CookEatShare также доступен на языке: English
Закрыть

Рецепт Tex Mex Chicken Fajitas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Mesquite marinade
8 flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
115.67g 		salad oil
6.75g 		onion
24.75g 		bell pepper
24.4g 		garlic
0.53g 		pepper sauce
0.63g 		tomato
33.67g 		flour tortillas
0.0g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 21.51 0.0 0.27 0.21 0.09 0.01 0.3 н/д 0.05 22.44 89.76
Total Fat (g) 17.42 6.75 0.02 0.04 0.0 0.0 0.07 н/д 0.01 24.33 97.32
Carbohydrates (g) 0.0 0.0 2.31 1.13 0.38 0.01 1.32 н/д 0.11 5.26 21.04
Ash (g) 0.91 0.0 0.09 0.1 0.02 н/д 0.17 н/д 0.04 1.33 5.32
Calories (kcal) 248.683 59.67 9.9 4.879 1.743 0.075 6.061 н/д 0.65 331.66 1326.64
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 0.03 н/д н/д 0.0 н/д н/д 0.27 1.08
Glucose (dextrose) (g) н/д н/д 0.49 0.28 н/д н/д 0.42 н/д н/д 1.19 4.76
Fructose (g) н/д н/д 0.32 0.27 н/д н/д 0.46 н/д н/д 1.05 4.2
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 76.33 0.0 22.05 22.9 0.03 0.59 31.82 н/д 1.58 155.32 621.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.59 0.13 0.0 0.89 н/д 0.02 2.66 10.64
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.4 0.1 0.0 0.4 н/д 0.1 1.4 5.6
Calcium (mg) 12.723 0.0 5.693 2.44 0.42 0.075 3.367 н/д 2.491 27.208 108.832
Iron (mg) 1.04 0.0 0.05 0.08 0.01 0.01 0.09 н/д 0.11 1.4 5.6
Magnesium (mg) 23.133 0.0 2.475 2.44 0.305 0.075 3.704 н/д 0.903 33.033 132.132
Phosphorus (mg) 170.029 0.0 7.178 4.879 2.189 0.144 8.081 н/д 1.047 193.547 774.188
Potassium (mg) 218.609 0.0 36.135 42.691 5.78 0.8 79.798 н/д 10.0 393.813 1575.252
Sodium (mg) 80.966 0.0 0.99 0.732 0.137 3.956 1.684 н/д 1.011 89.475 357.9
Zinc (mg) 1.52 0.0 0.04 0.03 0.01 0.0 0.06 н/д 0.02 1.68 6.72
Copper (mg) 0.058 0.0 0.01 0.017 0.001 0.001 0.02 н/д 0.003 0.109 0.436
Manganese (mg) 0.023 н/д 0.032 0.029 0.003 н/д 0.037 н/д 0.003 0.127 0.508
Selenium (mcg) 16.7 0.0 0.1 0.0 0.2 0.0 0.0 н/д 0.0 17.0 68.0
Vitamin A, IU (IU) 161.933 0.0 0.495 90.262 0.0 н/д 280.471 н/д 152.053 685.214 2740.856
Retinol (mcg) 47.423 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 47.423 189.692
Vitamin A, RAE (mcg_RAE) 48.58 0.0 0.0 4.391 0.0 0.513 14.141 н/д 7.599 75.224 300.896
Beta Carotene (mcg) 0.0 0.0 0.248 50.742 0.0 5.744 151.178 н/д 91.225 299.136 1196.544
Vitamin E (mg) 0.35 1.06 0.0 0.09 0.0 0.0 0.18 н/д 0.01 1.7 6.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 866.329 н/д 0.0 866.329 3465.316
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 83.187 0.0 0.063 41.414 н/д 100.376 226.03 904.12
