Рецепт Teriyaki Glazed Beef {Low Carb} - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
teriyaki
18.0g |
steak
453.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 1.07 | 100.06 | 101.13 | 101.13 |
| Total Fat (g) | 0.0 | 35.97 | 35.97 | 35.97 |
| Carbohydrates (g) | 2.8 | 0.0 | 2.8 | 2.8 |
| Ash (g) | н/д | 4.99 | 4.99 | 4.99 |
| Calories (kcal) | 16.02 | 752.976 | 768.996 | 768.996 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.1 | 0.0 | 0.1 | 0.1 |
| Water (g) | 12.18 | 313.17 | 325.35 | 325.35 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.54 | 0.0 | 2.54 | 2.54 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 4.5 | 95.256 | 99.756 | 99.756 |
| Iron (mg) | 0.31 | 8.39 | 8.7 | 8.7 |
| Magnesium (mg) | 10.98 | 108.864 | 119.844 | 119.844 |
| Phosphorus (mg) | 27.72 | 961.632 | 989.352 | 989.352 |
| Potassium (mg) | 40.5 | 1583.064 | 1623.564 | 1623.564 |
| Sodium (mg) | 689.94 | 272.16 | 962.1 | 962.1 |
| Zinc (mg) | 0.02 | 18.51 | 18.52 | 18.52 |
| Copper (mg) | 0.018 | 0.454 | 0.472 | 0.472 |
| Manganese (mg) | н/д | 0.045 | 0.045 | 0.045 |
| Selenium (mcg) | 0.2 | 120.2 | 120.4 | 120.4 |
| Vitamin A, IU (IU) | н/д | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.0 | 1.5 | 1.5 | 1.5 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.005 | 0.408 | 0.414 | 0.414 |
| Riboflavin (mg) | 0.013 | 0.635 | 0.648 | 0.648 |
| Niacin (mg) | 0.229 | 29.892 | 30.121 | 30.121 |
| Pantothenic acid (mg) | н/д | 2.858 | 2.858 | 2.858 |
| Vitamin B-6 (mg) | 0.018 | 2.948 | 2.966 | 2.966 |
| Folate (mcg) | 1.44 | 54.432 | 55.872 | 55.872 |
| Vitamin B-12 (mcg) | 0.0 | 7.21 | 7.21 | 7.21 |
| Choline (mg) | 3.5 | 417.8 | 421.3 | 421.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.68 | 0.68 | 0.68 |
| Threonine (g) | н/д | 3.992 | 3.992 | 3.992 |
| Isoleucine (g) | н/д | 4.536 | 4.536 | 4.536 |
| Leucine (g) | н/д | 7.983 | 7.983 | 7.983 |
| Lysine (g) | н/д | 8.437 | 8.437 | 8.437 |
| Methionine (g) | н/д | 2.586 | 2.586 | 2.586 |
| Cystine (g) | н/д | 1.315 | 1.315 | 1.315 |
| Phenylalanine (g) | н/д | 3.946 | 3.946 | 3.946 |
| Tyrosine (g) | н/д | 3.175 | 3.175 | 3.175 |
| Valine (g) | н/д | 4.944 | 4.944 | 4.944 |
| Arginine (g) | н/д | 6.486 | 6.486 | 6.486 |
| Histidine (g) | н/д | 3.175 | 3.175 | 3.175 |
| Alanine (g) | н/д | 6.078 | 6.078 | 6.078 |
| Aspartic acid (g) | н/д | 9.117 | 9.117 | 9.117 |
| Glutamic acid (g) | н/д | 15.014 | 15.014 | 15.014 |
| Glycine (g) | н/д | 6.078 | 6.078 | 6.078 |
| Proline (g) | н/д | 4.763 | 4.763 | 4.763 |
| Serine (g) | н/д | 3.946 | 3.946 | 3.946 |
| Cholesterol (mg) | 0.0 | 181.44 | 181.44 | 181.44 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 14.152 | 14.152 | 14.152 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 15.558 | 15.558 | 15.558 |
| Polyunsaturated (g) | 0.0 | 1.361 | 1.361 | 1.361 |