CookEatShare также доступен на языке: English
Закрыть

Рецепт Terrine Of Potatoes And Tuna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 4-c. loaf pan or possibly a terrine, oiled
    Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		russet potatoes
102.06g 		milk
24.4g 		salt
0.9g 		pepper
0.0g 		bell pepper
9.76g 		tuna
16.5g 		mayonnaise
23.9g 		capers
0.86g 		Всего в порции Всего в рецепте
Protein (g) 2.18 0.82 0.0 н/д 0.1 4.21 0.0 0.02 7.33 73.3
Total Fat (g) 0.08 0.24 0.0 н/д 0.03 0.14 18.59 0.01 19.08 190.8
Carbohydrates (g) 18.44 1.22 0.0 н/д 0.59 0.0 0.07 0.04 20.36 203.6
Ash (g) 1.15 0.18 0.9 н/д 0.05 0.24 0.1 0.07 2.69 26.9
Calories (kcal) 80.626 10.248 0.0 н/д 3.025 19.14 164.432 0.198 277.669 2776.69
Starch (g) 16.19 н/д н/д н/д 0.0 н/д н/д н/д 16.19 161.9
Sucrose (g) 0.13 0.0 н/д н/д 0.0 н/д н/д н/д 0.13 1.3
Glucose (dextrose) (g) 0.26 0.0 н/д н/д 0.19 н/д н/д н/д 0.44 4.4
Fructose (g) 0.23 0.0 н/д н/д 0.22 н/д н/д н/д 0.46 4.6
Lactose (g) 0.0 1.27 н/д н/д 0.0 н/д н/д н/д 1.27 12.7
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.2 21.94 0.0 н/д 9.0 12.29 5.19 0.72 129.34 1293.4
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.63 1.27 0.0 н/д 0.41 0.0 0.07 0.0 2.39 23.9
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 н/д 0.2 0.0 0.0 0.0 1.6 16.0
Calcium (mg) 13.268 29.036 0.216 н/д 0.683 1.815 1.673 0.344 47.035 470.35
Iron (mg) 0.88 0.01 0.0 н/д 0.04 0.25 0.05 0.01 1.25 12.5
Magnesium (mg) 23.473 2.684 0.009 н/д 1.171 4.455 0.239 0.284 32.315 323.15
Phosphorus (mg) 56.132 23.18 0.0 н/д 2.537 26.895 5.975 0.086 114.805 1148.05
Potassium (mg) 425.582 36.6 0.072 н/д 20.589 39.105 3.346 0.344 525.638 5256.38
Sodium (mg) 5.103 10.736 348.822 н/д 0.39 55.77 116.154 25.49 562.466 5624.66
Zinc (mg) 0.3 0.1 0.0 н/д 0.02 0.13 0.03 0.0 0.58 5.8
Copper (mg) 0.102 0.002 0.0 н/д 0.002 0.008 0.0 0.003 0.118 1.18
Manganese (mg) 0.163 0.0 0.001 н/д 0.011 0.002 н/д 0.001 0.177 1.77
Selenium (mcg) 0.4 0.8 0.0 н/д 0.0 13.3 0.4 0.0 14.9 149.0
Vitamin A, IU (IU) 1.021 47.824 0.0 н/д 305.523 9.405 0.0 1.187 364.959 3649.59
Retinol (mcg) 0.0 14.152 0.0 н/д 0.0 2.805 0.0 0.0 16.957 169.57
Vitamin A, RAE (mcg_RAE) 0.0 14.152 0.0 н/д 15.32 2.805 0.0 0.06 32.337 323.37
Beta Carotene (mcg) 0.0 0.488 0.0 н/д 158.47 0.0 0.0 0.714 159.672 1596.72
Vitamin E (mg) 0.01 0.0 0.0 н/д 0.15 0.05 2.82 0.01 3.05 30.5
Vitamin D (IU) н/д 12.688 н/д н/д н/д н/д н/д н/д 12.688 126.88
