Рецепт Tex Mex 7 Layer Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		refried beans
55.38g 		hamburger
28.35g 		guacamole dip
20.98g 		cream
28.35g 		lettuce
2.8g 		tomatoes
8.47g 		spread cheddar cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 3.0 5.67 0.42 0.59 0.04 0.07 4.65 14.44 115.52
Total Fat (g) 0.65 2.84 3.08 5.59 0.01 0.02 6.02 18.19 145.52
Carbohydrates (g) 8.45 0.0 1.79 0.82 0.06 0.33 2.47 13.93 111.44
Ash (g) 1.11 0.28 0.33 0.24 0.02 0.04 н/д 2.02 16.16
Calories (kcal) 50.391 49.896 33.566 54.716 0.448 1.525 82.215 272.758 2182.064
Starch (g) 4.96 н/д 0.02 0.0 0.0 0.0 н/д 4.98 39.84
Sucrose (g) 0.25 н/д 0.01 0.0 0.0 0.0 н/д 0.27 2.16
Glucose (dextrose) (g) 0.0 н/д 0.08 0.0 0.01 0.11 н/д 0.19 1.52
Fructose (g) 0.0 н/д 0.03 0.0 0.01 0.12 н/д 0.15 1.2
Lactose (g) 0.0 н/д 0.0 0.99 0.0 0.0 н/д 0.99 7.92
Maltose (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 42.17 19.7 15.36 21.11 2.68 8.01 13.51 122.54 980.32
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.14 0.99 0.01 0.22 2.08 3.7 29.6
Galactose (g) 0.0 н/д 0.02 0.0 0.0 0.0 н/д 0.02 0.16
Dietary Fiber (g) 2.8 0.0 1.4 0.0 0.0 0.1 0.0 4.4 35.2
Calcium (mg) 18.274 3.402 2.517 31.185 0.924 0.847 159.327 216.477 1731.816
Iron (mg) 0.92 0.64 0.12 0.05 0.03 0.02 0.09 1.87 14.96
Magnesium (mg) 21.043 5.67 6.084 2.835 0.336 0.932 8.222 45.121 360.968
Phosphorus (mg) 61.466 52.164 10.909 32.603 0.784 2.034 201.852 361.812 2894.496
Potassium (mg) 186.06 91.004 101.748 39.974 5.236 20.084 68.607 512.712 4101.696
Sodium (mg) 248.634 18.711 1.469 22.68 0.7 0.424 381.308 673.924 5391.392
Zinc (mg) 0.36 1.36 0.13 0.11 0.01 0.01 0.73 2.71 21.68
Copper (mg) 0.094 0.02 0.04 0.006 0.001 0.005 0.009 0.174 1.392
Manganese (mg) 0.183 0.003 0.029 0.003 0.006 0.009 н/д 0.233 1.864
Selenium (mcg) 3.6 4.7 0.1 0.7 0.0 0.0 3.2 12.4 99.2
Vitamin A, IU (IU) 0.0 0.0 30.629 163.296 209.776 70.592 н/д 474.293 3794.344
Retinol (mcg) 0.0 0.0 0.0 45.36 н/д 0.0 47.628 92.988 743.904
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.469 45.927 10.5 3.559 49.046 110.5 884.0
Beta Carotene (mcg) 0.0 0.0 13.007 7.371 125.86 38.05 15.593 199.88 1599.04
Vitamin E (mg) 0.03 0.09 0.43 0.12 0.0 0.05 0.05 0.78 6.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 218.046 0.0 218.046 1744.368
Lutein + zeaxanthin (mcg) 0.0 0.0 56.853 0.0 48.272 10.423 0.0 115.549 924.392
