Рецепт Teriyaki Chicken Wings - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken wings
102.06g 		garlic
0.2g 		sugar
4.58g 		honey
7.06g 		teriyaki sauce
45.0g 		Всего в порции Всего в рецепте
Protein (g) 18.71 0.01 0.01 0.02 2.67 21.42 257.04
Total Fat (g) 16.3 0.0 0.0 0.0 0.01 16.31 195.72
Carbohydrates (g) 0.0 0.07 4.5 5.82 7.0 17.38 208.56
Ash (g) 0.7 0.0 0.02 0.01 4.69 5.44 65.28
Calories (kcal) 226.568 0.302 17.417 21.47 40.05 305.807 3669.684
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 4.33 0.06 н/д 4.4 52.8
Glucose (dextrose) (g) н/д н/д 0.06 2.52 н/д 2.59 31.08
Fructose (g) н/д н/д 0.05 2.89 н/д 2.94 35.28
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.1 н/д 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Water (g) 67.57 0.12 0.06 1.21 30.46 99.42 1193.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.45 5.8 6.35 16.59 199.08
Galactose (g) н/д н/д 0.0 0.22 н/д 0.22 2.64
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 12.247 0.367 3.804 0.424 11.25 28.092 337.104
Iron (mg) 0.97 0.0 0.03 0.03 0.77 1.8 21.6
Magnesium (mg) 18.37 0.051 0.413 0.141 27.45 46.425 557.1
Phosphorus (mg) 134.716 0.311 0.183 0.283 69.3 204.793 2457.516
Potassium (mg) 159.21 0.814 6.096 3.673 101.25 271.042 3252.504
Sodium (mg) 74.502 0.035 1.283 0.283 1724.85 1800.953 21611.436
Zinc (mg) 1.36 0.0 0.0 0.02 0.05 1.42 17.04
Copper (mg) 0.041 0.001 0.002 0.003 0.045 0.092 1.104
Manganese (mg) 0.02 0.003 0.003 0.006 0.0 0.032 0.384
Selenium (mcg) 15.8 0.0 0.1 0.1 0.5 16.5 198.0
Vitamin A, IU (IU) 150.025 0.018 0.0 0.0 0.0 150.043 1800.516
Retinol (mcg) 44.905 0.0 0.0 0.0 0.0 44.905 538.86
Vitamin A, RAE (mcg_RAE) 44.905 0.0 0.0 0.0 0.0 44.905 538.86
Beta Carotene (mcg) 0.0 0.01 0.0 0.0 0.0 0.01 0.12
Vitamin E (mg) 0.31 0.0 0.0 0.0 0.0 0.31 3.72
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.032 0.0 0.0 0.0 0.032 0.384
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.7 0.1 0.0 0.0 0.0 0.8 9.6
Thiamin (mg) 0.051 0.0 0.0 0.0 0.014 0.065 0.78
Riboflavin (mg) 0.092 0.0 0.0 0.003 0.032 0.126 1.512
Niacin (mg) 6.052 0.001 0.005 0.008 0.572 6.638 79.656
Pantothenic acid (mg) 0.786 0.001 0.006 0.005 0.09 0.888 10.656
Vitamin B-6 (mg) 0.357 0.003 0.002 0.001 0.045 0.408 4.896
Folate (mcg) 4.082 0.006 0.046 0.141 3.6 7.875 94.5
Vitamin B-12 (mcg) 0.33 0.0 0.0 0.0 0.0 0.33 3.96
Choline (mg) 57.3 0.0 0.1 0.2 8.8 66.3 795.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 0.0 н/д 0.0 н/д 0.204 2.448
Threonine (g) 0.755 0.0 н/д 0.0 н/д 0.756 9.072
Isoleucine (g) 0.878 0.0 н/д 0.001 н/д 0.879 10.548
Leucine (g) 1.317 0.001 н/д 0.001 н/д 1.318 15.816
Lysine (g) 1.459 0.001 н/д 0.001 н/д 1.461 17.532
Methionine (g) 0.48 0.0 н/д 0.0 н/д 0.48 5.76
Cystine (g) 0.265 0.0 н/д 0.0 н/д 0.265 3.18
Phenylalanine (g) 0.714 0.0 н/д 0.001 н/д 0.715 8.58
Tyrosine (g) 0.572 0.0 н/д 0.001 н/д 0.572 6.864
Valine (g) 0.888 0.001 н/д 0.001 н/д 0.889 10.668
Arginine (g) 1.214 0.001 н/д 0.001 н/д 1.216 14.592
Histidine (g) 0.52 0.0 н/д 0.0 н/д 0.521 6.252
Alanine (g) 1.163 0.0 н/д 0.001 н/д 1.164 13.968
Aspartic acid (g) 1.674 0.001 н/д 0.002 н/д 1.677 20.124
Glutamic acid (g) 2.664 0.002 н/д 0.001 н/д 2.667 32.004
Glycine (g) 1.51 0.0 н/д 0.001 н/д 1.512 18.144
Proline (g) 1.051 0.0 н/д 0.006 н/д 1.058 12.696
Serine (g) 0.674 0.0 н/д 0.001 н/д 0.675 8.1
Cholesterol (mg) 78.584 0.0 0.0 0.0 0.0 78.584 943.008
Trans Fat (g) 0.194 н/д н/д н/д 0.0 0.194 2.328
Saturated Fat (g) 4.572 0.0 0.0 0.0 0.0 4.572 54.864
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 6.481 0.0 0.0 0.0 0.0 6.481 77.772
Polyunsaturated (g) 3.46 0.001 0.0 0.0 0.0 3.46 41.52