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.103 0.0 0.0 н/д 4.977 0.0 0.0 0.0 10.079 100.79
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.01 0.0 н/д н/д 0.01 0.1
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 5.8 0.0 0.0 н/д 12.5 0.0 0.0 0.0 18.3 183.0
Thiamin (mg) 0.082 0.005 0.0 н/д 0.005 0.005 0.002 0.0 0.099 0.99
Riboflavin (mg) 0.031 0.046 0.0 н/д 0.009 0.012 0.014 0.001 0.113 1.13
Niacin (mg) 1.061 0.022 0.0 н/д 0.096 2.191 0.002 0.006 3.378 33.78
Pantothenic acid (mg) 0.306 0.088 0.0 н/д 0.031 0.035 н/д 0.0 0.46 4.6
Vitamin B-6 (mg) 0.357 0.01 0.0 н/д 0.028 0.058 0.002 0.0 0.456 4.56
Folate (mcg) 14.288 1.22 0.0 н/д 4.489 0.66 0.0 0.198 20.855 208.55
Vitamin B-12 (mcg) 0.0 0.11 0.0 н/д 0.0 0.49 0.0 0.0 0.6 6.0
Choline (mg) 12.9 4.3 0.0 н/д 0.5 4.8 0.2 0.1 22.8 228.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.01 0.0 н/д 0.001 0.048 н/д н/д 0.079 0.79
Threonine (g) 0.061 0.022 0.0 н/д 0.004 0.185 н/д н/д 0.272 2.72
Isoleucine (g) 0.061 0.046 0.0 н/д 0.002 0.195 н/д н/д 0.304 3.04
Leucine (g) 0.092 0.093 0.0 н/д 0.004 0.342 н/д н/д 0.53 5.3
Lysine (g) 0.102 0.071 0.0 н/д 0.004 0.386 н/д н/д 0.563 5.63
Methionine (g) 0.031 0.02 0.0 н/д 0.001 0.125 н/д н/д 0.177 1.77
Cystine (g) 0.02 0.029 0.0 н/д 0.002 0.045 н/д н/д 0.096 0.96
Phenylalanine (g) 0.184 0.041 0.0 н/д 0.005 0.165 н/д н/д 0.395 3.95
Tyrosine (g) 0.041 0.034 0.0 н/д 0.001 0.142 н/д н/д 0.218 2.18
Valine (g) 0.102 0.054 0.0 н/д 0.003 0.216 н/д н/д 0.375 3.75
Arginine (g) 0.092 0.024 0.0 н/д 0.004 0.252 н/д н/д 0.373 3.73
Histidine (g) 0.041 0.02 0.0 н/д 0.002 0.124 н/д н/д 0.186 1.86
Alanine (g) 0.051 0.027 0.0 н/д 0.003 0.254 н/д н/д 0.335 3.35
Aspartic acid (g) 0.51 0.076 0.0 н/д 0.027 0.431 н/д н/д 1.044 10.44
Glutamic acid (g) 0.378 0.19 0.0 н/д 0.02 0.629 н/д н/д 1.217 12.17
Glycine (g) 0.051 0.015 0.0 н/д 0.003 0.201 н/д н/д 0.27 2.7
Proline (g) 0.061 0.088 0.0 н/д 0.002 0.149 н/д н/д 0.3 3.0
Serine (g) 0.071 0.051 0.0 н/д 0.005 0.172 н/д н/д 0.299 2.99
Cholesterol (mg) 0.0 1.22 0.0 н/д 0.0 4.95 0.0 0.0 6.17 61.7
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.154 0.0 н/д 0.003 0.038 2.576 0.002 2.793 27.93
Phytosterols (mg) 5.103 н/д 0.0 н/д н/д н/д н/д 0.413 5.516 55.16
Monounsaturated Fat (g) 0.0 0.068 0.0 н/д 0.0 0.026 4.309 0.001 4.404 44.04
Polyunsaturated (g) 0.041 0.01 0.0 н/д 0.007 0.056 10.884 0.003 11.0 110.0