Рецепт Tex-Mex Chopped Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
corn
55.44g |
beans
194.0g |
avocado
136.0g |
lettuce
23.04g |
tomatoe
257.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.79 | 41.9 | 2.72 | 0.31 | 4.57 | 51.3 | 51.3 |
| Total Fat (g) | 0.65 | 2.75 | 19.94 | 0.03 | 6.91 | 30.29 | 30.29 |
| Carbohydrates (g) | 10.54 | 120.98 | 11.6 | 0.64 | 35.36 | 179.13 | 179.13 |
| Ash (g) | 0.34 | 6.98 | н/д | 0.14 | н/д | 7.47 | 7.47 |
| Calories (kcal) | 47.678 | 661.54 | 217.6 | 3.456 | 223.59 | 1153.864 | 1153.864 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 1.14 | н/д | н/д | 0.0 | н/д | 1.14 | 1.14 |
| Glucose (dextrose) (g) | 0.28 | н/д | н/д | 0.08 | н/д | 0.36 | 0.36 |
| Fructose (g) | 0.27 | н/д | н/д | 0.1 | н/д | 0.37 | 0.37 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.1 | н/д | н/д | 0.0 | н/д | 0.1 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.11 | 21.38 | 99.59 | 21.9 | 205.63 | 390.61 | 390.61 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.79 | 4.11 | 0.9 | 0.18 | 22.72 | 29.69 | 29.69 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 29.5 | 9.1 | 0.3 | 6.7 | 47.1 | 47.1 |
| Calcium (mg) | 1.109 | 238.62 | 16.32 | 8.294 | 56.54 | 320.883 | 320.883 |
| Iron (mg) | 0.29 | 9.74 | 0.75 | 0.2 | 1.85 | 12.82 | 12.82 |
| Magnesium (mg) | 20.513 | 331.74 | 39.44 | 2.995 | 53.97 | 448.658 | 448.658 |
| Phosphorus (mg) | 49.342 | 682.88 | 70.72 | 6.682 | 92.52 | 902.143 | 902.143 |
| Potassium (mg) | 149.688 | 2877.02 | 659.6 | 44.698 | 812.12 | 4543.126 | 4543.126 |
| Sodium (mg) | 8.316 | 9.7 | 9.52 | 6.451 | 1053.7 | 1087.687 | 1087.687 |
| Zinc (mg) | 0.25 | 7.08 | 0.87 | 0.04 | 1.39 | 9.63 | 9.63 |
| Copper (mg) | 0.028 | 1.63 | 0.258 | 0.007 | 0.488 | 2.411 | 2.411 |
| Manganese (mg) | 0.089 | 2.056 | н/д | 0.058 | н/д | 2.203 | 2.203 |
| Selenium (mcg) | 0.3 | 6.2 | 0.5 | 0.1 | 3.6 | 10.8 | 10.8 |
| Vitamin A, IU (IU) | 103.673 | 0.0 | н/д | 1706.112 | н/д | 1809.785 | 1809.785 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 4.99 | 0.0 | 9.52 | 85.248 | 97.66 | 197.418 | 197.418 |
| Beta Carotene (mcg) | 26.057 | 0.0 | 84.32 | 1023.667 | 1151.36 | 2285.404 | 2285.404 |
| Vitamin E (mg) | 0.04 | 0.41 | 2.82 | 0.07 | 6.17 | 9.5 | 9.5 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 32523.35 | 32523.35 | 32523.35 |
| Lutein + zeaxanthin (mcg) | 357.034 | 0.0 | 368.56 | 398.592 | 452.32 | 1576.506 | 1576.506 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.08 | н/д | н/д | 0.09 | н/д | 0.17 | 0.17 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 3.8 | 0.0 | 13.6 | 4.1 | 5.1 | 26.7 | 26.7 |
| Thiamin (mg) | 0.111 | 1.746 | 0.095 | 0.016 | 0.051 | 2.02 | 2.02 |
| Riboflavin (mg) | 0.033 | 0.369 | 0.177 | 0.018 | 0.154 | 0.751 | 0.751 |
| Niacin (mg) | 0.942 | 3.802 | 2.366 | 0.088 | 10.074 | 17.273 | 17.273 |
| Pantothenic acid (mg) | 0.421 | 1.746 | н/д | 0.03 | н/д | 2.197 | 2.197 |
| Vitamin B-6 (mg) | 0.033 | 0.563 | 0.354 | 0.021 | 0.437 | 1.407 | 1.407 |
| Folate (mcg) | 25.502 | 861.36 | 110.16 | 8.755 | 33.41 | 1039.188 | 1039.188 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 12.8 | 128.8 | 19.3 | 3.1 | 35.2 | 199.2 | 199.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | 0.504 | н/д | 0.002 | н/д | 0.518 | 0.518 |
| Threonine (g) | 0.072 | 1.765 | н/д | 0.014 | н/д | 1.851 | 1.851 |
| Isoleucine (g) | 0.072 | 1.843 | н/д | 0.018 | н/д | 1.934 | 1.934 |
| Leucine (g) | 0.194 | 3.356 | н/д | 0.018 | н/д | 3.569 | 3.569 |
| Lysine (g) | 0.078 | 2.871 | н/д | 0.018 | н/д | 2.967 | 2.967 |
| Methionine (g) | 0.039 | 0.64 | н/д | 0.005 | н/д | 0.684 | 0.684 |
| Cystine (g) | 0.017 | 0.466 | н/д | 0.005 | н/д | 0.487 | 0.487 |
| Phenylalanine (g) | 0.083 | 2.27 | н/д | 0.014 | н/д | 2.367 | 2.367 |
| Tyrosine (g) | 0.067 | 1.183 | н/д | 0.007 | н/д | 1.257 | 1.257 |
| Valine (g) | 0.105 | 2.192 | н/д | 0.016 | н/д | 2.314 | 2.314 |
| Arginine (g) | 0.072 | 2.6 | н/д | 0.016 | н/д | 2.688 | 2.688 |
| Histidine (g) | 0.05 | 1.164 | н/д | 0.005 | н/д | 1.219 | 1.219 |
| Alanine (g) | 0.166 | 1.765 | н/д | 0.014 | н/д | 1.946 | 1.946 |
| Aspartic acid (g) | 0.133 | 5.063 | н/д | 0.032 | н/д | 5.229 | 5.229 |
| Glutamic acid (g) | 0.355 | 6.383 | н/д | 0.041 | н/д | 6.779 | 6.779 |
| Glycine (g) | 0.072 | 1.63 | н/д | 0.014 | н/д | 1.715 | 1.715 |
| Proline (g) | 0.161 | 1.785 | н/д | 0.012 | н/д | 1.957 | 1.957 |
| Serine (g) | 0.083 | 2.289 | н/д | 0.009 | н/д | 2.382 | 2.382 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.14 | 5.14 | 5.14 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.1 | 0.718 | 2.897 | 0.005 | 1.799 | 5.518 | 5.518 |
| Phytosterols (mg) | н/д | н/д | н/д | 8.755 | н/д | 8.755 | 8.755 |
| Monounsaturated Fat (g) | 0.194 | 0.233 | 13.328 | 0.002 | 1.516 | 15.273 | 15.273 |
| Polyunsaturated (g) | 0.31 | 1.183 | 2.475 | 0.018 | 3.033 | 7.02 | 7.02 |