Рецепт Tex-Mex Cheesy Corn Pudding for a Large Group - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 24	eggs 36.96g	corn 64.0g	scallions 8.0g	onion 4.13g	cream 57.5g	chiles 4.73g	salt 0.75g	worcestershire 0.48g	garlic 0.38g	oil 1.13g	Всего в порции	Всего в рецепте
Protein (g)	4.65	1.11	0.15	0.05	1.19	0.03	0.0	0.0	0.02	0.0	7.2	172.8
Total Fat (g)	3.67	0.27	0.02	0.0	11.34	0.01	0.0	0.0	0.0	1.13	16.45	394.8
Carbohydrates (g)	0.28	11.6	0.59	0.39	1.66	0.22	0.0	0.09	0.13	0.0	14.95	358.8
Ash (g)	0.32	0.63	0.06	0.01	0.49	0.06	0.75	н/д	0.01	0.0	2.33	55.92
Calories (kcal)	52.853	46.08	2.56	1.65	110.975	0.992	0.0	0.372	0.567	10.019	226.068	5425.632
Starch (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.04	1.7	н/д	0.04	0.0	н/д	н/д	н/д	н/д	н/д	1.78	42.72
Glucose (dextrose) (g)	0.08	0.15	н/д	0.08	0.0	н/д	н/д	н/д	н/д	н/д	0.31	7.44
Fructose (g)	0.04	0.15	н/д	0.05	0.0	н/д	н/д	н/д	н/д	н/д	0.24	5.76
Lactose (g)	0.04	0.0	н/д	0.0	2.01	н/д	н/д	н/д	н/д	н/д	2.05	49.2
Maltose (g)	0.04	0.07	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.11	2.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.03	50.39	7.19	3.68	42.81	4.41	0.0	0.38	0.22	0.0	137.1	3290.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.28	2.07	0.19	0.17	2.01	н/д	0.0	0.05	0.0	0.0	4.78	114.72
Galactose (g)	0.04	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.04	0.96
Dietary Fiber (g)	0.0	0.8	0.2	0.1	0.0	0.1	0.0	0.0	0.0	0.0	1.1	26.4
Calcium (mg)	19.589	1.92	5.76	0.949	63.25	1.701	0.18	0.511	0.689	0.0	94.548	2269.152
Iron (mg)	0.68	0.24	0.12	0.01	0.1	0.06	0.0	0.03	0.01	0.0	1.24	29.76
Magnesium (mg)	4.435	10.88	1.6	0.413	5.75	0.189	0.008	0.062	0.095	0.0	23.431	562.344
Phosphorus (mg)	70.594	32.64	2.96	1.196	66.125	0.52	0.0	0.287	0.582	0.0	174.903	4197.672
Potassium (mg)	49.526	85.76	22.08	6.023	81.075	5.339	0.06	3.82	1.526	0.0	255.209	6125.016
Sodium (mg)	51.744	182.4	1.28	0.165	46.0	18.758	290.685	4.68	0.065	0.0	595.776	14298.624
Zinc (mg)	0.41	0.34	0.03	0.01	0.22	0.0	0.0	0.0	0.0	0.0	1.02	24.48
Copper (mg)	0.037	0.032	0.006	0.002	0.012	н/д	0.0	0.001	0.001	0.0	0.091	2.184
Manganese (mg)	0.015	0.045	0.013	0.005	0.006	н/д	0.001	н/д	0.006	н/д	0.091	2.184
Selenium (mcg)	11.7	0.3	0.0	0.0	1.5	0.0	0.0	0.0	0.1	0.0	13.6	326.4
Vitamin A, IU (IU)	179.995	47.36	79.76	0.083	331.2	5.954	0.0	н/д	0.034	0.0	644.385	15465.24
Retinol (mcg)	51.374	0.0	0.0	0.0	92.0	0.0	0.0	0.005	0.0	0.0	143.379	3441.096
Vitamin A, RAE (mcg_RAE)	51.744	2.56	4.0	0.0	93.15	0.284	0.0	0.024	0.0	0.0	151.761	3642.264
Beta Carotene (mcg)	3.696	19.2	47.84	0.041	14.95	н/д	0.0	0.205	0.019	0.0	85.952	2062.848
Vitamin E (mg)	0.36	0.04	0.04	0.0	0.25	н/д	0.0	0.0	0.0	0.1	0.81	19.44
Vitamin D (IU)	12.936	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	12.936	310.464
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	122.338	607.36	90.96	0.165	0.0	н/д	0.0	0.229	0.061	0.0	821.113	19706.712
