Рецепт Tequila Chicken with Jalapeno Cream Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 49.69g	coriander 0.9g	garlic 7.83g	pepper 0.53g	kosher salt 3.0g	cayenne 0.44g	olive oil 18.0g	lime juice 44.0g	chicken breast 362.87g	olive oil 13.5g	garlic 7.83g	jalapenos 25.76g	chicken broth 118.29g	lime juice 10.08g	whipping cream 90.0g	Всего в порции	Всего в рецепте
Protein (g)	0.4	0.11	0.5	0.06	0.0	0.05	0.0	0.18	75.66	0.0	0.5	0.35	1.18	0.04	1.85	80.88	80.88
Total Fat (g)	0.04	0.16	0.04	0.02	0.0	0.08	18.0	0.03	33.57	13.5	0.04	0.16	0.12	0.01	33.3	99.05	99.05
Carbohydrates (g)	3.75	0.49	2.59	0.34	0.0	0.25	0.0	3.7	0.0	0.0	2.59	1.52	0.47	0.85	2.51	19.07	19.07
Ash (g)	0.17	0.05	0.12	0.02	2.99	0.03	0.0	0.14	3.67	0.0	0.12	0.11	0.83	0.03	0.41	8.68	8.68
Calories (kcal)	15.9	2.682	11.667	1.352	0.0	1.399	159.12	11.0	624.14	119.34	11.667	7.728	8.28	2.52	310.5	1287.294	1287.294
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.36	н/д	н/д	н/д	н/д	н/д	н/д	0.21	н/д	н/д	н/д	н/д	н/д	0.05	н/д	0.62	0.62
Glucose (dextrose) (g)	1.12	н/д	н/д	н/д	н/д	н/д	н/д	0.26	н/д	н/д	н/д	н/д	н/д	0.06	н/д	1.45	1.45
Fructose (g)	1.0	н/д	н/д	н/д	н/д	н/д	н/д	0.27	н/д	н/д	н/д	н/д	н/д	0.06	н/д	1.33	1.33
Lactose (g)	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.01	0.01
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	45.33	0.08	4.59	0.06	0.01	0.04	0.0	39.95	252.05	0.0	4.59	23.62	115.69	9.15	51.94	547.08	547.08
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.49	н/д	0.08	0.0	0.0	0.05	0.0	0.74	0.0	0.0	0.08	0.89	0.0	0.17	0.1	4.6	4.6
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.4	0.2	0.1	0.0	0.1	0.0	0.2	0.0	0.0	0.2	0.7	0.5	0.0	0.0	2.8	2.8
Calcium (mg)	9.937	6.381	14.172	2.316	0.72	0.651	0.18	6.16	39.916	0.135	14.172	2.576	7.097	1.411	58.5	164.326	164.326
Iron (mg)	0.13	0.15	0.13	0.15	0.01	0.03	0.1	0.04	2.69	0.08	0.13	0.18	0.24	0.01	0.03	4.09	4.09
Magnesium (mg)	4.472	2.97	1.958	1.028	0.03	0.669	0.0	3.52	90.718	0.0	1.958	4.894	1.183	0.806	6.3	120.505	120.505
Phosphorus (mg)	13.415	3.681	11.98	0.917	0.0	1.289	0.0	6.16	631.397	0.0	11.98	7.986	15.378	1.411	55.8	761.394	761.394
Potassium (mg)	59.126	11.403	31.398	6.673	0.24	8.862	0.18	51.48	798.318	0.135	31.398	55.384	94.632	11.794	67.5	1228.523	1228.523
Sodium (mg)	3.975	0.315	1.331	0.233	1162.74	0.132	0.36	0.88	228.609	0.27	1.331	0.258	186.898	0.202	34.2	1621.734	1621.734
Zinc (mg)	0.06	0.04	0.09	0.01	0.0	0.01	0.0	0.04	2.9	0.0	0.09	0.06	0.08	0.01	0.21	3.61	3.61
