Рецепт Teriyaki beef burgers

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1 голос | 1455 визитов

When I grill these everyone agrees that they are not your average hamburger. The marinade makes them taste out of this world.

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Порций: 6
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Ингредиенты

Cost per serving $1.43 view details
  • 2 pounds ground beef (85% lean or better)
  • 1 cup reduced-sodium soy sauce
  • 2/3 cup reduced-sodium beef broth or sherry
  • 4 green onion, chopped
  • 2 Tablespoons brown sugar
  • 4 garlic cloves, minced
  • 1 teaspoon ground ginger

Инструкции

  1. Shape ground beef into 6 patties and place into a 9in x 13in dish.
  2. In a small bowl mix together the soy sauce,broth or sherry,brown sugar,ginger,garlic,and onions. Pour 1 cup over the patties: cover and refrigerate for 3 hours or overnight. Cover and refrigerate remaining marinade for basting.
  3. Drain and discard marinade. Grill patties, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side and juices run clear, basting occasionally with reserved marinade.
  4. Add cheese and or any of your other favorite toppings like lettuce, and tomato to your hamburger bun and enjoy.

Nutrition Facts

Amount Per Serving %DV
Serving Size 236g
Recipe makes 6 servings
Calories 393  
Calories from Fat 234 60%
Total Fat 25.93g 32%
Saturated Fat 10.34g 41%
Trans Fat 0.0g  
Cholesterol 104mg 35%
Sodium 2572mg 107%
Potassium 522mg 15%
Total Carbs 9.23g 2%
Dietary Fiber 0.7g 2%
Sugars 5.42g 4%
Protein 29.56g 47%
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