Рецепт Teriyaki Steak Soba - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
beef tenderloin
582.0g |
bean sprouts
150.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 160.52 | 4.56 | 165.08 | 165.08 |
| Total Fat (g) | 64.72 | 0.27 | 64.99 | 64.99 |
| Carbohydrates (g) | 0.0 | 8.91 | 8.91 | 8.91 |
| Ash (g) | 6.58 | 0.66 | 7.24 | 7.24 |
| Calories (kcal) | 1268.76 | 45.0 | 1313.76 | 1313.76 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 355.43 | 135.6 | 491.03 | 491.03 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 6.2 | 6.2 | 6.2 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 2.7 | 2.7 |
| Calcium (mg) | 116.4 | 19.5 | 135.9 | 135.9 |
| Iron (mg) | 10.24 | 1.37 | 11.61 | 11.61 |
| Magnesium (mg) | 133.86 | 31.5 | 165.36 | 165.36 |
| Phosphorus (mg) | 1233.84 | 81.0 | 1314.84 | 1314.84 |
| Potassium (mg) | 1984.62 | 223.5 | 2208.12 | 2208.12 |
| Sodium (mg) | 325.92 | 9.0 | 334.92 | 334.92 |
| Zinc (mg) | 28.75 | 0.62 | 29.37 | 29.37 |
| Copper (mg) | 0.466 | 0.24 | 0.706 | 0.706 |
| Manganese (mg) | 0.058 | 0.285 | 0.343 | 0.343 |
| Selenium (mcg) | 172.3 | 0.9 | 173.2 | 173.2 |
| Vitamin A, IU (IU) | 0.0 | 31.5 | 31.5 | 31.5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.5 | 1.5 | 1.5 |
| Beta Carotene (mcg) | 0.0 | 9.0 | 9.0 | 9.0 |
| Vitamin E (mg) | 2.39 | 0.15 | 2.54 | 2.54 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 19.8 | 19.8 | 19.8 |
| Thiamin (mg) | 0.466 | 0.12 | 0.586 | 0.586 |
| Riboflavin (mg) | 0.757 | 0.18 | 0.937 | 0.937 |
| Niacin (mg) | 42.719 | 1.125 | 43.844 | 43.844 |
| Pantothenic acid (mg) | 3.143 | 0.57 | 3.713 | 3.713 |
| Vitamin B-6 (mg) | 3.376 | 0.135 | 3.511 | 3.511 |
| Folate (mcg) | 52.38 | 91.5 | 143.88 | 143.88 |
| Vitamin B-12 (mcg) | 9.43 | 0.0 | 9.43 | 9.43 |
| Choline (mg) | 611.1 | 21.6 | 632.7 | 632.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.048 | 0.06 | 1.108 | 1.108 |
| Threonine (g) | 6.402 | 0.12 | 6.522 | 6.522 |
| Isoleucine (g) | 7.333 | 0.195 | 7.528 | 7.528 |
| Leucine (g) | 12.746 | 0.27 | 13.016 | 13.016 |
| Lysine (g) | 13.561 | 0.255 | 13.816 | 13.816 |
| Methionine (g) | 4.19 | 0.045 | 4.235 | 4.235 |
| Cystine (g) | 2.095 | 0.03 | 2.125 | 2.125 |
| Phenylalanine (g) | 6.344 | 0.18 | 6.524 | 6.524 |
| Tyrosine (g) | 5.122 | 0.075 | 5.197 | 5.197 |
| Valine (g) | 7.973 | 0.195 | 8.168 | 8.168 |
| Arginine (g) | 10.36 | 0.3 | 10.66 | 10.66 |
| Histidine (g) | 5.122 | 0.105 | 5.227 | 5.227 |
| Alanine (g) | 9.778 | 0.15 | 9.928 | 9.928 |
| Aspartic acid (g) | 14.608 | 0.72 | 15.328 | 15.328 |
| Glutamic acid (g) | 24.095 | 0.24 | 24.335 | 24.335 |
| Glycine (g) | 9.778 | 0.09 | 9.868 | 9.868 |
| Proline (g) | 7.682 | н/д | 7.682 | 7.682 |
| Serine (g) | 6.344 | 0.045 | 6.389 | 6.389 |
| Cholesterol (mg) | 488.88 | 0.0 | 488.88 | 488.88 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 25.142 | 0.075 | 25.217 | 25.217 |
| Phytosterols (mg) | н/д | 22.5 | 22.5 | 22.5 |
| Monounsaturated Fat (g) | 26.481 | 0.03 | 26.511 | 26.511 |
| Polyunsaturated (g) | 2.386 | 0.09 | 2.476 | 2.476 |