Рецепт Terry's Pizza Crust - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
70.31g 		salt
0.75g 		olive oil
1.13g 		water
44.44g 		yeast
1.0g 		Всего в порции Всего в рецепте
Protein (g) 7.26 0.0 0.0 0.0 0.38 7.65 30.6
Total Fat (g) 0.69 0.0 1.13 0.0 0.05 1.86 7.44
Carbohydrates (g) 53.66 0.0 0.0 0.0 0.38 54.04 216.16
Ash (g) 0.33 0.75 0.0 0.04 0.07 1.19 4.76
Calories (kcal) 255.938 0.0 9.945 0.0 2.95 268.833 1075.332
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.38 0.0 0.0 44.39 0.08 52.85 211.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 0.0 0.0 0.0 0.19 0.76
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.2 2.1 8.4
Calcium (mg) 10.547 0.18 0.011 1.333 0.64 12.711 50.844
Iron (mg) 3.26 0.0 0.01 0.0 0.17 3.44 13.76
Magnesium (mg) 15.469 0.008 0.0 0.444 0.98 16.901 67.604
Phosphorus (mg) 75.938 0.0 0.0 0.0 12.9 88.838 355.352
Potassium (mg) 75.234 0.06 0.011 0.0 20.0 95.306 381.224
Sodium (mg) 1.406 290.685 0.023 1.778 0.5 294.391 1177.564
Zinc (mg) 0.49 0.0 0.0 0.0 0.06 0.56 2.24
Copper (mg) 0.098 0.0 0.0 0.004 0.005 0.108 0.432
Manganese (mg) 0.478 0.001 0.0 0.0 0.006 0.484 1.936
Selenium (mcg) 23.8 0.0 0.0 0.0 0.2 24.1 96.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.04 0.0 0.16 0.0 0.0 0.2 0.8
Vitamin D (IU) н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.656 0.0 0.0 0.0 0.0 12.656 50.624
Tocopherol, beta (mg) 0.05 н/д 0.0 н/д н/д 0.05 0.2
Tocopherol, gamma (mg) 0.27 н/д 0.01 н/д н/д 0.28 1.12
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.555 0.0 0.0 0.0 0.024 0.579 2.316
Riboflavin (mg) 0.345 0.0 0.0 0.0 0.055 0.399 1.596
Niacin (mg) 4.148 0.0 0.0 0.0 0.398 4.546 18.184
Pantothenic acid (mg) 0.309 0.0 0.0 0.0 0.113 0.422 1.688
Vitamin B-6 (mg) 0.028 0.0 0.0 0.0 0.016 0.044 0.176
Folate (mcg) 128.672 0.0 0.0 0.0 23.4 152.072 608.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.3 0.0 0.0 0.0 0.3 7.6 30.4
Folic acid (mcg) 108.281 0.0 0.0 0.0 0.0 108.281 433.124
Tryptophan (g) 0.091 0.0 0.0 н/д 0.005 0.096 0.384
Threonine (g) 0.197 0.0 0.0 н/д 0.02 0.217 0.868
Isoleucine (g) 0.253 0.0 0.0 н/д 0.022 0.275 1.1
Leucine (g) 0.499 0.0 0.0 н/д 0.031 0.53 2.12
Lysine (g) 0.162 0.0 0.0 н/д 0.032 0.193 0.772
Methionine (g) 0.127 0.0 0.0 н/д 0.008 0.134 0.536
Cystine (g) 0.155 0.0 0.0 н/д 0.005 0.16 0.64
Phenylalanine (g) 0.366 0.0 0.0 н/д 0.019 0.384 1.536
Tyrosine (g) 0.218 0.0 0.0 н/д 0.016 0.234 0.936
Valine (g) 0.295 0.0 0.0 н/д 0.024 0.319 1.276
Arginine (g) 0.295 0.0 0.0 н/д 0.021 0.317 1.268
Histidine (g) 0.162 0.0 0.0 н/д 0.01 0.172 0.688
Alanine (g) 0.232 0.0 0.0 н/д 0.025 0.257 1.028
Aspartic acid (g) 0.309 0.0 0.0 н/д 0.039 0.348 1.392
Glutamic acid (g) 2.447 0.0 0.0 н/д 0.057 2.503 10.012
Glycine (g) 0.26 0.0 0.0 н/д 0.019 0.279 1.116
Proline (g) 0.844 0.0 0.0 н/д 0.016 0.86 3.44
Serine (g) 0.366 0.0 0.0 н/д 0.019 0.385 1.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.113 0.0 0.155 0.0 0.006 0.274 1.096
Phytosterols (mg) н/д 0.0 2.486 н/д н/д 2.486 9.944
Monounsaturated Fat (g) 0.063 0.0 0.821 0.0 0.026 0.91 3.64
Polyunsaturated (g) 0.288 0.0 0.118 0.0 0.0 0.407 1.628