Tocopherol, beta (mg) н/д 0.03 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) н/д 1.07 0.0 0.0 0.0 н/д 0.04 н/д 0.01 1.12 4.48
Tocopherol, delta (mg) н/д 0.09 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.09 0.36
Vitamin C (mg) 1.9 0.0 1.8 19.6 0.1 0.0 4.3 н/д 2.4 30.1 120.4
Thiamin (mg) 0.069 0.0 0.012 0.015 0.002 0.0 0.013 н/д 0.002 0.114 0.456
Riboflavin (mg) 0.139 0.0 0.007 0.007 0.001 0.001 0.007 н/д 0.002 0.163 0.652
Niacin (mg) 7.865 0.0 0.03 0.117 0.004 0.001 0.199 н/д 0.024 8.239 32.956
Pantothenic acid (mg) 1.053 0.0 0.03 0.024 н/д н/д 0.03 н/д 0.007 1.144 4.576
Vitamin B-6 (mg) 0.405 0.0 0.03 0.054 0.015 0.001 0.027 н/д 0.002 0.533 2.132
Folate (mcg) 6.94 0.0 4.703 2.44 0.011 0.006 5.051 н/д 2.744 21.893 87.572
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.36 1.44
Choline (mg) 69.1 0.0 1.5 1.3 0.4 0.0 2.3 н/д 0.2 74.8 299.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 0.0 н/д 0.0 0.006 0.024
Tryptophan (g) 0.243 0.0 0.002 0.002 0.001 н/д 0.003 н/д 0.001 0.253 1.012
Threonine (g) 0.891 0.0 0.005 0.01 0.002 н/д 0.01 н/д 0.002 0.92 3.68
Isoleucine (g) 1.064 0.0 0.002 0.005 0.003 н/д 0.007 н/д 0.002 1.084 4.336
Leucine (g) 1.561 0.0 0.007 0.01 0.005 н/д 0.01 н/д 0.004 1.598 6.392
Lysine (g) 1.747 0.0 0.01 0.01 0.003 н/д 0.01 н/д 0.003 1.783 7.132
Methionine (g) 0.567 0.0 0.0 0.002 0.002 н/д 0.003 н/д 0.001 0.575 2.3
Cystine (g) 0.289 0.0 0.0 0.002 0.001 н/д 0.003 н/д 0.0 0.296 1.184
Phenylalanine (g) 0.833 0.0 0.007 0.022 0.003 н/д 0.024 н/д 0.003 0.891 3.564
Tyrosine (g) 0.694 0.0 0.002 0.002 0.001 н/д 0.003 н/д 0.001 0.705 2.82
Valine (g) 1.041 0.0 0.005 0.01 0.004 н/д 0.007 н/д 0.003 1.069 4.276
Arginine (g) 1.353 0.0 0.025 0.007 0.009 н/д 0.007 н/д 0.002 1.403 5.612
Histidine (g) 0.625 0.0 0.002 0.002 0.002 н/д 0.003 н/д 0.001 0.636 2.544
Alanine (g) 1.261 0.0 0.005 0.01 0.002 н/д 0.01 н/д 0.004 1.291 5.164
Aspartic acid (g) 1.92 0.0 0.022 0.051 0.007 н/д 0.047 н/д 0.005 2.053 8.212
Glutamic acid (g) 3.135 0.0 0.064 0.046 0.011 н/д 0.145 н/д 0.005 3.406 13.624
Glycine (g) 1.411 0.0 0.007 0.007 0.003 н/д 0.007 н/д 0.003 1.438 5.752
Proline (g) 1.053 0.0 0.002 0.005 0.001 н/д 0.007 н/д 0.004 1.072 4.288
Serine (g) 0.763 0.0 0.005 0.012 0.003 н/д 0.01 н/д 0.003 0.796 3.184
Cholesterol (mg) 86.75 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 86.75 347.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.985 1.141 0.01 0.015 0.001 0.001 0.01 н/д 0.002 6.164 24.656
Phytosterols (mg) н/д 13.973 3.713 2.196 0.042 н/д 2.357 н/д 0.09 22.37 89.48
Monounsaturated Fat (g) 7.218 3.119 0.002 0.002 0.0 0.0 0.01 н/д 0.005 10.357 41.428
Polyunsaturated (g) 3.736 2.16 0.005 0.015 0.002 0.003 0.027 н/д 0.002 5.949 23.796