Рецепт Teriyaki Mushrooms - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
oil
3.4g |
soy sauce
8.0g |
sugar
6.3g |
wine vinegar
3.73g |
ginger
0.17g |
garlic
0.11g |
mushrooms
55.0g |
onions
2.88g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.02 | 0.01 | 1.7 | 0.05 | 2.28 | 9.12 |
Total Fat (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.19 | 0.01 | 3.61 | 14.44 |
Carbohydrates (g) | 0.0 | 0.61 | 6.3 | 0.01 | 0.12 | 0.04 | 1.8 | 0.21 | 9.09 | 36.36 |
Ash (g) | 0.0 | 1.22 | 0.0 | 0.01 | 0.01 | 0.0 | 0.47 | 0.02 | 1.73 | 6.92 |
Calories (kcal) | 30.056 | 4.24 | 24.381 | 0.708 | 0.59 | 0.169 | 12.1 | 0.922 | 73.165 | 292.66 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.81 | н/д | 0.82 | 3.28 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.09 | н/д | 0.1 | 0.4 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 5.66 | 0.0 | 3.52 | 0.02 | 0.07 | 50.84 | 2.59 | 62.69 | 250.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.14 | 6.29 | 0.0 | 0.01 | 0.0 | 0.91 | 0.07 | 7.41 | 29.64 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.7 | 2.8 |
Calcium (mg) | 0.0 | 1.52 | 0.063 | 0.224 | 0.197 | 0.205 | 1.65 | 2.074 | 5.932 | 23.728 |
Iron (mg) | 0.0 | 0.15 | 0.0 | 0.02 | 0.02 | 0.0 | 0.27 | 0.04 | 0.51 | 2.04 |
Magnesium (mg) | 0.0 | 3.44 | 0.0 | 0.149 | 0.313 | 0.028 | 4.95 | 0.576 | 9.456 | 37.824 |
Phosphorus (mg) | 0.0 | 10.0 | 0.0 | 0.298 | 0.252 | 0.173 | 47.299 | 1.066 | 59.087 | 236.348 |
Potassium (mg) | 0.0 | 17.36 | 0.126 | 1.453 | 2.283 | 0.454 | 174.897 | 7.949 | 204.521 | 818.084 |
Sodium (mg) | 0.0 | 450.96 | 0.0 | 0.298 | 0.054 | 0.019 | 2.75 | 0.461 | 454.542 | 1818.168 |
Zinc (mg) | 0.0 | 0.04 | 0.0 | 0.0 | 0.01 | 0.0 | 0.29 | 0.01 | 0.35 | 1.4 |
Copper (mg) | 0.0 | 0.008 | 0.0 | 0.0 | 0.001 | 0.0 | 0.176 | 0.002 | 0.188 | 0.752 |
Manganese (mg) | н/д | 0.034 | 0.0 | 0.002 | 0.045 | 0.002 | 0.027 | 0.005 | 0.115 | 0.46 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 0.0 | 5.1 | 0.0 | 5.3 | 21.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 0.01 | 0.0 | 28.714 | 28.974 | 115.896 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.0 | 0.0 | 1.44 | 1.452 | 5.808 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.15 | 0.006 | 0.0 | 17.222 | 17.378 | 69.512 |
Vitamin E (mg) | 0.31 | 0.0 | 0.0 | н/д | 0.03 | 0.0 | 0.01 | 0.02 | 0.37 | 1.48 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 9.9 | н/д | 9.9 | 39.6 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.018 | 0.0 | 32.746 | 32.764 | 131.056 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.04 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 1.8 | 7.2 |
Thiamin (mg) | 0.0 | 0.002 | 0.0 | н/д | 0.0 | 0.0 | 0.044 | 0.002 | 0.048 | 0.192 |