Tocopherol, beta (mg) 0.01 н/д 0.01 0.0 0.0 0.0 н/д 0.02 0.16
Tocopherol, gamma (mg) 0.57 н/д 0.07 0.01 0.01 0.01 н/д 0.67 5.36
Tocopherol, delta (mg) 0.04 н/д 0.0 0.0 0.0 0.0 н/д 0.05 0.4
Vitamin C (mg) 3.3 0.0 2.1 0.3 0.1 1.1 0.0 6.9 55.2
Thiamin (mg) 0.022 0.011 0.015 0.011 0.002 0.003 0.014 0.079 0.632
Riboflavin (mg) 0.011 0.045 0.027 0.048 0.002 0.002 0.122 0.258 2.064
Niacin (mg) 0.233 1.437 0.365 0.031 0.009 0.05 0.037 2.162 17.296
Pantothenic acid (mg) 0.122 0.17 0.292 0.096 0.004 0.008 н/д 0.691 5.528
Vitamin B-6 (mg) 0.061 0.105 0.055 0.017 0.003 0.007 0.034 0.281 2.248
Folate (mcg) 6.091 1.701 16.993 1.985 1.008 1.271 1.985 31.033 248.264
Vitamin B-12 (mcg) 0.0 0.63 0.0 0.08 н/д 0.0 0.11 0.82 6.56
Choline (mg) 12.7 18.7 3.0 5.4 0.3 0.6 10.3 51.0 408.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 0.023 0.006 0.011 0.001 0.001 н/д 0.08 0.64
Threonine (g) 0.127 0.215 0.015 0.034 0.001 0.003 н/д 0.395 3.16
Isoleucine (g) 0.133 0.252 0.017 0.04 0.001 0.002 н/д 0.445 3.56
Leucine (g) 0.244 0.442 0.029 0.077 0.002 0.003 н/д 0.796 6.368
Lysine (g) 0.21 0.468 0.027 0.065 0.001 0.003 н/д 0.775 6.2
Methionine (g) 0.044 0.142 0.008 0.02 0.001 0.001 н/д 0.216 1.728
Cystine (g) 0.033 0.057 0.006 0.009 0.0 0.001 н/д 0.106 0.848
Phenylalanine (g) 0.166 0.227 0.048 0.037 0.002 0.006 н/д 0.486 3.888
Tyrosine (g) 0.089 0.17 0.01 0.037 0.001 0.001 н/д 0.308 2.464
Valine (g) 0.161 0.281 0.023 0.048 0.001 0.002 н/д 0.516 4.128
Arginine (g) 0.188 0.383 0.019 0.028 0.001 0.002 н/д 0.621 4.968
Histidine (g) 0.083 0.179 0.01 0.023 0.001 0.001 н/д 0.296 2.368
Alanine (g) 0.127 0.369 0.023 0.028 0.001 0.003 н/д 0.551 4.408
Aspartic acid (g) 0.365 0.51 0.05 0.062 0.004 0.012 н/д 1.004 8.032
Glutamic acid (g) 0.465 0.842 0.061 0.162 0.004 0.036 н/д 1.57 12.56
Glycine (g) 0.116 0.434 0.021 0.017 0.001 0.002 н/д 0.591 4.728
Proline (g) 0.127 0.32 0.021 0.074 0.001 0.002 н/д 0.545 4.36
Serine (g) 0.166 0.232 0.023 0.045 0.001 0.003 н/д 0.471 3.768
Cholesterol (mg) 0.0 18.428 0.0 14.742 н/д 0.0 15.593 48.762 390.096
Trans Fat (g) 0.017 0.181 н/д н/д н/д н/д н/д 0.198 1.584
Saturated Fat (g) 0.216 1.151 0.447 3.263 н/д 0.003 3.779 8.859 70.872
Phytosterols (mg) н/д н/д н/д н/д н/д 0.593 н/д 0.593 4.744
Monounsaturated Fat (g) 0.21 1.233 2.056 1.437 н/д 0.003 1.763 6.703 53.624
Polyunsaturated (g) 0.183 0.096 0.382 0.238 н/д 0.007 0.176 1.082 8.656