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Рецепт Tex-Mex Breakfast Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pizza shell, 10 inches
optional: diced jalapenos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
42.5g 		onion
3.0g 		eggs
22.0g 		bacon
29.0g 		chives
0.5g 		tomato
9.4g 		cream cheese
9.45g 		cheese
18.83g 		salsa
13.14g 		pizza
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.86 0.03 2.77 3.36 0.01 0.08 0.56 4.69 0.2 н/д 12.56 75.36
Total Fat (g) 0.04 0.0 2.19 13.06 0.0 0.02 3.24 6.24 0.03 н/д 24.81 148.86
Carbohydrates (g) 7.42 0.28 0.17 0.19 0.03 0.37 0.38 0.24 0.92 н/д 10.01 60.06
Ash (g) 0.46 0.01 0.19 0.73 0.0 0.05 0.12 0.74 0.21 н/д 2.51 15.06
Calories (kcal) 32.725 1.2 31.46 132.82 0.125 1.693 32.319 75.898 4.732 н/д 312.972 1877.832
Starch (g) 6.56 0.0 н/д н/д н/д 0.0 0.03 н/д н/д н/д 6.6 39.6
Sucrose (g) 0.07 0.03 0.02 н/д н/д 0.0 0.0 0.05 н/д н/д 0.17 1.02
Glucose (dextrose) (g) 0.14 0.06 0.05 н/д н/д 0.12 0.0 н/д н/д н/д 0.36 2.16
Fructose (g) 0.11 0.04 0.02 н/д н/д 0.13 0.0 н/д н/д н/д 0.31 1.86
Lactose (g) 0.0 0.0 0.02 н/д н/д 0.0 0.3 0.04 н/д н/д 0.37 2.22
Maltose (g) 0.0 0.0 0.02 н/д н/д 0.0 0.0 0.03 н/д н/д 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 33.72 2.67 16.68 11.66 0.46 8.89 5.14 6.92 11.79 н/д 97.94 587.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.33 0.13 0.17 0.0 0.01 0.25 0.3 0.1 н/д н/д 1.29 7.74
Galactose (g) 0.0 0.0 0.02 н/д н/д 0.0 0.0 н/д н/д н/д 0.02 0.12
Dietary Fiber (g) 0.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 н/д 1.3 7.8
Calcium (mg) 5.1 0.69 11.66 1.74 0.305 0.94 9.261 135.788 1.577 н/д 167.062 1002.372
Iron (mg) 0.33 0.01 0.4 0.14 0.01 0.03 0.04 0.13 0.29 н/д 1.37 8.22
Magnesium (mg) 9.775 0.3 2.64 3.48 0.1 1.034 0.851 5.273 2.103 н/д 25.556 153.336
Phosphorus (mg) 24.225 0.87 42.02 54.52 0.165 2.257 10.017 96.427 3.943 н/д 234.443 1406.658
Potassium (mg) 178.925 4.38 29.48 60.32 1.3 22.286 13.041 18.457 35.487 н/д 363.676 2182.056
Sodium (mg) 2.55 0.12 30.8 241.57 0.02 0.47 30.335 116.955 56.516 н/д 479.336 2876.016
Zinc (mg) 0.12 0.01 0.24 0.34 0.0 0.02 0.05 0.59 0.02 н/д 1.39 8.34
Copper (mg) 0.047 0.001 0.022 0.02 0.0 0.006 0.002 0.006 0.013 н/д 0.117 0.702
Manganese (mg) 0.064 0.004 0.009 0.006 0.001 0.01 0.001 0.002 н/д н/д 0.096 0.576
Selenium (mcg) 0.1 0.0 7.0 5.9 0.0 0.0 0.2 2.6 0.1 н/д 15.9 95.4
Vitamin A, IU (IU) 0.85 0.06 107.14 10.73 20.0 78.33 119.543 188.71 72.288 н/д 597.651 3585.906
Retinol (mcg) 0.0 0.0 30.58 3.19 0.0 0.0 33.926 48.59 0.0 н/д 116.286 697.716
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.8 3.19 1.0 3.949 34.209 49.908 3.68 н/д 126.737 760.422
Beta Carotene (mcg) 0.425 0.03 2.2 0.0 12.0 42.221 3.875 16.008 н/д н/д 76.759 460.554
Vitamin E (mg) 0.0 0.0 0.21 0.08 0.0 0.05 0.06 0.05 н/д н/д 0.46 2.76
Vitamin D (IU) н/д н/д 7.7 н/д н/д н/д н/д 2.26 н/д н/д 9.96 59.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 241.948 0.0 0.0 н/д н/д 241.948 1451.688
