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Рецепт Tex-Mex Beef Cavatappi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Non-stick cooking spray
1 lb extra-lean ground beef
3 cups uncooked cavatappi pasta, (or any small shaped pasta)
NOTE:*
For spicier flavor: add 1 Tbsp mashed (canned chipotle peppers in adobo sauce with the salsa)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salsa
75.6g 		zucchini
31.03g 		chili
0.43g 		corn
49.67g 		milk
40.67g 		lime juice
2.52g 		cilantro
0.57g 		Всего в порции Всего в рецепте
Protein (g) 1.13 0.38 0.05 1.31 1.31 0.01 0.01 4.21 25.26
Total Fat (g) 0.15 0.06 0.07 0.46 1.32 0.0 0.0 2.07 12.42
Carbohydrates (g) 5.29 1.04 0.24 9.34 1.84 0.21 0.02 17.98 107.88
Ash (g) 1.21 0.19 0.04 0.46 0.28 0.01 0.01 2.19 13.14
Calories (kcal) 27.216 4.965 1.361 40.23 24.4 0.63 0.13 98.933 593.598
Starch (g) н/д н/д н/д 6.48 н/д 0.0 н/д 6.48 38.88
Sucrose (g) н/д 0.01 0.0 0.85 0.0 0.01 н/д 0.87 5.22
Glucose (dextrose) (g) н/д 0.23 0.01 0.23 0.0 0.02 н/д 0.49 2.94
Fructose (g) н/д 0.29 0.02 0.14 0.0 0.02 н/д 0.47 2.82
Lactose (g) н/д 0.0 0.0 0.0 2.14 0.0 н/д 2.14 12.84
Maltose (g) н/д 0.0 0.0 0.11 0.0 0.0 н/д 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.81 29.37 0.03 38.1 35.92 2.29 0.52 174.04 1044.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.54 0.03 1.51 2.14 0.04 0.0 4.26 25.56
Galactose (g) н/д 0.0 0.0 0.18 0.0 0.0 н/д 0.18 1.08
Dietary Fiber (g) 1.1 0.3 0.1 0.9 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 9.072 4.655 1.205 2.483 45.953 0.353 0.38 64.101 384.606
Iron (mg) 1.69 0.11 0.06 0.36 0.01 0.0 0.01 2.25 13.5
Magnesium (mg) 12.096 5.276 0.737 7.45 4.067 0.202 0.147 29.974 179.844
Phosphorus (mg) 22.68 11.793 1.313 23.84 37.007 0.353 0.272 97.257 583.542
Potassium (mg) 204.12 81.307 8.303 67.05 58.153 2.95 2.952 424.836 2549.016
Sodium (mg) 325.08 3.103 4.377 148.007 16.267 0.05 0.261 497.144 2982.864
Zinc (mg) 0.13 0.09 0.01 0.18 0.16 0.0 0.0 0.58 3.48
Copper (mg) 0.076 0.016 0.002 0.025 0.004 0.001 0.001 0.124 0.744
Manganese (mg) н/д 0.056 0.009 0.07 0.0 0.001 0.002 0.138 0.828
Selenium (mcg) 0.3 0.1 0.0 0.3 1.5 0.0 0.0 2.3 13.8
Vitamin A, IU (IU) 415.8 62.067 128.483 22.35 41.48 1.261 38.239 709.68 4258.08
Retinol (mcg) 0.0 0.0 0.0 0.0 11.387 0.0 0.0 11.387 68.322
Vitamin A, RAE (mcg_RAE) 21.168 3.103 6.426 0.993 11.387 0.05 1.91 45.038 270.228
Beta Carotene (mcg) н/д 37.24 65.0 10.927 2.033 0.757 22.27 138.227 829.362
Vitamin E (mg) н/д 0.04 0.13 0.03 0.02 0.01 0.01 0.24 1.44
Vitamin D (IU) н/д н/д н/д н/д 16.267 н/д н/д 16.267 97.602
Lycopene (mcg) н/д 0.0 0.091 0.0 0.0 0.0 0.0 0.091 0.546
Lutein + zeaxanthin (mcg) н/д 659.458 1.343 87.413 0.0 0.0 4.902 753.117 4518.702
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.01 0.1 0.0 0.0 н/д 0.12 0.72
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.06
Vitamin C (mg) 3.0 5.3 0.3 0.3 0.0 0.8 0.2 9.8 58.8
Thiamin (mg) 0.038 0.016 0.002 0.01 0.016 0.001 0.0 0.082 0.492
Riboflavin (mg) 0.023 0.043 0.003 0.025 0.073 0.001 0.001 0.169 1.014
Niacin (mg) 0.816 0.152 0.034 0.189 0.045 0.004 0.006 1.246 7.476
Pantothenic acid (mg) н/д 0.05 н/д 0.179 0.146 0.003 0.003 0.381 2.286
Vitamin B-6 (mg) 0.113 0.068 0.016 0.035 0.016 0.001 0.001 0.25 1.5
Folate (mcg) 14.364 9.0 0.433 21.357 2.033 0.252 0.351 47.791 286.746
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.18 1.08
Choline (mg) н/д 2.9 0.3 8.1 5.8 0.1 0.1 17.3 103.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 н/д 0.015 0.033 0.0 н/д 0.051 0.306
Threonine (g) н/д 0.009 н/д 0.04 0.057 0.0 н/д 0.106 0.636
Isoleucine (g) н/д 0.012 н/д 0.045 0.069 0.0 н/д 0.126 0.756
Leucine (g) н/д 0.022 н/д 0.169 0.11 0.001 н/д 0.301 1.806
Lysine (g) н/д 0.022 н/д 0.124 0.057 0.001 н/д 0.203 1.218
Methionine (g) н/д 0.006 н/д 0.03 0.033 0.0 н/д 0.069 0.414
Cystine (g) н/д 0.003 н/д 0.02 0.008 0.0 н/д 0.031 0.186
Phenylalanine (g) н/д 0.012 н/д 0.065 0.061 0.0 н/д 0.138 0.828
Tyrosine (g) н/д 0.009 н/д 0.05 0.061 0.0 н/д 0.12 0.72
Valine (g) н/д 0.016 н/д 0.065 0.077 0.0 н/д 0.158 0.948
Arginine (g) н/д 0.016 н/д 0.055 0.033 0.001 н/д 0.103 0.618
Histidine (g) н/д 0.009 н/д 0.035 0.033 0.0 н/д 0.077 0.462
Alanine (g) н/д 0.019 н/д 0.109 0.041 0.001 н/д 0.169 1.014
Aspartic acid (g) н/д 0.047 н/д 0.094 0.098 0.003 н/д 0.241 1.446
Glutamic acid (g) н/д 0.04 н/д 0.263 0.264 0.002 н/д 0.57 3.42
Glycine (g) н/д 0.016 н/д 0.05 0.033 0.0 н/д 0.098 0.588
Proline (g) н/д 0.012 н/д 0.169 0.138 0.001 н/д 0.32 1.92
Serine (g) н/д 0.016 н/д 0.075 0.045 0.001 н/д 0.136 0.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.067 0.0 0.0 4.067 24.402
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.012 0.013 0.084 0.76 0.0 0.0 0.893 5.358
Phytosterols (mg) н/д н/д 0.36 н/д н/д н/д 0.028 0.388 2.328
Monounsaturated Fat (g) 0.015 0.003 0.015 0.119 0.329 0.0 0.002 0.484 2.904
Polyunsaturated (g) 0.083 0.025 0.032 0.228 0.081 0.001 0.0 0.451 2.706