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Рецепт Teriyaki Steak For Fondue - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sirloin steak
110.0g 		soy sauce
42.5g 		wine
14.75g 		sugar
6.3g 		ginger
0.68g 		garlic
0.65g 		Всего в порции Всего в рецепте
Protein (g) 22.33 2.67 0.01 0.0 0.06 0.04 25.11 100.44
Total Fat (g) 13.98 0.02 0.0 0.0 0.04 0.0 14.04 56.16
Carbohydrates (g) 0.0 3.23 0.4 6.3 0.48 0.22 10.63 42.52
Ash (g) 1.13 6.51 0.04 0.0 0.03 0.01 7.72 30.88
Calories (kcal) 221.091 22.525 12.243 24.381 2.342 0.972 283.554 1134.216
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Fructose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 1.5 0.0 0.0 0.0 1.5 6.0
Water (g) 72.7 30.08 12.77 0.0 0.06 0.38 115.99 463.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.12 6.29 0.02 0.01 7.16 28.64
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 0.0 0.4 1.6
Calcium (mg) 26.399 8.075 1.18 0.063 0.783 1.181 37.681 150.724
Iron (mg) 1.63 0.82 0.05 0.0 0.08 0.01 2.59 10.36
Magnesium (mg) 23.099 18.275 1.623 0.0 1.242 0.163 44.402 177.608
Phosphorus (mg) 205.692 53.125 2.95 0.0 0.999 0.998 263.764 1055.056
Potassium (mg) 346.486 92.225 14.603 0.126 9.065 2.617 465.121 1860.484
Sodium (mg) 57.198 2395.725 0.738 0.0 0.216 0.111 2453.987 9815.948
Zinc (mg) 3.9 0.22 0.02 0.0 0.03 0.01 4.18 16.72
Copper (mg) 0.077 0.043 0.001 0.0 0.003 0.002 0.126 0.504
Manganese (mg) 0.011 0.179 0.018 0.0 0.179 0.011 0.397 1.588
Selenium (mcg) 25.2 0.2 0.0 0.0 0.3 0.1 25.8 103.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.992 0.059 1.051 4.204
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.047 0.0 0.047 0.188
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.594 0.033 0.627 2.508
Vitamin E (mg) 0.4 0.0 0.0 0.0 0.12 0.0 0.52 2.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.104 0.104 0.416
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.02 н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1.2
Thiamin (mg) 0.066 0.013 0.001 0.0 0.0 0.001 0.082 0.328
Riboflavin (mg) 0.11 0.072 0.003 0.001 0.001 0.001 0.188 0.752
Niacin (mg) 6.589 0.935 0.025 0.0 0.035 0.005 7.588 30.352
Pantothenic acid (mg) 0.638 0.128 0.006 0.0 н/д 0.004 0.775 3.1
Vitamin B-6 (mg) 0.605 0.064 0.007 0.0 0.006 0.008 0.69 2.76
Folate (mcg) 12.1 5.95 0.148 0.0 0.263 0.02 18.48 73.92
Vitamin B-12 (mcg) 1.15 0.0 0.0 0.0 0.0 0.0 1.15 4.6
Choline (mg) 93.3 7.8 0.7 0.0 0.3 0.2 102.2 408.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.143 0.038 н/д н/д 0.0 0.0 0.182 0.728
Threonine (g) 0.891 0.106 н/д н/д 0.001 0.001 1.0 4.0
Isoleucine (g) 1.012 0.128 н/д н/д 0.002 0.001 1.143 4.572
Leucine (g) 1.782 0.213 н/д н/д 0.003 0.002 1.999 7.996
Lysine (g) 1.892 0.153 н/д н/д 0.002 0.002 2.049 8.196
Methionine (g) 0.583 0.038 н/д н/д 0.0 0.001 0.622 2.488
Cystine (g) 0.286 0.047 н/д н/д 0.0 0.0 0.333 1.332
Phenylalanine (g) 0.88 0.14 н/д н/д 0.002 0.001 1.023 4.092
Tyrosine (g) 0.715 0.098 н/д н/д 0.001 0.001 0.814 3.256
Valine (g) 1.111 0.132 н/д н/д 0.003 0.002 1.247 4.988
Arginine (g) 1.441 0.183 н/д н/д 0.002 0.004 1.629 6.516
Histidine (g) 0.715 0.068 н/д н/д 0.001 0.001 0.785 3.14
Alanine (g) 1.353 0.119 н/д н/д 0.001 0.001 1.474 5.896
Aspartic acid (g) 2.035 0.285 н/д н/д 0.007 0.003 2.33 9.32
Glutamic acid (g) 3.355 0.629 н/д н/д 0.006 0.005 3.995 15.98
Glycine (g) 1.364 0.119 н/д н/д 0.002 0.001 1.486 5.944
Proline (g) 1.067 0.196 н/д н/д 0.001 0.001 1.265 5.06
Serine (g) 0.88 0.153 н/д н/д 0.002 0.001 1.036 4.144
Cholesterol (mg) 51.698 0.0 0.0 0.0 0.0 0.0 51.698 206.792
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.643 0.004 0.0 0.0 0.013 0.001 5.661 22.644
Phytosterols (mg) н/д н/д н/д н/д 0.56 н/д 0.56 2.24
Monounsaturated Fat (g) 5.984 0.004 0.0 0.0 0.007 0.0 5.995 23.98
Polyunsaturated (g) 0.528 0.009 0.0 0.0 0.009 0.002 0.547 2.188