Lutein + zeaxanthin (mcg) 3.4 0.12 72.82 0.0 4.58 11.566 0.0 0.0 н/д н/д 92.486 554.916
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д 0.0 0.0 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.11 0.02 н/д 0.01 0.0 0.0 н/д н/д 0.15 0.9
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 8.4 0.2 0.0 0.0 0.2 1.2 0.0 0.0 0.5 н/д 10.5 63.0
Thiamin (mg) 0.034 0.002 0.015 0.081 0.0 0.004 0.002 0.006 0.007 н/д 0.15 0.9
Riboflavin (mg) 0.013 0.001 0.106 0.032 0.001 0.002 0.012 0.072 0.004 н/д 0.242 1.452
Niacin (mg) 0.446 0.004 0.015 1.111 0.001 0.055 0.014 0.015 0.142 н/д 1.804 10.824
Pantothenic acid (mg) 0.128 0.004 0.317 0.151 0.0 0.008 0.054 0.077 н/д н/д 0.739 4.434
Vitamin B-6 (mg) 0.128 0.004 0.031 0.061 0.0 0.008 0.004 0.013 0.02 н/д 0.267 1.602
Folate (mcg) 6.8 0.57 10.34 0.58 0.07 1.411 1.04 3.39 2.497 н/д 26.697 160.182
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.2 0.0 0.0 0.02 0.16 0.0 н/д 0.66 3.96
Choline (mg) 5.1 0.2 55.2 13.5 0.0 0.6 2.6 3.1 н/д н/д 80.4 482.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.013 0.0 0.037 0.029 н/д 0.001 0.007 0.06 н/д н/д 0.147 0.882
Threonine (g) 0.034 0.001 0.123 0.131 н/д 0.003 0.022 0.168 н/д н/д 0.48 2.88
Isoleucine (g) 0.034 0.0 0.147 0.157 н/д 0.002 0.03 0.292 н/д н/д 0.662 3.972
Leucine (g) 0.051 0.001 0.24 0.261 н/д 0.003 0.062 0.45 н/д н/д 1.068 6.408
Lysine (g) 0.055 0.001 0.2 0.278 н/д 0.003 0.054 0.39 н/д н/д 0.982 5.892
Methionine (g) 0.013 0.0 0.084 0.075 н/д 0.001 0.018 0.122 н/д н/д 0.313 1.878
Cystine (g) 0.013 0.0 0.059 0.038 н/д 0.001 0.004 0.024 н/д н/д 0.139 0.834
Phenylalanine (g) 0.038 0.001 0.15 0.133 н/д 0.007 0.027 0.247 н/д н/д 0.603 3.618
Tyrosine (g) 0.034 0.0 0.11 0.104 н/д 0.001 0.028 0.226 н/д н/д 0.504 3.024
Valine (g) 0.051 0.001 0.189 0.18 н/д 0.002 0.038 0.313 н/д н/д 0.773 4.638
Arginine (g) 0.043 0.003 0.18 0.218 н/д 0.002 0.023 0.177 н/д н/д 0.645 3.87
Histidine (g) 0.021 0.0 0.068 0.128 н/д 0.001 0.017 0.164 н/д н/д 0.399 2.394
Alanine (g) 0.026 0.001 0.163 0.215 н/д 0.003 0.017 0.132 н/д н/д 0.555 3.33
Aspartic acid (g) 0.217 0.003 0.293 0.316 н/д 0.013 0.048 0.301 н/д н/д 1.191 7.146
Glutamic acid (g) 0.149 0.008 0.37 0.496 н/д 0.04 0.123 1.147 н/д н/д 2.332 13.992
Glycine (g) 0.026 0.001 0.095 0.235 н/д 0.002 0.013 0.081 н/д н/д 0.452 2.712
Proline (g) 0.03 0.0 0.112 0.186 н/д 0.002 0.063 0.529 н/д н/д 0.922 5.532
Serine (g) 0.038 0.001 0.213 0.128 н/д 0.003 0.035 0.275 н/д н/д 0.693 4.158
Cholesterol (mg) 0.0 0.0 93.06 19.72 0.0 0.0 10.395 19.775 0.0 н/д 142.95 857.7
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.001 0.682 4.347 0.0 0.003 1.823 3.972 0.004 н/д 10.845 65.07
Phytosterols (mg) 2.125 0.45 н/д н/д н/д 0.658 н/д н/д н/д н/д 3.233 19.398
Monounsaturated Fat (g) 0.0 0.0 0.838 5.815 0.0 0.003 0.815 1.768 0.003 н/д 9.242 55.452
Polyunsaturated (g) 0.017 0.001 0.299 1.459 0.0 0.008 0.136 0.177 0.014 н/д 2.111 12.666