Рецепт Teriyaki Shrimp - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
ginger
1.4g |
garlic --
1.31g |
onions --
7.2g |
soy sauce
15.94g |
honey
10.5g |
vinegar
3.75g |
sesame oil
1.7g |
oil
3.4g |
cornstarch
0.33g |
water
3.7g |
sesame
4.0g |
rice --
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 0.08 | 0.13 | 1.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.68 | н/д | 1.95 | 7.8 |
Total Fat (g) | 0.01 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 1.7 | 3.4 | 0.0 | 0.0 | 1.92 | н/д | 7.06 | 28.24 |
Carbohydrates (g) | 0.25 | 0.43 | 0.53 | 1.21 | 8.65 | 0.03 | 0.0 | 0.0 | 0.3 | 0.0 | 1.04 | н/д | 12.45 | 49.8 |
Ash (g) | 0.01 | 0.02 | 0.06 | 2.44 | 0.02 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | н/д | 2.71 | 10.84 |
Calories (kcal) | 1.116 | 1.944 | 2.304 | 8.447 | 31.92 | 0.788 | 15.028 | 30.056 | 1.267 | 0.0 | 22.68 | н/д | 115.55 | 462.2 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.09 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.36 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 3.75 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.75 | 15.0 |
Fructose (g) | н/д | н/д | н/д | н/д | 4.3 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 4.3 | 17.2 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.15 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.15 | 0.6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 1.1 | 0.76 | 6.47 | 11.28 | 1.8 | 3.52 | 0.0 | 0.0 | 0.03 | 3.7 | 0.2 | н/д | 28.85 | 115.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.02 | 0.01 | 0.17 | 0.27 | 8.62 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | н/д | 9.13 | 36.52 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.33 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.33 | 1.32 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | н/д | 1.1 | 4.4 |
Calcium (mg) | 0.223 | 2.362 | 5.184 | 3.028 | 0.63 | 0.263 | 0.0 | 0.0 | 0.007 | 0.111 | 5.24 | н/д | 17.048 | 68.192 |
Iron (mg) | 0.01 | 0.02 | 0.11 | 0.31 | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.31 | н/д | 0.81 | 3.24 |
Magnesium (mg) | 0.6 | 0.326 | 1.44 | 6.853 | 0.21 | 0.188 | 0.0 | 0.0 | 0.01 | 0.037 | 13.84 | н/д | 23.504 | 94.016 |
Phosphorus (mg) | 0.474 | 1.997 | 2.664 | 19.922 | 0.42 | 0.3 | 0.0 | 0.0 | 0.043 | 0.0 | 30.96 | н/д | 56.78 | 227.12 |
Potassium (mg) | 5.789 | 5.233 | 19.872 | 34.584 | 5.46 | 2.738 | 0.0 | 0.0 | 0.01 | 0.0 | 16.24 | н/д | 89.926 | 359.704 |
Sodium (mg) | 0.181 | 0.222 | 1.152 | 898.397 | 0.42 | 0.188 | 0.0 | 0.0 | 0.03 | 0.148 | 1.56 | н/д | 902.298 | 3609.192 |
Zinc (mg) | 0.0 | 0.02 | 0.03 | 0.08 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.41 | н/д | 0.57 | 2.28 |
Copper (mg) | 0.003 | 0.004 | 0.006 | 0.016 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.058 | н/д | 0.092 | 0.368 |
Manganese (mg) | 0.003 | 0.022 | 0.012 | 0.067 | 0.008 | н/д | н/д | н/д | 0.0 | 0.0 | 0.057 | н/д | 0.169 | 0.676 |
Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | н/д | 0.5 | 2.0 |
Vitamin A, IU (IU) | 0.0 | 0.117 | 71.784 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 2.64 | н/д | 74.541 | 298.164 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | н/д | 3.72 | 14.88 |
Beta Carotene (mcg) | 0.0 | 0.065 | 43.056 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | н/д | 44.721 | 178.884 |
Vitamin E (mg) | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.02 | 0.31 | 0.0 | 0.0 | 0.01 | н/д | 0.39 | 1.56 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.209 | 81.864 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 82.073 | 328.292 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.4 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.9 | 7.6 |
