Рецепт Teriyaki Barbecued Turkey Thighs - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	turkey thighs 27.5g	teriyaki sauce 54.0g	pineapple juice 15.63g	Всего в порции	Всего в рецепте
Protein (g)	4.81	3.2	0.06	8.07	32.28
Total Fat (g)	1.33	0.01	0.02	1.36	5.44
Carbohydrates (g)	0.56	8.4	2.01	10.97	43.88
Ash (g)	1.02	5.63	н/д	6.65	26.6
Calories (kcal)	34.65	48.06	8.281	90.991	363.964
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.2	0.0	0.2	0.8
Water (g)	19.78	36.55	13.5	69.83	279.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.39	7.61	1.56	9.57	38.28
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.0	0.1	0.4
Calcium (mg)	2.2	13.5	2.031	17.731	70.924
Iron (mg)	0.64	0.92	0.05	1.61	6.44
Magnesium (mg)	6.05	32.94	1.875	40.865	163.46
Phosphorus (mg)	80.85	83.16	1.25	165.26	661.04
Potassium (mg)	78.925	121.5	20.313	220.738	882.952
Sodium (mg)	306.35	2069.82	0.313	2376.483	9505.932
Zinc (mg)	0.71	0.05	0.02	0.78	3.12
Copper (mg)	0.069	0.054	0.011	0.134	0.536
Manganese (mg)	0.006	0.0	н/д	0.006	0.024
Selenium (mcg)	8.9	0.6	0.0	9.5	38.0
Vitamin A, IU (IU)	6.875	0.0	н/д	6.875	27.5
Retinol (mcg)	1.925	0.0	0.0	1.925	7.7
Vitamin A, RAE (mcg_RAE)	1.925	0.0	0.0	1.925	7.7
Beta Carotene (mcg)	0.0	0.0	0.469	0.469	1.876
Vitamin E (mg)	0.18	0.0	0.0	0.18	0.72
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.4	0.0	6.8	9.3	37.2
Thiamin (mg)	0.008	0.016	0.009	0.034	0.136
Riboflavin (mg)	0.041	0.038	0.003	0.082	0.328
Niacin (mg)	0.583	0.686	0.031	1.3	5.2
Pantothenic acid (mg)	0.209	0.108	н/д	0.317	1.268
Vitamin B-6 (mg)	0.058	0.054	0.016	0.127	0.508
Folate (mcg)	1.925	4.32	2.813	9.058	36.232
Vitamin B-12 (mcg)	0.06	0.0	0.0	0.06	0.24
Choline (mg)	15.6	10.5	0.5	26.7	106.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.052	н/д	н/д	0.052	0.208
Threonine (g)	0.209	н/д	н/д	0.209	0.836
Isoleucine (g)	0.239	н/д	н/д	0.239	0.956
Leucine (g)	0.371	н/д	н/д	0.371	1.484
Lysine (g)	0.435	н/д	н/д	0.435	1.74
Methionine (g)	0.135	н/д	н/д	0.135	0.54
Cystine (g)	0.052	н/д	н/д	0.052	0.208
Phenylalanine (g)	0.187	н/д	н/д	0.187	0.748
Tyrosine (g)	0.182	н/д	н/д	0.182	0.728
Valine (g)	0.25	н/д	н/д	0.25	1.0
Arginine (g)	0.336	н/д	н/д	0.336	1.344
Histidine (g)	0.143	н/д	н/д	0.143	0.572
Alanine (g)	0.305	н/д	н/д	0.305	1.22
Aspartic acid (g)	0.462	н/д	н/д	0.462	1.848
Glutamic acid (g)	0.762	н/д	н/д	0.762	3.048
Glycine (g)	0.286	н/д	н/д	0.286	1.144
Proline (g)	0.223	н/д	н/д	0.223	0.892
Serine (g)	0.212	н/д	н/д	0.212	0.848
Cholesterol (mg)	19.8	0.0	0.0	19.8	79.2
Trans Fat (g)	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.421	0.0	0.002	0.422	1.688
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.523	0.0	0.002	0.524	2.096
Polyunsaturated (g)	0.363	0.0	0.006	0.369	1.476