Рецепт Teriyaki Chicken Udon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Teriyaki Chicken Udon Recipe (Printable recipe)
By Christine's Recipes Prep time: 10 mins
Cook time: 20 mins
Yield: 2 to 3 serves
Ingredients:
500 gm udon noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
120.0g 		onion
99.0g 		bean sprout
100.0g 		chives
50.0g 		marinade
30.0g 		rice wine
14.55g 		soy sauce
32.0g 		mirin
29.1g 		soy sauce
10.6g 		sugar
12.6g 		Всего в порции Всего в рецепте
Protein (g) 25.02 1.09 3.04 0.9 0.33 0.07 2.01 0.15 0.67 0.0 33.27 33.27
Total Fat (g) 11.1 0.1 0.18 0.05 0.14 0.0 0.01 0.0 0.0 0.0 11.59 11.59
Carbohydrates (g) 0.0 9.25 5.94 2.83 2.16 0.73 2.44 1.46 0.81 12.6 38.2 38.2
Ash (g) 1.21 0.35 0.44 0.33 н/д 0.0 4.9 0.0 1.62 0.0 8.85 8.85
Calories (kcal) 206.4 39.6 30.0 12.5 10.2 19.497 16.96 38.994 5.618 48.762 428.531 428.531
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 н/д н/д н/д н/д н/д н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д 1.95 н/д н/д н/д н/д н/д н/д н/д н/д 1.95 1.95
Fructose (g) н/д 1.28 н/д н/д н/д н/д н/д н/д н/д н/д 1.28 1.28
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.3 0.0 4.7 0.0 0.0 7.0 7.0
Water (g) 83.35 88.22 90.4 45.9 26.99 11.41 22.65 22.81 7.5 0.0 399.23 399.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 4.13 1.05 0.32 0.0 0.54 0.0 0.18 12.59 23.01 23.01
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 1.8 1.8 0.4 0.0 0.3 0.0 0.1 0.0 6.0 6.0
Calcium (mg) 13.2 22.77 13.0 30.5 5.4 0.728 6.08 1.455 2.014 0.126 95.273 95.273
Iron (mg) 0.89 0.21 0.91 0.96 0.33 0.01 0.62 0.03 0.2 0.0 4.16 4.16
Magnesium (mg) 30.0 9.9 21.0 10.0 5.7 0.873 13.76 1.746 4.558 0.0 97.537 97.537
Phosphorus (mg) 208.8 28.71 54.0 16.5 6.3 0.873 40.0 1.746 13.25 0.0 370.179 370.179
Potassium (mg) 264.0 144.54 149.0 130.0 48.9 3.638 69.44 7.275 23.002 0.252 840.047 840.047
Sodium (mg) 75.6 3.96 6.0 2.0 82.5 0.291 1803.84 0.582 597.522 0.0 2572.295 2572.295
Zinc (mg) 0.96 0.17 0.41 0.23 0.13 0.0 0.17 0.01 0.06 0.0 2.12 2.12
Copper (mg) 0.048 0.04 0.16 0.03 0.021 0.001 0.032 0.003 0.011 0.0 0.346 0.346
Manganese (mg) 0.024 0.129 0.19 0.065 н/д н/д 0.134 н/д 0.045 0.0 0.587 0.587
Selenium (mcg) 19.9 0.5 0.6 0.3 0.9 0.2 0.2 0.4 0.1 0.1 23.1 23.1
Vitamin A, IU (IU) 99.6 1.98 21.0 2000.0 н/д 0.0 0.0 0.0 0.0 0.0 2122.58 2122.58
Retinol (mcg) 28.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.8 28.8
Vitamin A, RAE (mcg_RAE) 30.0 0.0 1.0 100.0 3.3 0.0 0.0 0.0 0.0 0.0 134.3 134.3
Beta Carotene (mcg) 0.0 0.99 6.0 1200.0 36.9 0.0 0.0 0.0 0.0 0.0 1243.89 1243.89
Vitamin E (mg) 0.37 0.02 0.1 0.11 0.44 0.0 0.0 0.0 0.0 0.0 1.03 1.03
