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Рецепт Teriyaki Steak Skewers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. A.1. Original Steak Sauce
2 med red and/or possibly green bell peppers, cut into squares
    Warm cooked spaghetti, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sugar
27.5g 		soy sauce
32.0g 		garlic
5.22g 		ginger
1.8g 		beef sirloin steak
439.98g 		pineapple
168.3g 		spaghetti
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.03 2.01 0.33 0.16 89.32 0.91 н/д 92.76 92.76
Total Fat (g) 0.0 0.01 0.03 0.11 55.92 0.2 н/д 56.27 56.27
Carbohydrates (g) 26.97 2.44 1.73 1.27 0.0 22.08 н/д 54.49 54.49
Ash (g) 0.12 4.9 0.08 0.09 4.53 0.37 н/д 10.09 10.09
Calories (kcal) 104.5 16.96 7.778 6.246 884.364 84.15 н/д 1103.998 1103.998
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 26.0 н/д н/д 0.0 н/д 10.08 н/д 36.09 36.09
Glucose (dextrose) (g) 0.37 н/д н/д 0.02 н/д 2.91 н/д 3.3 3.3
Fructose (g) 0.31 н/д н/д 0.03 н/д 3.57 н/д 3.91 3.91
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.37 22.65 3.06 0.17 290.78 144.74 н/д 461.76 461.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 26.68 0.54 0.05 0.06 0.0 16.58 н/д 43.92 43.92
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.2 0.0 2.4 н/д 2.9 2.9
Calcium (mg) 22.825 6.08 9.448 2.088 105.596 21.879 н/д 167.916 167.916
Iron (mg) 0.2 0.62 0.09 0.21 6.51 0.49 н/д 8.11 8.11
Magnesium (mg) 2.475 13.76 1.305 3.312 92.396 20.196 н/д 133.444 133.444
Phosphorus (mg) 1.1 40.0 7.987 2.664 822.767 13.464 н/д 887.982 887.982
Potassium (mg) 36.575 69.44 20.932 24.174 1385.944 183.447 н/д 1720.512 1720.512
Sodium (mg) 7.7 1803.84 0.887 0.576 228.791 1.683 н/д 2043.477 2043.477
Zinc (mg) 0.01 0.17 0.06 0.08 15.62 0.2 н/д 16.14 16.14
Copper (mg) 0.014 0.032 0.016 0.009 0.308 0.185 н/д 0.563 0.563
Manganese (mg) 0.017 0.134 0.087 0.477 0.044 1.565 н/д 2.324 2.324
Selenium (mcg) 0.3 0.2 0.7 0.7 100.8 0.2 н/д 102.8 102.8
Vitamin A, IU (IU) 0.0 0.0 0.47 2.646 0.0 97.614 н/д 100.73 100.73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.126 0.0 5.049 н/д 5.175 5.175
Beta Carotene (mcg) 0.0 0.0 0.261 1.584 0.0 58.905 н/д 60.75 60.75
Vitamin E (mg) 0.0 0.0 0.0 0.32 1.58 0.03 н/д 1.95 1.95
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.835 0.0 0.0 0.0 н/д 0.835 0.835
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.05 0.0 0.0 н/д 0.05 0.05
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 0.1 0.0 80.4 н/д 82.2 82.2
Thiamin (mg) 0.0 0.01 0.01 0.001 0.264 0.135 н/д 0.42 0.42
Riboflavin (mg) 0.0 0.054 0.006 0.003 0.44 0.05 н/д 0.554 0.554
Niacin (mg) 0.03 0.704 0.037 0.093 26.355 0.842 н/д 28.06 28.06
Pantothenic acid (mg) 0.036 0.096 0.031 н/д 2.552 0.353 н/д 3.068 3.068
Vitamin B-6 (mg) 0.011 0.048 0.065 0.015 2.42 0.185 н/д 2.744 2.744
Folate (mcg) 0.275 4.48 0.157 0.702 48.398 30.294 н/д 84.306 84.306
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.62 0.0 н/д 4.62 4.62
Choline (mg) 0.6 5.9 1.2 0.7 373.1 9.3 н/д 390.8 390.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.029 0.004 0.001 0.572 0.017 н/д 0.622 0.622
Threonine (g) н/д 0.08 0.008 0.003 3.564 0.034 н/д 3.689 3.689
Isoleucine (g) н/д 0.096 0.011 0.005 4.048 0.034 н/д 4.194 4.194
Leucine (g) н/д 0.16 0.016 0.007 7.128 0.034 н/д 7.345 7.345
Lysine (g) н/д 0.115 0.014 0.005 7.568 0.05 н/д 7.753 7.753
Methionine (g) н/д 0.029 0.004 0.001 2.332 0.017 н/д 2.383 2.383
Cystine (g) н/д 0.035 0.004 0.001 1.144 0.017 н/д 1.2 1.2
Phenylalanine (g) н/д 0.106 0.009 0.004 3.52 0.034 н/д 3.673 3.673
Tyrosine (g) н/д 0.074 0.004 0.002 2.86 0.034 н/д 2.973 2.973
Valine (g) н/д 0.099 0.015 0.007 4.444 0.034 н/д 4.599 4.599
Arginine (g) н/д 0.138 0.033 0.004 5.764 0.034 н/д 5.972 5.972
Histidine (g) н/д 0.051 0.006 0.003 2.86 0.017 н/д 2.937 2.937
Alanine (g) н/д 0.09 0.007 0.003 5.412 0.05 н/д 5.562 5.562
Aspartic acid (g) н/д 0.214 0.026 0.02 8.14 0.202 н/д 8.601 8.601
Glutamic acid (g) н/д 0.474 0.042 0.015 13.419 0.135 н/д 14.085 14.085
Glycine (g) н/д 0.09 0.01 0.004 5.456 0.034 н/д 5.594 5.594
Proline (g) н/д 0.147 0.005 0.004 4.268 0.034 н/д 4.458 4.458
Serine (g) н/д 0.115 0.01 0.004 3.52 0.067 н/д 3.717 3.717
Cholesterol (mg) 0.0 0.0 0.0 0.0 206.792 0.0 н/д 206.792 206.792
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.005 0.035 22.571 0.017 н/д 22.631 22.631
Phytosterols (mg) н/д н/д н/д 1.494 н/д 10.098 н/д 11.592 11.592
Monounsaturated Fat (g) 0.0 0.003 0.001 0.018 23.935 0.017 н/д 23.974 23.974
Polyunsaturated (g) 0.0 0.006 0.013 0.024 2.112 0.067 н/д 2.222 2.222