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Рецепт Teriyaki Almond Nuts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		nuts
274.0g 		lemon juice
5.08g 		oil
13.6g 		salt
3.0g 		onion
0.6g 		soy sauce
16.0g 		sugar
3.2g 		ginger
0.93g 		garlic
0.7g 		Всего в порции Всего в рецепте
Protein (g) 47.4 0.02 0.0 0.0 0.06 1.0 0.0 0.02 0.12 48.63 48.63
Total Fat (g) 140.97 0.0 13.6 0.0 0.01 0.01 0.0 0.01 0.01 154.6 154.6
Carbohydrates (g) 69.46 0.44 0.0 0.0 0.48 1.22 3.14 0.17 0.51 75.41 75.41
Ash (g) 11.37 0.01 0.0 2.99 0.02 2.45 0.01 0.01 0.02 16.89 16.89
Calories (kcal) 1627.56 1.27 120.224 0.0 2.082 8.48 12.16 0.744 2.324 1774.844 1774.844
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 3.03 н/д н/д 3.03 3.03
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.04 н/д н/д 0.04 0.04
Fructose (g) н/д н/д н/д н/д н/д н/д 0.04 н/д н/д 0.04 0.04
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.8 4.61 0.0 0.01 0.03 11.32 0.04 0.73 0.05 21.59 21.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.71 0.12 0.0 0.0 0.21 0.27 3.1 0.02 0.17 16.61 16.61
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 24.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 24.9 24.9
Calcium (mg) 191.8 0.356 0.0 0.72 2.178 3.04 2.656 0.149 0.56 201.458 201.458
Iron (mg) 10.14 0.0 0.0 0.01 0.02 0.31 0.02 0.01 0.02 10.52 10.52
Magnesium (mg) 616.5 0.305 0.0 0.03 0.732 6.88 0.288 0.4 0.406 625.541 625.541
Phosphorus (mg) 1191.9 0.305 0.0 0.0 2.04 20.0 0.128 0.316 2.919 1217.608 1217.608
Potassium (mg) 1635.78 6.299 0.0 0.24 5.658 34.72 4.256 3.86 7.707 1698.52 1698.52
Sodium (mg) 1833.06 0.051 0.0 1162.74 0.324 901.92 0.896 0.121 0.182 3899.294 3899.294
Zinc (mg) 10.41 0.0 0.0 0.0 0.01 0.08 0.0 0.0 0.02 10.54 10.54
Copper (mg) 3.507 0.002 0.0 0.001 0.001 0.016 0.002 0.002 0.001 3.531 3.531
Manganese (mg) 5.316 0.001 н/д 0.003 0.002 0.067 0.002 0.002 0.004 5.396 5.396
Selenium (mcg) 20.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 21.0 21.0
Vitamin A, IU (IU) 13.7 1.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.716 14.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.051 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.051 0.051
Beta Carotene (mcg) 8.22 0.152 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.372 8.372
Vitamin E (mg) 29.98 0.01 1.25 0.0 0.0 0.0 0.0 0.0 0.0 31.24 31.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 57.54 0.457 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.997 57.997
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.1 2.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 3.7 3.7
Thiamin (mg) 0.548 0.002 0.0 0.0 0.003 0.005 0.0 0.0 0.003 0.56 0.56
Riboflavin (mg) 0.548 0.001 0.0 0.0 0.0 0.027 0.0 0.0 0.001 0.577 0.577
Niacin (mg) 12.878 0.005 0.0 0.0 0.004 0.352 0.004 0.007 0.005 13.254 13.254
Pantothenic acid (mg) 3.315 0.005 0.0 0.0 н/д 0.048 0.004 0.002 н/д 3.375 3.375
Vitamin B-6 (mg) 0.822 0.003 0.0 0.0 0.007 0.024 0.001 0.001 0.021 0.879 0.879
Folate (mcg) 137.0 0.66 0.0 0.0 0.996 2.24 0.032 0.102 0.014 141.045 141.045
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 148.8 0.3 н/д 0.0 0.2 2.9 0.1 0.3 0.5 153.0 153.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.712 н/д 0.0 0.0 0.001 0.014 н/д 0.0 0.002 0.729 0.729
Threonine (g) 1.644 н/д 0.0 0.0 0.001 0.04 н/д 0.0 0.003 1.689 1.689
Isoleucine (g) 2.028 н/д 0.0 0.0 0.002 0.048 н/д 0.0 0.005 2.082 2.082
Leucine (g) 3.754 н/д 0.0 0.0 0.002 0.08 н/д 0.001 0.007 3.844 3.844
Lysine (g) 1.945 н/д 0.0 0.0 0.003 0.058 н/д 0.001 0.004 2.01 2.01
Methionine (g) 0.63 н/д 0.0 0.0 0.001 0.014 н/д 0.0 0.002 0.648 0.648
Cystine (g) 0.795 н/д 0.0 0.0 0.001 0.018 н/д 0.0 0.001 0.815 0.815
Phenylalanine (g) 2.603 н/д 0.0 0.0 0.002 0.053 н/д 0.0 0.003 2.661 2.661
Tyrosine (g) 1.863 н/д 0.0 0.0 0.001 0.037 н/д 0.0 0.002 1.903 1.903
Valine (g) 2.548 н/д 0.0 0.0 0.001 0.05 н/д 0.001 0.005 2.605 2.605
Arginine (g) 6.138 н/д 0.0 0.0 0.008 0.069 н/д 0.0 0.012 6.227 6.227
Histidine (g) 1.315 н/д 0.0 0.0 0.001 0.026 н/д 0.0 0.002 1.344 1.344
Alanine (g) 2.219 н/д 0.0 0.0 0.001 0.045 н/д 0.0 0.002 2.268 2.268
Aspartic acid (g) 5.644 н/д 0.0 0.0 0.003 0.107 н/д 0.002 0.009 5.766 5.766
Glutamic acid (g) 12.111 н/д 0.0 0.0 0.011 0.237 н/д 0.001 0.015 12.375 12.375
Glycine (g) 2.904 н/д 0.0 0.0 0.002 0.045 н/д 0.0 0.004 2.955 2.955
Proline (g) 2.411 н/д 0.0 0.0 0.002 0.074 н/д 0.0 0.002 2.489 2.489
Serine (g) 2.521 н/д 0.0 0.0 0.002 0.058 н/д 0.0 0.004 2.584 2.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.351 н/д н/д н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 18.906 0.0 1.01 0.0 0.001 0.002 0.0 0.002 0.001 19.922 19.922
Phytosterols (mg) н/д н/д 34.0 0.0 0.522 н/д н/д 0.14 0.056 34.718 34.718
Monounsaturated Fat (g) 86.036 0.0 3.091 0.0 0.001 0.002 0.0 0.001 0.0 89.131 89.131
Polyunsaturated (g) 29.51 0.0 8.859 0.0 0.003 0.003 0.0 0.001 0.003 38.379 38.379