Рецепт Teriyaki Blackened Chicken Satay - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Peanut Sauce, (recipe included)
    Or possibly your choice of salad mix
    Japanese Vinaigrette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breast
61.53g 		teriyaki sauce
24.0g 		greens
37.8g 		scallions
4.0g 		cilantro
0.57g 		sesame
2.27g 		Всего в порции Всего в рецепте
Protein (g) 14.21 1.42 0.39 0.07 0.01 0.0 16.11 96.66
Total Fat (g) 0.76 0.0 5.79 0.01 0.0 2.27 8.84 53.04
Carbohydrates (g) 0.0 3.73 1.45 0.29 0.02 0.0 5.5 33.0
Ash (g) 0.63 2.5 н/д 0.03 0.01 н/д 3.17 19.02
Calories (kcal) 67.687 21.36 54.81 1.28 0.13 20.037 165.304 991.824
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.6
Water (g) 46.0 16.25 28.46 3.59 0.52 0.0 94.82 568.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.38 0.2 0.09 0.0 0.0 3.69 22.14
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.1 0.0 0.0 1.4 8.4
Calcium (mg) 6.769 6.0 19.656 2.88 0.38 0.0 35.684 214.104
Iron (mg) 0.44 0.41 0.19 0.06 0.01 0.0 1.11 6.66
Magnesium (mg) 17.229 14.64 4.158 0.8 0.147 0.0 36.975 221.85
Phosphorus (mg) 120.605 36.96 1.512 1.48 0.272 0.0 160.829 964.974
Potassium (mg) 156.91 54.0 15.876 11.04 2.952 0.0 240.778 1444.668
Sodium (mg) 39.997 919.92 588.168 0.64 0.261 0.0 1548.985 9293.91
Zinc (mg) 0.49 0.02 0.02 0.02 0.0 0.0 0.55 3.3
Copper (mg) 0.025 0.024 0.045 0.003 0.001 0.0 0.098 0.588
Manganese (mg) 0.012 0.0 н/д 0.006 0.002 н/д 0.021 0.126
Selenium (mcg) 11.0 0.3 0.3 0.0 0.0 0.0 11.6 69.6
Vitamin A, IU (IU) 12.922 0.0 н/д 39.88 38.239 н/д 91.041 546.246
Retinol (mcg) 3.692 0.0 0.0 0.0 0.0 0.0 3.692 22.152
Vitamin A, RAE (mcg_RAE) 3.692 0.0 7.56 2.0 1.91 0.0 15.162 90.972
Beta Carotene (mcg) 0.0 0.0 87.318 23.92 22.27 0.0 133.508 801.048
Vitamin E (mg) 0.08 0.0 1.44 0.02 0.01 0.03 1.59 9.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 192.78 45.48 4.902 0.0 243.162 1458.972
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д н/д н/д н/д 0.02 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.8 0.2 0.0 1.6 9.6
Thiamin (mg) 0.043 0.007 0.008 0.002 0.0 0.0 0.061 0.366
Riboflavin (mg) 0.055 0.017 0.004 0.003 0.001 0.0 0.08 0.48
Niacin (mg) 6.886 0.305 0.091 0.021 0.006 0.0 7.309 43.854
Pantothenic acid (mg) 0.505 0.048 н/д 0.003 0.003 н/д 0.559 3.354
Vitamin B-6 (mg) 0.338 0.024 0.011 0.002 0.001 0.0 0.377 2.262
Folate (mcg) 2.461 1.92 1.134 2.56 0.351 0.0 8.427 50.562
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 0.23 1.38
Choline (mg) 45.2 4.7 5.4 0.2 0.1 0.0 55.5 333.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.166 н/д н/д 0.001 н/д н/д 0.167 1.002
Threonine (g) 0.603 н/д н/д 0.003 н/д н/д 0.606 3.636
Isoleucine (g) 0.751 н/д н/д 0.003 н/д н/д 0.754 4.524
Leucine (g) 1.065 н/д н/д 0.004 н/д н/д 1.069 6.414
Lysine (g) 1.206 н/д н/д 0.004 н/д н/д 1.21 7.26
Methionine (g) 0.394 н/д н/д 0.001 н/д н/д 0.395 2.37
Cystine (g) 0.185 н/д н/д н/д н/д н/д 0.185 1.11
Phenylalanine (g) 0.566 н/д н/д 0.002 н/д н/д 0.569 3.414
Tyrosine (g) 0.48 н/д н/д 0.002 н/д н/д 0.482 2.892
Valine (g) 0.708 н/д н/д 0.003 н/д н/д 0.711 4.266
Arginine (g) 0.855 н/д н/д 0.005 н/д н/д 0.861 5.166
Histidine (g) 0.443 н/д н/д 0.001 н/д н/д 0.444 2.664
Alanine (g) 0.775 н/д н/д 0.003 н/д н/д 0.779 4.674
Aspartic acid (g) 1.268 н/д н/д 0.007 н/д н/д 1.274 7.644
Glutamic acid (g) 2.129 н/д н/д 0.015 н/д н/д 2.144 12.864
Glycine (g) 0.695 н/д н/д 0.004 н/д н/д 0.699 4.194
Proline (g) 0.585 н/д н/д 0.005 н/д н/д 0.589 3.534
Serine (g) 0.486 н/д н/д 0.003 н/д н/д 0.489 2.934
Cholesterol (mg) 35.689 0.0 0.0 0.0 0.0 0.0 35.689 214.134
Trans Fat (g) 0.018 0.0 н/д н/д н/д н/д 0.018 0.108
Saturated Fat (g) 0.203 0.0 0.767 0.001 0.0 0.322 1.294 7.764
Phytosterols (mg) н/д н/д н/д н/д 0.028 н/д 0.028 0.168
Monounsaturated Fat (g) 0.185 0.0 4.275 0.001 0.002 0.9 5.362 32.172
Polyunsaturated (g) 0.172 0.0 0.495 0.003 0.0 0.945 1.616 9.696