Thiamin (mg) | 0.0 | 0.003 | 0.004 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.048 | н/д | 0.061 | 0.244 |
Riboflavin (mg) | 0.0 | 0.001 | 0.006 | 0.027 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.019 | н/д | 0.058 | 0.232 |
Niacin (mg) | 0.01 | 0.009 | 0.038 | 0.351 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.218 | н/д | 0.639 | 2.556 |
Pantothenic acid (mg) | 0.003 | 0.008 | 0.006 | 0.048 | 0.007 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.027 | н/д | 0.099 | 0.396 |
Vitamin B-6 (mg) | 0.002 | 0.016 | 0.004 | 0.024 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | н/д | 0.055 | 0.22 |
Folate (mcg) | 0.153 | 0.039 | 4.608 | 2.231 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.84 | н/д | 11.082 | 44.328 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 0.4 | 0.3 | 0.4 | 2.9 | 0.2 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 1.0 | н/д | 5.3 | 21.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | 0.001 | 0.014 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.015 | н/д | 0.032 | 0.128 |
Threonine (g) | 0.001 | 0.002 | 0.005 | 0.04 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.028 | н/д | 0.076 | 0.304 |
Isoleucine (g) | 0.001 | 0.003 | 0.006 | 0.048 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.029 | н/д | 0.087 | 0.348 |
Leucine (g) | 0.001 | 0.004 | 0.008 | 0.08 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.052 | н/д | 0.146 | 0.584 |
Lysine (g) | 0.001 | 0.004 | 0.006 | 0.057 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.022 | н/д | 0.091 | 0.364 |
Methionine (g) | 0.0 | 0.001 | 0.001 | 0.014 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.022 | н/д | 0.039 | 0.156 |
Cystine (g) | 0.0 | 0.001 | н/д | 0.018 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.014 | н/д | 0.032 | 0.128 |
Phenylalanine (g) | 0.001 | 0.002 | 0.004 | 0.053 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.036 | н/д | 0.097 | 0.388 |
Tyrosine (g) | 0.0 | 0.001 | 0.004 | 0.037 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.028 | н/д | 0.071 | 0.284 |
Valine (g) | 0.001 | 0.004 | 0.006 | 0.049 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.038 | н/д | 0.099 | 0.396 |
Arginine (g) | 0.001 | 0.008 | 0.009 | 0.069 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.101 | н/д | 0.189 | 0.756 |
Histidine (g) | 0.0 | 0.001 | 0.002 | 0.026 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.02 | н/д | 0.05 | 0.2 |
Alanine (g) | 0.0 | 0.002 | 0.006 | 0.045 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.036 | н/д | 0.089 | 0.356 |
Aspartic acid (g) | 0.003 | 0.006 | 0.012 | 0.107 | 0.003 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.063 | н/д | 0.194 | 0.776 |
Glutamic acid (g) | 0.002 | 0.011 | 0.027 | 0.236 | 0.002 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.151 | н/д | 0.43 | 1.72 |
Glycine (g) | 0.001 | 0.003 | 0.006 | 0.045 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.046 | н/д | 0.102 | 0.408 |
Proline (g) | 0.001 | 0.001 | 0.009 | 0.073 | 0.009 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.031 | н/д | 0.124 | 0.496 |
Serine (g) | 0.001 | 0.002 | 0.006 | 0.057 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.037 | н/д | 0.105 | 0.42 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.088 | н/д | н/д | н/д | н/д | 0.088 | 0.352 |
Saturated Fat (g) | 0.003 | 0.001 | 0.002 | 0.002 | 0.0 | 0.0 | 0.241 | 0.253 | 0.0 | 0.0 | 0.269 | н/д | 0.771 | 3.084 |
Phytosterols (mg) | 0.209 | н/д | н/д | н/д | н/д | н/д | 14.705 | 8.5 | н/д | н/д | н/д | н/д | 23.414 | 93.656 |
Monounsaturated Fat (g) | 0.002 | 0.0 | 0.002 | 0.002 | 0.0 | 0.0 | 0.675 | 0.773 | 0.0 | 0.0 | 0.725 | н/д | 2.179 | 8.716 |
Polyunsaturated (g) | 0.002 | 0.003 | 0.005 | 0.003 | 0.0 | 0.0 | 0.709 | 2.215 | 0.0 | 0.0 | 0.842 | н/д | 3.779 | 15.116 |