Рецепт Teriyaki Barbecued Turkey Thighs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey thighs
27.5g 		teriyaki sauce
54.0g 		pineapple juice
15.63g 		Всего в порции Всего в рецепте
Protein (g) 4.81 3.2 0.06 8.07 32.28
Total Fat (g) 1.33 0.01 0.02 1.36 5.44
Carbohydrates (g) 0.56 8.4 2.01 10.97 43.88
Ash (g) 1.02 5.63 н/д 6.65 26.6
Calories (kcal) 34.65 48.06 8.281 90.991 363.964
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.2 0.0 0.2 0.8
Water (g) 19.78 36.55 13.5 69.83 279.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 7.61 1.56 9.57 38.28
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.1 0.4
Calcium (mg) 2.2 13.5 2.031 17.731 70.924
Iron (mg) 0.64 0.92 0.05 1.61 6.44
Magnesium (mg) 6.05 32.94 1.875 40.865 163.46
Phosphorus (mg) 80.85 83.16 1.25 165.26 661.04
Potassium (mg) 78.925 121.5 20.313 220.738 882.952
Sodium (mg) 306.35 2069.82 0.313 2376.483 9505.932
Zinc (mg) 0.71 0.05 0.02 0.78 3.12
Copper (mg) 0.069 0.054 0.011 0.134 0.536
Manganese (mg) 0.006 0.0 н/д 0.006 0.024
Selenium (mcg) 8.9 0.6 0.0 9.5 38.0
Vitamin A, IU (IU) 6.875 0.0 н/д 6.875 27.5
Retinol (mcg) 1.925 0.0 0.0 1.925 7.7
Vitamin A, RAE (mcg_RAE) 1.925 0.0 0.0 1.925 7.7
Beta Carotene (mcg) 0.0 0.0 0.469 0.469 1.876
Vitamin E (mg) 0.18 0.0 0.0 0.18 0.72
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.4 0.0 6.8 9.3 37.2
Thiamin (mg) 0.008 0.016 0.009 0.034 0.136
Riboflavin (mg) 0.041 0.038 0.003 0.082 0.328
Niacin (mg) 0.583 0.686 0.031 1.3 5.2
Pantothenic acid (mg) 0.209 0.108 н/д 0.317 1.268
Vitamin B-6 (mg) 0.058 0.054 0.016 0.127 0.508
Folate (mcg) 1.925 4.32 2.813 9.058 36.232
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.06 0.24
Choline (mg) 15.6 10.5 0.5 26.7 106.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.052 н/д н/д 0.052 0.208
Threonine (g) 0.209 н/д н/д 0.209 0.836
Isoleucine (g) 0.239 н/д н/д 0.239 0.956
Leucine (g) 0.371 н/д н/д 0.371 1.484
Lysine (g) 0.435 н/д н/д 0.435 1.74
Methionine (g) 0.135 н/д н/д 0.135 0.54
Cystine (g) 0.052 н/д н/д 0.052 0.208
Phenylalanine (g) 0.187 н/д н/д 0.187 0.748
Tyrosine (g) 0.182 н/д н/д 0.182 0.728
Valine (g) 0.25 н/д н/д 0.25 1.0
Arginine (g) 0.336 н/д н/д 0.336 1.344
Histidine (g) 0.143 н/д н/д 0.143 0.572
Alanine (g) 0.305 н/д н/д 0.305 1.22
Aspartic acid (g) 0.462 н/д н/д 0.462 1.848
Glutamic acid (g) 0.762 н/д н/д 0.762 3.048
Glycine (g) 0.286 н/д н/д 0.286 1.144
Proline (g) 0.223 н/д н/д 0.223 0.892
Serine (g) 0.212 н/д н/д 0.212 0.848
Cholesterol (mg) 19.8 0.0 0.0 19.8 79.2
Trans Fat (g) н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.421 0.0 0.002 0.422 1.688
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.523 0.0 0.002 0.524 2.096
Polyunsaturated (g) 0.363 0.0 0.006 0.369 1.476