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Рецепт Tex-Mex Brunch Bake
by RecipeKing

Tex-Mex Brunch Bake

Tex-Mex Brunch Bake is an easy and spicy recipe for a delicious breakfast or brunch. It is also a healthy, low calories, low sugars, low carbohydrates, diabetic and Weight Watchers (5) PointsPlus per serving recipe. Ingredients include onions, green chiles, Monterey Jack cheese and cayenne pepper.

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Подготовка: Southwestern
Приготовление: Порций: 6

Ингредиенты

  • Non-Stick cooking spray
  • 2 tbsp butter
  • 1/2 cup chopped onions
  • 1 tbsp all-purpose flour
  • 2 (4 oz) cans whole green chiles
  • 1 cup shredded hot pepper Monterey Jack cheese
  • 4 eggs
  • 1 cup milk
  • 1/2 tsp garlic salt
  • Dash of ground cayenne pepper
  • Salsa, optional

Инструкции

  1. Preheat oven to 350° F.
  2. Melt butter in a 10-inch skillet until sizzling; add onion. Cook over medium-high heat, stirring constantly, 2 minutes. Remove from heat; stir in flour.
  3. Spray a 9-inch glass pie pan with non-stick cooking spray. Slit chiles lengthwise; remove seeds, if necessary. Arrange chiles over bottom and up sides of pie pan; sprinkle with cheese.
  4. Beat eggs slightly in a bowl; stir in milk, garlic salt and cayenne pepper until well mixed. Stir in onion mixture; pour over cheese. Bake 25-30 minutes or until eggs are set and top is golden brown. Top with salsa, if desired.