Рецепт Teriyaki Steak Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 12 ounce bottle teriyaki marine
1 c. Shredded mozarrela
1 med green bell pepper chop
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		top
113.4g 		onions
19.2g 		cherry tomatoes
22.45g 		radished
4.05g 		salad dressing
10.42g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.35 0.2 0.03 0.01 0.7 4.2
Total Fat (g) 0.11 0.04 0.04 0.0 0.0 0.2 1.2
Carbohydrates (g) 75.3 1.41 0.88 0.14 0.39 78.11 468.66
Ash (g) 0.45 0.16 0.11 0.02 0.05 0.8 4.8
Calories (kcal) 286.898 6.144 4.04 0.648 1.563 299.293 1795.758
Starch (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.28 0.04 н/д 0.32 1.92
Fructose (g) н/д н/д 0.31 0.03 н/д 0.34 2.04
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.42 17.25 21.21 3.86 9.97 89.71 538.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.82 0.45 0.59 0.08 0.39 25.32 151.92
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.5 0.3 0.1 0.0 1.3 7.8
Calcium (mg) 6.804 13.824 2.245 1.013 0.417 24.302 145.812
Iron (mg) 0.14 0.28 0.06 0.01 0.0 0.5 3.0
Magnesium (mg) 6.804 3.84 2.469 0.405 0.313 13.831 82.986
Phosphorus (mg) 3.402 7.104 5.387 0.81 0.313 17.016 102.096
Potassium (mg) 48.761 52.992 53.199 9.437 3.438 167.826 1006.956
Sodium (mg) 47.627 3.072 1.122 1.58 21.667 75.068 450.408
Zinc (mg) 0.06 0.07 0.04 0.01 0.0 0.18 1.08
Copper (mg) 0.057 0.015 0.013 0.002 0.001 0.089 0.534
Manganese (mg) 0.079 0.031 0.025 0.003 0.006 0.144 0.864
Selenium (mcg) 0.8 0.1 0.0 0.0 0.2 1.1 6.6
Vitamin A, IU (IU) 19.278 191.424 186.981 0.284 0.0 397.966 2387.796
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.134 9.6 9.428 0.0 0.0 20.162 120.972
Beta Carotene (mcg) 11.34 114.816 100.786 0.162 0.0 227.103 1362.618
Vitamin E (mg) 0.01 0.11 0.12 0.0 0.27 0.5 3.0
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 577.553 0.0 0.0 577.553 3465.318
Lutein + zeaxanthin (mcg) 0.0 218.304 27.609 0.405 0.0 246.318 1477.908
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.03 0.0 н/д 0.03 0.18
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.5 3.6 2.9 0.6 0.8 11.4 68.4
Thiamin (mg) 0.045 0.012 0.009 0.0 0.001 0.067 0.402
Riboflavin (mg) 0.023 0.015 0.004 0.002 0.0 0.044 0.264
Niacin (mg) 0.113 0.102 0.132 0.01 0.006 0.364 2.184
Pantothenic acid (mg) 0.011 0.015 0.02 0.007 0.003 0.057 0.342
Vitamin B-6 (mg) 0.034 0.012 0.018 0.003 0.001 0.067 0.402
Folate (mcg) 2.268 12.288 3.367 1.013 0.208 19.144 114.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 1.1 1.5 0.3 0.0 4.7 28.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.002 0.0 н/д 0.006 0.036
Threonine (g) н/д 0.013 0.007 0.001 н/д 0.021 0.126
Isoleucine (g) н/д 0.015 0.004 0.001 н/д 0.021 0.126
Leucine (g) н/д 0.021 0.007 0.001 н/д 0.029 0.174
Lysine (g) н/д 0.017 0.007 0.001 н/д 0.025 0.15
Methionine (g) н/д 0.004 0.002 0.0 н/д 0.006 0.036
Cystine (g) н/д н/д 0.002 0.0 н/д 0.003 0.018
Phenylalanine (g) н/д 0.012 0.016 0.002 н/д 0.029 0.174
Tyrosine (g) н/д 0.01 0.002 0.0 н/д 0.012 0.072
Valine (g) н/д 0.015 0.004 0.002 н/д 0.021 0.126
Arginine (g) н/д 0.025 0.004 0.002 н/д 0.031 0.186
Histidine (g) н/д 0.006 0.002 0.0 н/д 0.008 0.048
Alanine (g) н/д 0.015 0.007 0.001 н/д 0.023 0.138
Aspartic acid (g) н/д 0.033 0.031 0.002 н/д 0.066 0.396
Glutamic acid (g) н/д 0.073 0.097 0.006 н/д 0.176 1.056
Glycine (g) н/д 0.017 0.004 0.001 н/д 0.023 0.138
Proline (g) н/д 0.023 0.004 0.001 н/д 0.028 0.168
Serine (g) н/д 0.015 0.007 0.001 н/д 0.023 0.138
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.006 0.007 0.001 0.0 0.036 0.216
Phytosterols (mg) н/д н/д 1.571 0.284 н/д 1.855 11.13
Monounsaturated Fat (g) 0.034 0.006 0.007 0.001 0.0 0.047 0.282
Polyunsaturated (g) 0.057 0.013 0.018 0.002 0.0 0.09 0.54