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Рецепт Teriyaki Ginger Salmon - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		salmon
170.1g 		teriyaki sauce
35.44g 		ginger
0.23g 		garlic
0.61g 		honey
1.77g 		sugar
1.2g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 34.73 2.1 0.0 0.04 0.01 0.0 0.0 36.88 295.04
Total Fat (g) 22.83 0.01 0.0 0.0 0.0 0.0 6.75 29.59 236.72
Carbohydrates (g) 0.0 5.51 0.04 0.2 1.46 1.18 0.0 8.39 67.12
Ash (g) 1.92 3.7 0.0 0.01 0.0 0.01 0.0 5.64 45.12
Calories (kcal) 353.8 31.539 0.186 0.907 5.369 4.56 59.67 456.032 3648.256
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.02 1.13 н/д 1.15 9.2
Glucose (dextrose) (g) н/д н/д н/д н/д 0.63 0.02 н/д 0.65 5.2
Fructose (g) н/д н/д н/д н/д 0.72 0.01 н/д 0.74 5.92
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.03 0.0 н/д 0.03 0.24
Alcohol (g) н/д 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Water (g) 110.38 23.99 0.18 0.36 0.3 0.02 0.0 135.22 1081.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 5.0 0.0 0.01 1.45 1.16 0.0 7.62 60.96
Galactose (g) н/д н/д н/д н/д 0.05 0.0 н/д 0.05 0.4
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 15.309 8.859 0.037 1.102 0.106 0.996 0.068 26.477 211.816
Iron (mg) 0.58 0.6 0.0 0.01 0.01 0.01 0.04 1.25 10.0
Magnesium (mg) 45.926 21.617 0.1 0.152 0.035 0.108 0.0 67.938 543.504
Phosphorus (mg) 408.231 54.574 0.079 0.932 0.071 0.048 0.0 463.934 3711.472
Potassium (mg) 617.449 79.734 0.965 2.442 0.918 1.596 0.068 703.173 5625.384
Sodium (mg) 100.357 1358.319 0.03 0.104 0.071 0.336 0.135 1459.352 11674.816
Zinc (mg) 0.61 0.04 0.0 0.01 0.0 0.0 0.0 0.66 5.28
Copper (mg) 0.085 0.035 0.001 0.002 0.001 0.001 0.0 0.124 0.992
Manganese (mg) 0.017 0.0 0.001 0.01 0.001 0.001 0.0 0.03 0.24
Selenium (mcg) 40.8 0.4 0.0 0.1 0.0 0.0 0.0 41.3 330.4
Vitamin A, IU (IU) 85.048 0.0 0.0 0.055 0.0 0.0 0.0 85.103 680.824
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) н/д 0.0 0.0 0.03 0.0 0.0 0.0 0.03 0.24
Vitamin E (mg) 6.04 0.0 0.0 0.0 0.0 0.0 0.97 7.01 56.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.097 0.0 0.0 0.0 0.097 0.776
Tocopherol, beta (mg) 0.02 0.0 н/д н/д н/д н/д 0.01 0.02 0.16
Tocopherol, gamma (mg) 0.51 н/д н/д н/д н/д н/д 0.06 0.57 4.56
Tocopherol, delta (mg) 0.09 н/д н/д н/д н/д н/д 0.0 0.09 0.72
Vitamin C (mg) 6.6 0.0 0.0 0.2 0.0 0.0 0.0 6.8 54.4
Thiamin (mg) 0.357 0.011 0.0 0.001 0.0 0.0 0.0 0.369 2.952
Riboflavin (mg) 0.272 0.025 0.0 0.001 0.001 0.0 0.0 0.298 2.384
Niacin (mg) 14.747 0.45 0.002 0.004 0.002 0.001 0.0 15.207 121.656
Pantothenic acid (mg) 2.636 0.071 0.0 0.004 0.001 0.002 0.0 2.714 21.712
Vitamin B-6 (mg) 1.089 0.035 0.0 0.008 0.0 0.0 0.0 1.133 9.064
Folate (mcg) 44.225 2.835 0.026 0.018 0.035 0.012 0.0 47.151 377.208
Vitamin B-12 (mcg) 5.49 0.0 0.0 0.0 0.0 0.0 0.0 5.49 43.92
Choline (mg) 133.5 6.9 0.1 0.1 0.0 0.0 0.0 140.7 1125.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.357 н/д 0.0 0.0 0.0 н/д 0.0 0.358 2.864
Threonine (g) 1.463 н/д 0.0 0.001 0.0 н/д 0.0 1.464 11.712
Isoleucine (g) 1.65 н/д 0.0 0.001 0.0 н/д 0.0 1.652 13.216
Leucine (g) 2.756 н/д 0.0 0.002 0.0 н/д 0.0 2.758 22.064
Lysine (g) 3.181 н/д 0.0 0.002 0.0 н/д 0.0 3.183 25.464
Methionine (g) 1.072 н/д 0.0 0.0 0.0 н/д 0.0 1.072 8.576
Cystine (g) 0.374 н/д 0.0 0.0 0.0 н/д 0.0 0.375 3.0
Phenylalanine (g) 1.446 н/д 0.0 0.001 0.0 н/д 0.0 1.447 11.576
Tyrosine (g) 1.293 н/д 0.0 0.0 0.0 н/д 0.0 1.293 10.344
Valine (g) 1.888 н/д 0.0 0.002 0.0 н/д 0.0 1.89 15.12
Arginine (g) 2.075 н/д 0.0 0.004 0.0 н/д 0.0 2.079 16.632
Histidine (g) 0.936 н/д 0.0 0.001 0.0 н/д 0.0 0.936 7.488
Alanine (g) 2.16 н/д 0.0 0.001 0.0 н/д 0.0 2.161 17.288
Aspartic acid (g) 3.453 н/д 0.0 0.003 0.001 н/д 0.0 3.457 27.656
Glutamic acid (g) 4.814 н/д 0.0 0.005 0.0 н/д 0.0 4.819 38.552
Glycine (g) 1.633 н/д 0.0 0.001 0.0 н/д 0.0 1.634 13.072
Proline (g) 1.225 н/д 0.0 0.001 0.002 н/д 0.0 1.227 9.816
Serine (g) 1.531 н/д 0.0 0.001 0.0 н/д 0.0 1.532 12.256
Cholesterol (mg) 93.553 0.0 0.0 0.0 0.0 0.0 0.0 93.553 748.424
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.188 0.0 0.0 0.001 0.0 0.0 0.932 6.121 48.968
Phytosterols (mg) н/д н/д 0.035 н/д н/д н/д 14.918 14.952 119.616
Monounsaturated Fat (g) 6.413 0.0 0.0 0.0 0.0 0.0 4.925 11.338 90.704
Polyunsaturated (g) 6.617 0.0 0.0 0.002 0.0 0.0 0.71 7.329 58.632