Рецепт Teriyaki Steak Chesapeake - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		sirloin steaks
196.59g 		beef tenderloin
219.99g 		ginger root
1.86g 		garlic
0.44g 		sugar
11.11g 		msg
0.25g 		peach nectar
20.75g 		soy sauce
21.25g 		Всего в порции Всего в рецепте
Protein (g) 39.91 60.67 0.03 0.03 0.0 0.0 0.06 1.33 102.03 612.18
Total Fat (g) 24.99 24.46 0.01 0.0 0.0 0.0 0.0 0.01 49.48 296.88
Carbohydrates (g) 0.0 0.0 0.33 0.14 11.11 0.0 2.89 1.62 16.09 96.54
Ash (g) 2.02 2.49 0.01 0.01 0.0 0.25 н/д 3.25 8.03 48.18
Calories (kcal) 395.139 479.581 1.488 0.648 43.002 0.0 11.205 11.263 942.326 5653.956
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 129.92 134.35 1.47 0.25 0.0 0.0 17.77 15.04 298.81 1792.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.0 11.1 0.0 2.76 0.36 14.26 85.56
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 1.8
Calcium (mg) 47.181 43.998 0.298 0.787 0.111 0.06 1.038 4.038 97.51 585.06
Iron (mg) 2.91 3.87 0.01 0.01 0.0 0.0 0.04 0.41 7.25 43.5
Magnesium (mg) 41.283 50.598 0.8 0.109 0.0 0.003 0.83 9.138 102.76 616.56
Phosphorus (mg) 367.617 466.381 0.632 0.666 0.0 0.0 1.245 26.563 863.104 5178.624
Potassium (mg) 619.248 750.17 7.719 1.744 0.222 0.02 8.3 46.113 1433.536 8601.216
Sodium (mg) 102.225 123.195 0.242 0.074 0.0 96.895 1.453 1197.863 1521.946 9131.676
Zinc (mg) 6.98 10.87 0.01 0.01 0.0 0.0 0.02 0.11 17.99 107.94
Copper (mg) 0.138 0.176 0.004 0.001 0.0 0.0 0.015 0.021 0.355 2.13
Manganese (mg) 0.02 0.022 0.004 0.007 0.0 0.0 н/д 0.089 0.143 0.858
Selenium (mcg) 45.0 65.1 0.0 0.1 0.1 0.0 0.0 0.1 110.4 662.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.039 0.0 0.0 н/д 0.0 0.039 0.234
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 2.698 0.0 2.698 16.188
Beta Carotene (mcg) 0.0 0.0 0.0 0.022 0.0 0.0 26.56 0.0 26.582 159.492
Vitamin E (mg) 0.71 0.9 0.0 0.0 0.0 0.0 0.06 0.0 1.68 10.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.07 0.0 0.0 7.678 0.0 7.747 46.482
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 0.0 1.1 0.0 1.3 7.8
Thiamin (mg) 0.118 0.176 0.001 0.001 0.0 0.0 0.0 0.006 0.302 1.812
Riboflavin (mg) 0.197 0.286 0.001 0.0 0.002 0.0 0.002 0.036 0.524 3.144
Niacin (mg) 11.776 16.147 0.014 0.003 0.0 0.0 0.06 0.468 28.468 170.808
Pantothenic acid (mg) 1.14 1.188 0.004 0.003 0.0 0.0 н/д 0.064 2.398 14.388
Vitamin B-6 (mg) 1.081 1.276 0.003 0.005 0.0 0.0 0.002 0.032 2.399 14.394
Folate (mcg) 21.625 19.799 0.205 0.013 0.0 0.0 0.208 2.975 44.824 268.944
Vitamin B-12 (mcg) 2.06 3.56 0.0 0.0 0.0 0.0 0.0 0.0 5.63 33.78
Choline (mg) 166.7 231.0 0.5 0.1 0.0 0.0 0.5 3.9 402.7 2416.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.256 0.396 0.0 0.0 н/д 0.0 н/д 0.019 0.671 4.026
Threonine (g) 1.592 2.42 0.001 0.001 н/д 0.0 н/д 0.053 4.067 24.402
Isoleucine (g) 1.809 2.772 0.001 0.001 н/д 0.0 н/д 0.064 4.646 27.876
Leucine (g) 3.185 4.818 0.001 0.001 н/д 0.0 н/д 0.106 8.111 48.666
Lysine (g) 3.381 5.126 0.001 0.001 н/д 0.0 н/д 0.077 8.586 51.516
Methionine (g) 1.042 1.584 0.0 0.0 н/д 0.0 н/д 0.019 2.646 15.876
Cystine (g) 0.511 0.792 0.0 0.0 н/д 0.0 н/д 0.023 1.327 7.962
Phenylalanine (g) 1.573 2.398 0.001 0.001 н/д 0.0 н/д 0.07 4.042 24.252
Tyrosine (g) 1.278 1.936 0.0 0.0 н/д 0.0 н/д 0.049 3.263 19.578
Valine (g) 1.986 3.014 0.001 0.001 н/д 0.0 н/д 0.066 5.068 30.408
Arginine (g) 2.575 3.916 0.001 0.003 н/д 0.0 н/д 0.091 6.586 39.516
Histidine (g) 1.278 1.936 0.001 0.0 н/д 0.0 н/д 0.034 3.249 19.494
Alanine (g) 2.418 3.696 0.001 0.001 н/д 0.0 н/д 0.06 6.174 37.044
Aspartic acid (g) 3.637 5.522 0.004 0.002 н/д 0.0 н/д 0.142 9.307 55.842
Glutamic acid (g) 5.996 9.108 0.003 0.004 н/д 0.0 н/д 0.315 15.425 92.55
Glycine (g) 2.438 3.696 0.001 0.001 н/д 0.0 н/д 0.06 6.195 37.17
Proline (g) 1.907 2.904 0.001 0.0 н/д 0.0 н/д 0.098 4.91 29.46
Serine (g) 1.573 2.398 0.001 0.001 н/д 0.0 н/д 0.077 4.049 24.294
Cholesterol (mg) 92.396 184.793 0.0 0.0 0.0 0.0 0.0 0.0 277.188 1663.128
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.085 9.504 0.004 0.0 0.0 0.0 0.0 0.002 19.595 117.57
Phytosterols (mg) н/д н/д 0.279 н/д н/д 0.0 н/д н/д 0.279 1.674
Monounsaturated Fat (g) 10.694 10.01 0.003 0.0 0.0 0.0 0.002 0.002 20.711 124.266
Polyunsaturated (g) 0.944 0.902 0.003 0.001 0.0 0.0 0.002 0.004 1.856 11.136