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 458.0 43.5 0.0 0.0 0.0 0.0 0.0 505.46 505.46
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.04 0.04
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 7.3 13.2 22.8 10.6 0.0 0.0 0.0 0.0 0.0 53.9 53.9
Thiamin (mg) 0.072 0.05 0.08 0.035 0.006 0.0 0.01 0.0 0.003 0.0 0.255 0.255
Riboflavin (mg) 0.108 0.03 0.12 0.07 0.009 0.0 0.054 0.0 0.018 0.003 0.412 0.412
Niacin (mg) 11.892 0.119 0.75 0.1 0.162 0.0 0.704 0.0 0.233 0.0 13.96 13.96
Pantothenic acid (mg) 0.96 0.119 0.38 0.03 н/д н/д 0.096 н/д 0.032 0.0 1.617 1.617
Vitamin B-6 (mg) 0.636 0.119 0.09 0.03 0.036 0.0 0.048 0.0 0.016 0.0 0.975 0.975
Folate (mcg) 4.8 18.81 61.0 7.0 2.7 0.0 4.48 0.0 1.484 0.0 100.274 100.274
Vitamin B-12 (mcg) 0.41 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.41 0.41
Choline (mg) 80.5 6.0 14.4 2.3 1.5 0.0 5.9 0.0 1.9 0.0 112.6 112.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.288 0.01 0.04 н/д н/д н/д 0.029 н/д 0.01 н/д 0.376 0.376
Threonine (g) 1.044 0.02 0.08 н/д н/д н/д 0.08 н/д 0.027 н/д 1.25 1.25
Isoleucine (g) 1.272 0.01 0.13 н/д н/д н/д 0.096 н/д 0.032 н/д 1.54 1.54
Leucine (g) 1.836 0.03 0.18 н/д н/д н/д 0.16 н/д 0.053 н/д 2.259 2.259
Lysine (g) 2.076 0.04 0.17 н/д н/д н/д 0.115 н/д 0.038 н/д 2.439 2.439
Methionine (g) 0.672 0.0 0.03 н/д н/д н/д 0.029 н/д 0.01 н/д 0.74 0.74
Cystine (g) 0.324 0.0 0.02 н/д н/д н/д 0.035 н/д 0.012 н/д 0.391 0.391
Phenylalanine (g) 0.984 0.03 0.12 н/д н/д н/д 0.106 н/д 0.035 н/д 1.274 1.274
Tyrosine (g) 0.816 0.01 0.05 н/д н/д н/д 0.074 н/д 0.024 н/д 0.974 0.974
Valine (g) 1.224 0.02 0.13 н/д н/д н/д 0.099 н/д 0.033 н/д 1.506 1.506
Arginine (g) 1.548 0.099 0.2 н/д н/д н/д 0.138 н/д 0.046 н/д 2.03 2.03
Histidine (g) 0.756 0.01 0.07 н/д н/д н/д 0.051 н/д 0.017 н/д 0.904 0.904
Alanine (g) 1.428 0.02 0.1 н/д н/д н/д 0.09 н/д 0.03 н/д 1.667 1.667
Aspartic acid (g) 2.232 0.089 0.48 н/д н/д н/д 0.214 н/д 0.071 н/д 3.087 3.087
Glutamic acid (g) 3.696 0.257 0.16 н/д н/д н/д 0.474 н/д 0.157 н/д 4.744 4.744
Glycine (g) 1.476 0.03 0.06 н/д н/д н/д 0.09 н/д 0.03 н/д 1.685 1.685
Proline (g) 1.14 0.01 н/д н/д н/д н/д 0.147 н/д 0.049 н/д 1.346 1.346
Serine (g) 0.876 0.02 0.03 н/д н/д н/д 0.115 н/д 0.038 н/д 1.079 1.079
Cholesterol (mg) 76.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.8 76.8
Trans Fat (g) 0.144 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.144 0.144
Saturated Fat (g) 3.192 0.04 0.05 0.01 0.045 0.0 0.003 0.0 0.001 0.0 3.341 3.341
Phytosterols (mg) н/д 14.85 15.0 н/д н/д н/д н/д н/д н/д н/д 29.85 29.85
Monounsaturated Fat (g) 4.584 0.01 0.02 0.005 0.024 0.0 0.003 0.0 0.001 0.0 4.647 4.647
Polyunsaturated (g) 2.352 0.02 0.06 0.02 0.036 0.0 0.006 0.0 0.002 0.0 2.496 2.496