Tocopherol, beta (mg)	0.01	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.01	0.24
Tocopherol, gamma (mg)	0.18	0.06	н/д	0.0	0.02	н/д	н/д	н/д	н/д	н/д	0.27	6.48
Tocopherol, delta (mg)	0.01	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.01	0.24
Vitamin C (mg)	0.0	2.9	1.5	0.3	0.5	1.6	0.0	0.1	0.1	0.0	7.1	170.4
Thiamin (mg)	0.026	0.019	0.005	0.002	0.023	0.0	0.0	0.0	0.001	0.0	0.077	1.848
Riboflavin (mg)	0.177	0.032	0.006	0.001	0.098	0.001	0.0	0.001	0.0	0.0	0.317	7.608
Niacin (mg)	0.026	0.614	0.042	0.005	0.063	0.03	0.0	0.003	0.003	0.0	0.787	18.888
Pantothenic acid (mg)	0.532	0.115	0.006	0.005	0.196	0.004	0.0	н/д	0.002	0.0	0.86	20.64
Vitamin B-6 (mg)	0.052	0.038	0.005	0.005	0.035	0.006	0.0	0.0	0.005	0.0	0.145	3.48
Folate (mcg)	17.371	28.8	5.12	0.784	4.025	2.552	0.0	0.038	0.011	0.0	58.701	1408.824
Vitamin B-12 (mcg)	0.48	0.0	0.0	0.0	0.16	0.0	0.0	0.0	0.0	0.0	0.64	15.36
Choline (mg)	92.8	13.0	0.5	0.3	11.0	н/д	0.0	0.0	0.1	н/д	117.6	2822.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.063	0.006	0.002	0.0	0.023	0.0	0.0	н/д	0.0	0.0	0.095	2.28
Threonine (g)	0.207	0.045	0.006	0.001	0.069	0.001	0.0	н/д	0.001	0.0	0.329	7.896
Isoleucine (g)	0.248	0.045	0.006	0.0	0.081	0.001	0.0	н/д	0.001	0.0	0.382	9.168
Leucine (g)	0.403	0.122	0.009	0.001	0.155	0.002	0.0	н/д	0.001	0.0	0.693	16.632
Lysine (g)	0.336	0.045	0.007	0.002	0.132	0.001	0.0	н/д	0.001	0.0	0.525	12.6
Methionine (g)	0.14	0.026	0.002	0.0	0.04	0.0	0.0	н/д	0.0	0.0	0.209	5.016
Cystine (g)	0.1	0.006	н/д	0.0	0.017	0.0	0.0	н/д	0.0	0.0	0.124	2.976
Phenylalanine (g)	0.251	0.051	0.005	0.001	0.075	0.001	0.0	н/д	0.001	0.0	0.385	9.24
Tyrosine (g)	0.185	0.045	0.004	0.0	0.075	0.001	0.0	н/д	0.0	0.0	0.31	7.44
Valine (g)	0.318	0.064	0.006	0.001	0.098	0.001	0.0	н/д	0.001	0.0	0.489	11.736
Arginine (g)	0.303	0.045	0.01	0.004	0.058	0.001	0.0	н/д	0.002	0.0	0.424	10.176
Histidine (g)	0.115	0.032	0.002	0.0	0.046	0.0	0.0	н/д	0.0	0.0	0.196	4.704
Alanine (g)	0.274	0.102	0.006	0.001	0.058	0.001	0.0	н/д	0.0	0.0	0.443	10.632
Aspartic acid (g)	0.492	0.083	0.014	0.004	0.127	0.005	0.0	н/д	0.002	0.0	0.725	17.4
Glutamic acid (g)	0.621	0.218	0.03	0.011	0.328	0.005	0.0	н/д	0.003	0.0	1.215	29.16
Glycine (g)	0.159	0.045	0.007	0.001	0.035	0.001	0.0	н/д	0.001	0.0	0.249	5.976
Proline (g)	0.188	0.102	0.01	0.0	0.15	0.001	0.0	н/д	0.0	0.0	0.452	10.848
Serine (g)	0.359	0.051	0.006	0.001	0.092	0.001	0.0	н/д	0.001	0.0	0.511	12.264
Cholesterol (mg)	156.341	0.0	0.0	0.0	29.9	0.0	0.0	0.0	0.0	0.0	186.241	4469.784
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.029	0.029	0.696
Saturated Fat (g)	1.146	0.045	0.002	0.002	6.618	0.001	0.0	0.0	0.0	0.084	7.899	189.576
Phytosterols (mg)	н/д	н/д	н/д	0.619	н/д	н/д	0.0	н/д	н/д	2.833	3.452	82.848
Monounsaturated Fat (g)	1.408	0.077	0.002	0.0	2.915	0.001	0.0	0.0	0.0	0.258	4.662	111.888
Polyunsaturated (g)	0.503	0.128	0.006	0.001	0.483	0.007	0.0	0.0	0.001	0.738	1.866	44.784