/д	н/д	н/д	0.05	н/д	0.33	0.0	н/д	0.15	0.35	н/д	н/д	н/д	н/д	н/д	0.88	7.04
Fructose (g)	н/д	н/д	н/д	0.05	н/д	0.22	0.0	н/д	0.17	0.39	н/д	н/д	н/д	н/д	н/д	0.82	6.56
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	102.64	0.0	20.53	6.87	1.91	15.04	0.02	0.03	6.99	26.66	1.48	0.39	0.0	3.52	0.0	186.07	1488.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.95	0.13	0.03	0.72	0.01	0.01	0.32	0.74	0.06	0.0	0.0	0.0	0.0	3.97	31.76
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.3	0.1	0.0	0.2	0.3	0.0	0.0	0.0	0.0	0.0	1.1	8.8
Calcium (mg)	18.711	0.203	2.558	1.059	5.905	3.881	3.94	3.491	0.531	2.821	0.161	0.285	0.034	0.224	0.09	43.892	351.136
Iron (mg)	4.71	0.11	0.05	0.01	0.06	0.04	0.11	0.25	0.03	0.08	0.01	0.01	0.02	0.02	0.0	5.49	43.92
Magnesium (mg)	40.823	0.0	2.558	0.605	0.816	1.688	0.675	1.373	0.91	3.103	0.306	0.111	0.0	0.149	0.004	53.119	424.952
Phosphorus (mg)	391.221	0.0	3.953	1.059	4.992	4.894	0.5	1.871	1.972	6.77	0.499	0.204	0.0	0.298	0.0	418.233	3345.864
Potassium (mg)	491.578	0.203	46.5	8.848	13.083	24.638	4.173	6.705	16.004	66.858	3.462	2.214	0.034	1.453	0.03	685.781	5486.248
Sodium (mg)	127.572	0.405	0.233	0.151	0.555	0.675	0.038	0.63	0.303	1.411	0.016	0.196	0.068	0.298	145.343	277.892	2223.136
Zinc (mg)	12.3	0.0	0.01	0.01	0.04	0.03	0.01	0.02	0.02	0.05	0.0	0.0	0.0	0.0	0.0	12.49	99.92
Copper (mg)	0.153	0.0	0.009	0.002	0.01	0.007	0.002	0.003	0.002	0.017	0.002	0.001	0.0	0.0	0.0	0.209	1.672
Manganese (mg)	0.0	0.0	0.002	0.002	0.054	0.022	0.012	0.012	0.008	0.031	0.004	0.002	0.0	0.002	0.0	0.152	1.216
Selenium (mcg)	33.7	0.0	0.0	0.0	0.5	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	34.3	274.4
Vitamin A, IU (IU)	0.0	0.0	46.5	3.781	0.294	0.338	17.258	4.763	237.486	234.989	12.864	28.679	0.0	0.0	0.0	586.951	4695.608
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.325	0.151	0.0	0.0	0.863	0.24	11.908	11.848	0.644	1.432	0.0	0.0	0.0	29.412	235.296
Beta Carotene (mcg)	0.0	0.0	7.673	2.269	0.163	0.169	10.28	2.858	123.18	126.663	7.326	16.703	0.0	н/д	0.0	297.282	2378.256
Vitamin E (mg)	0.17	2.91	0.01	0.02	0.0	0.0	0.05	0.01	0.12	0.15	0.01	0.01	0.48	н/д	0.0	3.94	31.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	725.843	0.0	0.0	0.0	н/д	0.0	725.843	5806.744
Lutein + zeaxanthin (mcg)	0.0	0.0	26.738	0.0	0.522	0.675	2.155	1.68	3.868	34.698	7.921	3.676	0.0	н/д	0.0	81.934	655.472
Tocopherol, beta (mg)	н/д	0.02	н/д	0.0	н/д	0.0	0.03	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.06	0.48
Tocopherol, gamma (mg)	н/д	0.17	н/д	0.0	н/д	0.0	0.05	н/д	0.01	0.03	н/д	н/д	0.03	н/д	н/д	0.29	2.32
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.01	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.01	0.08
Vitamin C (mg)	0.0	0.0	11.6	2.3	1.0	1.2	0.1	0.0	9.7	3.6	0.7	0.1	0.0	0.0	0.0	30.4	243.2
Thiamin (mg)	0.153	0.0	0.021	0.002	0.007	0.008	0.001	0.002	0.004	0.011	0.002	0.0	0.0	н/д	0.0	0.212	1.696
Riboflavin (mg)	0.323	0.0	0.007	0.002	0.004	0.005	0.001	0.001	0.007	0.006	0.001	0.001	0.0	н/д	0.0	0.356	2.848