Copper (mg)	0.03	0.009	0.023	0.006	0.001	0.002	0.0	0.013	0.145	0.0	0.023	0.033	0.035	0.003	0.009	0.333	0.333
Manganese (mg)	0.04	0.017	0.131	0.03	0.003	0.009	0.0	0.009	0.073	0.0	0.131	0.064	0.059	0.002	0.0	0.567	0.567
Selenium (mcg)	0.2	0.2	1.1	0.0	0.0	0.0	0.0	0.0	60.2	0.0	1.1	0.1	0.0	0.0	0.5	63.6	63.6
Vitamin A, IU (IU)	0.497	0.0	0.705	1.585	0.0	183.084	0.0	22.0	301.184	0.0	0.705	205.822	0.0	5.04	1323.0	2043.621	2043.621
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	87.089	0.0	0.0	0.0	0.0	0.0	364.5	451.589	451.589
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.08	0.0	9.156	0.0	0.88	90.718	0.0	0.0	10.304	0.0	0.202	369.9	481.24	481.24
Beta Carotene (mcg)	0.497	н/д	0.392	0.827	0.0	96.096	0.0	13.2	0.0	0.0	0.392	117.208	0.0	3.024	64.8	296.435	296.435
Vitamin E (mg)	0.01	н/д	0.01	0.0	0.0	0.13	2.58	0.1	1.12	1.94	0.01	0.12	0.0	0.02	0.95	7.0	7.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	46.8	46.8	46.8
Lycopene (mcg)	0.0	н/д	0.0	0.032	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	2.981	н/д	1.253	1.087	0.0	57.891	0.0	0.0	0.0	0.0	1.253	126.739	0.0	0.0	0.0	191.203	191.203
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	0.02	0.0	н/д	0.01	н/д	н/д	н/д	0.0	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.02	н/д	н/д	0.15	0.0	0.11	0.11	н/д	н/д	н/д	0.0	н/д	0.39	0.39
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.4	0.2	2.4	0.1	0.0	0.3	0.0	13.2	0.0	0.0	2.4	11.4	8.3	3.0	0.5	44.4	44.4
Thiamin (mg)	0.02	0.002	0.016	0.001	0.0	0.001	0.0	0.013	0.218	0.0	0.016	0.036	0.0	0.003	0.018	0.343	0.343
Riboflavin (mg)	0.01	0.003	0.009	0.001	0.0	0.004	0.0	0.009	0.327	0.0	0.009	0.015	0.012	0.002	0.099	0.499	0.499
Niacin (mg)	0.065	0.019	0.055	0.006	0.0	0.038	0.0	0.062	35.961	0.0	0.055	0.289	0.603	0.014	0.036	37.202	37.202
Pantothenic acid (mg)	0.05	н/д	0.047	н/д	0.0	н/д	0.0	0.053	2.903	0.0	0.047	0.059	0.012	0.012	0.234	3.417	3.417
Vitamin B-6 (mg)	0.065	н/д	0.097	0.002	0.0	0.011	0.0	0.018	1.923	0.0	0.097	0.131	0.012	0.004	0.027	2.386	2.386
Folate (mcg)	11.428	0.0	0.235	0.053	0.0	0.466	0.0	4.4	14.515	0.0	0.235	12.107	0.0	1.008	3.6	48.047	48.047
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.23	0.0	0.0	0.0	0.05	0.0	0.16	1.44	1.44
Choline (mg)	2.7	н/д	1.8	0.1	0.0	0.2	0.1	2.2	243.5	0.0	1.8	1.9	н/д	0.5	15.1	270.0	270.0
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	н/д	0.005	н/д	0.0	н/д	0.0	0.0	0.871	0.0	0.005	0.005	н/д	0.0	0.027	0.919	0.919