Riboflavin (mg) | 0.0 | 0.014 | 0.001 | н/д | 0.0 | 0.0 | 0.22 | 0.002 | 0.238 | 0.952 |
Niacin (mg) | 0.0 | 0.176 | 0.0 | н/д | 0.009 | 0.001 | 1.985 | 0.015 | 2.186 | 8.744 |
Pantothenic acid (mg) | 0.0 | 0.024 | 0.0 | н/д | н/д | 0.001 | 0.825 | 0.002 | 0.852 | 3.408 |
Vitamin B-6 (mg) | 0.0 | 0.012 | 0.0 | н/д | 0.001 | 0.001 | 0.055 | 0.002 | 0.072 | 0.288 |
Folate (mcg) | 0.0 | 1.12 | 0.0 | н/д | 0.066 | 0.003 | 8.8 | 1.843 | 11.833 | 47.332 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.08 |
Choline (mg) | н/д | 1.5 | 0.0 | н/д | 0.1 | 0.0 | 9.5 | 0.2 | 11.2 | 44.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.007 | н/д | н/д | 0.0 | 0.0 | 0.022 | 0.001 | 0.03 | 0.12 |
Threonine (g) | 0.0 | 0.02 | н/д | н/д | 0.0 | 0.0 | 0.06 | 0.002 | 0.083 | 0.332 |
Isoleucine (g) | 0.0 | 0.024 | н/д | н/д | 0.0 | 0.0 | 0.044 | 0.002 | 0.071 | 0.284 |
Leucine (g) | 0.0 | 0.04 | н/д | н/д | 0.001 | 0.0 | 0.066 | 0.003 | 0.11 | 0.44 |
Lysine (g) | 0.0 | 0.029 | н/д | н/д | 0.001 | 0.0 | 0.06 | 0.003 | 0.093 | 0.372 |
Methionine (g) | 0.0 | 0.007 | н/д | н/д | 0.0 | 0.0 | 0.016 | 0.001 | 0.024 | 0.096 |
Cystine (g) | 0.0 | 0.009 | н/д | н/д | 0.0 | 0.0 | 0.005 | н/д | 0.014 | 0.056 |
Phenylalanine (g) | 0.0 | 0.026 | н/д | н/д | 0.0 | 0.0 | 0.049 | 0.002 | 0.078 | 0.312 |
Tyrosine (g) | 0.0 | 0.018 | н/д | н/д | 0.0 | 0.0 | 0.022 | 0.001 | 0.042 | 0.168 |
Valine (g) | 0.0 | 0.025 | н/д | н/д | 0.001 | 0.0 | 0.126 | 0.002 | 0.155 | 0.62 |
Arginine (g) | 0.0 | 0.034 | н/д | н/д | 0.0 | 0.001 | 0.044 | 0.004 | 0.083 | 0.332 |
Histidine (g) | 0.0 | 0.013 | н/д | н/д | 0.0 | 0.0 | 0.033 | 0.001 | 0.047 | 0.188 |
Alanine (g) | 0.0 | 0.022 | н/д | н/д | 0.0 | 0.0 | 0.11 | 0.002 | 0.135 | 0.54 |
Aspartic acid (g) | 0.0 | 0.054 | н/д | н/д | 0.002 | 0.001 | 0.11 | 0.005 | 0.171 | 0.684 |
Glutamic acid (g) | 0.0 | 0.118 | н/д | н/д | 0.001 | 0.001 | 0.187 | 0.011 | 0.319 | 1.276 |
Glycine (g) | 0.0 | 0.022 | н/д | н/д | 0.0 | 0.0 | 0.049 | 0.003 | 0.075 | 0.3 |
Proline (g) | 0.0 | 0.037 | н/д | н/д | 0.0 | 0.0 | 0.044 | 0.003 | 0.085 | 0.34 |
Serine (g) | 0.0 | 0.029 | н/д | н/д | 0.0 | 0.0 | 0.049 | 0.002 | 0.081 | 0.324 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.088 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.088 | 0.352 |
Saturated Fat (g) | 0.253 | 0.001 | 0.0 | 0.0 | 0.003 | 0.0 | 0.022 | 0.001 | 0.28 | 1.12 |
Phytosterols (mg) | 8.5 | н/д | н/д | н/д | 0.141 | н/д | н/д | н/д | 8.641 | 34.564 |
Monounsaturated Fat (g) | 0.773 | 0.001 | 0.0 | н/д | 0.002 | 0.0 | 0.0 | 0.001 | 0.776 | 3.104 |
Polyunsaturated (g) | 2.215 | 0.002 | 0.0 | н/д | 0.002 | 0.0 | 0.077 | 0.002 | 2.298 | 9.192 |