Niacin (mg)	6.379	0.0	0.093	0.011	0.023	0.02	0.016	0.017	0.074	0.166	0.018	0.005	0.0	н/д	0.0	6.822	54.576
Pantothenic acid (mg)	0.017	0.0	0.044	0.009	0.02	0.02	н/д	н/д	0.024	0.025	0.004	0.002	0.0	н/д	0.0	0.166	1.328
Vitamin B-6 (mg)	0.544	0.0	0.009	0.003	0.04	0.02	0.003	0.002	0.022	0.023	0.008	0.001	0.0	н/д	0.0	0.675	5.4
Folate (mcg)	11.907	0.0	6.975	0.756	0.098	3.206	0.685	0.038	3.489	4.232	0.757	0.264	0.0	н/д	0.0	32.405	259.24
Vitamin B-12 (mcg)	6.33	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	6.33	50.64
Choline (mg)	169.2	0.1	1.4	0.4	0.8	1.0	0.1	0.1	0.4	1.9	0.1	0.1	0.0	н/д	0.0	175.6	1404.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.476	0.0	0.0	0.0	0.002	0.002	н/д	н/д	0.001	0.003	0.0	н/д	0.0	н/д	0.0	0.484	3.872
Threonine (g)	2.058	0.0	0.002	0.0	0.005	0.003	н/д	н/д	0.003	0.008	0.001	н/д	0.0	н/д	0.0	2.081	16.648
Isoleucine (g)	2.296	0.0	0.002	0.0	0.007	0.002	н/д	н/д	0.002	0.006	0.001	н/д	0.0	н/д	0.0	2.315	18.52
Leucine (g)	3.929	0.0	0.002	0.002	0.01	0.005	н/д	н/д	0.003	0.008	0.001	н/д	0.0	н/д	0.0	3.961	31.688
Lysine (g)	4.167	0.0	0.002	0.002	0.009	0.007	н/д	н/д	0.003	0.008	0.001	н/д	0.0	н/д	0.0	4.199	33.592
Methionine (g)	1.259	0.0	0.0	0.0	0.003	0.0	н/д	н/д	0.001	0.003	0.0	н/д	0.0	н/д	0.0	1.265	10.12
Cystine (g)	0.476	0.0	0.002	0.0	0.002	0.0	н/д	н/д	0.002	0.003	0.0	н/д	0.0	н/д	0.0	0.486	3.888
Phenylalanine (g)	1.922	0.0	0.002	0.001	0.006	0.005	н/д	н/д	0.004	0.02	0.001	н/д	0.0	н/д	0.0	1.96	15.68
Tyrosine (g)	1.633	0.0	0.0	0.0	0.003	0.002	н/д	н/д	0.001	0.003	0.0	н/д	0.0	н/д	0.0	1.641	13.128
Valine (g)	2.398	0.0	0.002	0.001	0.009	0.003	н/д	н/д	0.002	0.006	0.001	н/д	0.0	н/д	0.0	2.423	19.384
Arginine (g)	2.994	0.0	0.012	0.002	0.021	0.017	н/д	н/д	0.003	0.006	0.001	н/д	0.0	н/д	0.0	3.054	24.432
Histidine (g)	1.429	0.0	0.0	0.0	0.004	0.002	н/д	н/д	0.002	0.003	0.0	н/д	0.0	н/д	0.0	1.439	11.512
Alanine (g)	2.688	0.0	0.005	0.002	0.004	0.003	н/д	н/д	0.002	0.008	0.001	н/д	0.0	н/д	0.0	2.713	21.704
Aspartic acid (g)	4.423	0.0	0.019	0.008	0.016	0.015	н/д	н/д	0.021	0.039	0.003	н/д	0.0	н/д	0.0	4.544	36.352
Glutamic acid (g)	7.127	0.0	0.007	0.005	0.026	0.044	н/д	н/д	0.016	0.121	0.003	н/д	0.0	н/д	0.0	7.35	58.8
Glycine (g)	2.126	0.0	0.002	0.001	0.007	0.005	н/д	н/д	0.002	0.006	0.001	н/д	0.0	н/д	0.0	2.15	17.2
Proline (g)	1.888	0.0	0.009	0.002	0.003	0.002	н/д	н/д	0.002	0.006	0.001	н/д	0.0	н/д	0.0	1.913	15.304
Serine (g)	1.786	0.0	0.002	0.003	0.006	0.003	н/д	н/д	0.004	0.008	0.001	н/д	0.0	н/д	0.0	1.814	14.512
Cholesterol (mg)	102.058	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	102.058	816.464
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	7.943	2.797	0.005	0.001	0.003	0.007	0.007	0.006	0.002	0.008	0.001	0.0	0.466	0.0	0.0	11.245	89.96
Phytosterols (mg)	н/д	44.753	н/д	н/д	н/д	2.531	0.508	0.255	н/д	1.975	н/д	0.021	7.459	н/д	0.0	57.501	460.008
Monounsaturated Fat (g)	10.308	14.774	0.009	0.001	0.0	0.002	0.002	0.053	0.0	0.008	0.0	0.001	2.462	н/д	0.0	27.621	220.968
Polyunsaturated (g)	0.748	2.13	0.009	0.002	0.008	0.003	0.013	0.012	0.005	0.023	0.005	0.0	0.355	н/д	0.0	3.315	26.52