Threonine (g)	0.01	н/д	0.013	н/д	0.0	н/д	0.0	0.0	3.157	0.0	0.013	0.013	н/д	0.0	0.081	3.286	3.286
Isoleucine (g)	0.005	н/д	0.017	н/д	0.0	н/д	0.0	0.0	3.846	0.0	0.017	0.01	н/д	0.0	0.108	4.004	4.004
Leucine (g)	0.015	н/д	0.024	н/д	0.0	н/д	0.0	0.009	5.552	0.0	0.024	0.018	н/д	0.002	0.18	5.824	5.824
Lysine (g)	0.015	н/д	0.021	н/д	0.0	н/д	0.0	0.009	6.278	0.0	0.021	0.015	н/д	0.002	0.144	6.505	6.505
Methionine (g)	0.005	н/д	0.006	н/д	0.0	н/д	0.0	0.0	2.032	0.0	0.006	0.005	н/д	0.0	0.045	2.1	2.1
Cystine (g)	0.005	н/д	0.005	н/д	0.0	н/д	0.0	0.0	0.98	0.0	0.005	0.008	н/д	0.0	0.018	1.021	1.021
Phenylalanine (g)	0.01	н/д	0.014	н/д	0.0	н/д	0.0	0.004	2.976	0.0	0.014	0.01	н/д	0.001	0.09	3.119	3.119
Tyrosine (g)	0.005	н/д	0.006	н/д	0.0	н/д	0.0	0.0	2.468	0.0	0.006	0.008	н/д	0.0	0.09	2.583	2.583
Valine (g)	0.01	н/д	0.023	н/д	0.0	н/д	0.0	0.004	3.701	0.0	0.023	0.015	н/д	0.001	0.126	3.904	3.904
Arginine (g)	0.055	н/д	0.049	н/д	0.0	н/д	0.0	0.009	4.681	0.0	0.049	0.015	н/д	0.002	0.063	4.924	4.924
Histidine (g)	0.005	н/д	0.009	н/д	0.0	н/д	0.0	0.0	2.286	0.0	0.009	0.008	н/д	0.0	0.054	2.37	2.37
Alanine (g)	0.01	н/д	0.01	н/д	0.0	н/д	0.0	0.009	4.318	0.0	0.01	0.015	н/д	0.002	0.063	4.438	4.438
Aspartic acid (g)	0.035	н/д	0.038	н/д	0.0	н/д	0.0	0.048	6.749	0.0	0.038	0.049	н/д	0.011	0.144	7.113	7.113
Glutamic acid (g)	0.089	н/д	0.063	н/д	0.0	н/д	0.0	0.031	11.176	0.0	0.063	0.046	н/д	0.007	0.387	11.864	11.864
Glycine (g)	0.01	н/д	0.016	н/д	0.0	н/д	0.0	0.004	4.463	0.0	0.016	0.013	н/д	0.001	0.036	4.559	4.559
Proline (g)	0.01	н/д	0.008	н/д	0.0	н/д	0.0	0.013	3.447	0.0	0.008	0.015	н/д	0.003	0.18	3.685	3.685
Serine (g)	0.01	н/д	0.015	н/д	0.0	н/д	0.0	0.018	2.649	0.0	0.015	0.013	н/д	0.004	0.099	2.822	2.822
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	232.238	0.0	0.0	0.0	0.0	0.0	123.3	355.538	355.538
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.435	н/д	н/д	н/д	н/д	н/д	н/д	0.435	0.435
Saturated Fat (g)	н/д	0.009	0.007	0.005	0.0	0.014	2.486	0.004	9.652	1.864	0.007	0.015	0.035	0.001	20.727	34.828	34.828
Phytosterols (mg)	н/д	0.414	н/д	0.488	0.0	0.365	39.78	н/д	н/д	29.835	н/д	н/д	н/д	н/д	н/д	70.882	70.882
Monounsaturated Fat (g)	н/д	0.122	0.001	0.005	0.0	0.012	13.133	0.004	13.862	9.85	0.001	0.008	0.059	0.001	9.621	46.679	46.679
Polyunsaturated (g)	н/д	0.016	0.02	0.006	0.0	0.037	1.894	0.009	7.112	1.42	0.02	0.082	0.024	0.002	1.233	11.874	11.874