Рецепт Teriyaki Beef and Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
about 1/2 the box
1 (10 oz.) package frozen
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		beef
453.59g 		pepper
1.05g 		onion
99.0g 		teriyaki sauce
54.0g 		spaghetti
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 78.79 0.11 1.09 3.2 14.79 97.98 97.98
Total Fat (g) 13.5 77.43 0.03 0.1 0.01 1.71 92.78 92.78
Carbohydrates (g) 0.0 0.0 0.68 9.25 8.4 84.68 103.01 103.01
Ash (g) 0.0 3.9 0.05 0.35 5.63 1.0 10.92 10.92
Calories (kcal) 119.34 1034.185 2.678 39.6 48.06 420.714 1664.577 1664.577
Starch (g) н/д н/д н/д 0.0 н/д 70.82 70.82 70.82
Sucrose (g) н/д н/д н/д 0.98 н/д 0.54 1.52 1.52
Glucose (dextrose) (g) н/д н/д н/д 1.95 н/д 0.14 2.09 2.09
Fructose (g) н/д н/д н/д 1.28 н/д 0.12 1.4 1.4
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 2.22 2.22 2.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.2
Water (g) 0.0 298.51 0.11 88.22 36.55 11.23 434.62 434.62
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.01 4.2 7.61 3.03 14.85 14.85
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 1.7 0.1 3.6 5.6 5.6
Calcium (mg) 0.135 31.751 4.589 22.77 13.5 23.814 96.559 96.559
Iron (mg) 0.08 7.67 0.3 0.21 0.92 3.74 12.91 12.91
Magnesium (mg) 0.0 77.11 2.037 9.9 32.94 60.102 182.089 182.089
Phosphorus (mg) 0.0 553.38 1.817 28.71 83.16 214.326 881.392 881.392
Potassium (mg) 0.135 1115.831 13.22 144.54 121.5 252.882 1648.108 1648.108
Sodium (mg) 0.27 258.546 0.462 3.96 2069.82 6.804 2339.862 2339.862
Zinc (mg) 0.0 16.28 0.01 0.17 0.05 1.6 18.12 18.12
Copper (mg) 0.0 0.272 0.012 0.04 0.054 0.329 0.706 0.706
Manganese (mg) 0.0 0.091 0.059 0.129 0.0 1.043 1.322 1.322
Selenium (mcg) 0.0 54.9 0.0 0.5 0.6 71.7 127.7 127.7
Vitamin A, IU (IU) 0.0 0.0 3.14 1.98 0.0 0.0 5.12 5.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.158 0.0 0.0 0.0 0.158 0.158
Beta Carotene (mcg) 0.0 н/д 1.638 0.99 0.0 0.0 2.628 2.628
Vitamin E (mg) 1.94 н/д 0.01 0.02 0.0 0.12 2.09 2.09
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.063 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 н/д 2.153 3.96 0.0 20.412 26.525 26.525
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 0.0 0.07 0.08 0.08
Tocopherol, gamma (mg) 0.11 н/д 0.05 0.0 н/д 1.0 1.16 1.16
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 7.3 0.0 0.0 7.5 7.5
Thiamin (mg) 0.0 0.272 0.001 0.05 0.016 1.009 1.348 1.348
Riboflavin (mg) 0.0 1.043 0.003 0.03 0.038 0.454 1.567 1.567
Niacin (mg) 0.0 19.096 0.012 0.119 0.686 8.142 28.055 28.055
Pantothenic acid (mg) 0.0 1.633 н/д 0.119 0.108 0.488 2.347 2.347
Vitamin B-6 (mg) 0.0 1.089 0.004 0.119 0.054 0.159 1.424 1.424
Folate (mcg) 0.0 31.751 0.105 18.81 4.32 268.758 323.744 323.744
Vitamin B-12 (mcg) 0.0 8.66 0.0 0.0 0.0 0.0 8.66 8.66
Choline (mg) 0.0 н/д 0.1 6.0 10.5 17.1 33.9 33.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 248.346 248.346 248.346
Tryptophan (g) 0.0 н/д н/д 0.01 н/д 0.215 0.225 0.225
Threonine (g) 0.0 н/д н/д 0.02 н/д 0.522 0.541 0.541
Isoleucine (g) 0.0 н/д н/д 0.01 н/д 0.578 0.588 0.588
Leucine (g) 0.0 н/д н/д 0.03 н/д 1.123 1.152 1.152
Lysine (g) 0.0 н/д н/д 0.04 н/д 0.34 0.38 0.38
Methionine (g) 0.0 н/д н/д 0.0 н/д 0.17 0.17 0.17
Cystine (g) 0.0 н/д н/д 0.0 н/д 0.295 0.295 0.295
Phenylalanine (g) 0.0 н/д н/д 0.03 н/д 0.76 0.789 0.789
Tyrosine (g) 0.0 н/д н/д 0.01 н/д 0.272 0.282 0.282
Valine (g) 0.0 н/д н/д 0.02 н/д 0.669 0.689 0.689
Arginine (g) 0.0 н/д н/д 0.099 н/д 0.533 0.632 0.632
Histidine (g) 0.0 н/д н/д 0.01 н/д 0.34 0.35 0.35
Alanine (g) 0.0 н/д н/д 0.02 н/д 0.499 0.519 0.519
Aspartic acid (g) 0.0 н/д н/д 0.089 н/д 0.703 0.792 0.792
Glutamic acid (g) 0.0 н/д н/д 0.257 н/д 5.216 5.474 5.474
Glycine (g) 0.0 н/д н/д 0.03 н/д 0.499 0.529 0.529
Proline (g) 0.0 н/д н/д 0.01 н/д 1.78 1.79 1.79
Serine (g) 0.0 н/д н/д 0.02 н/д 0.703 0.723 0.723
Cholesterol (mg) 0.0 312.977 0.0 0.0 0.0 0.0 312.977 312.977
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Saturated Fat (g) 1.864 30.889 0.01 0.04 0.0 0.318 33.121 33.121
Phytosterols (mg) 29.835 н/д 0.966 14.85 н/д н/д 45.651 45.651
Monounsaturated Fat (g) 9.85 33.611 0.011 0.01 0.0 0.193 43.674 43.674
Polyunsaturated (g) 1.42 3.22 0.012 0.02 0.0 0.635 5.307 5.307