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Рецепт Tendli Aloo (ivy gourd with potato) subzi recipe- Tindora sabzi recipe – Tindora aloo masala
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Ингредиенты
- Prep Time : 20 mins
- Cook Time : 25 mins
- Servings : 4 persons
- Total time – 45 mins
- INGREDIENTS
- Ivygourd/tendli/tindora – 3 cups (sliced vertically)
- Potatoes – 1 cup (sliced vertically)
- Cooking oil – 2 tablespoons
- Mustard seeds – 1/2 teaspoon
- Cumin seeds (jeera) – 1/2 teaspoon
- Turmeric powder – 1/4 teaspoon
- Red chilli powder – 1 1/2 teaspoons
- Coriander powder – 1 teaspoon
- Garam masala – 1/2 teaspoon
- Salt to taste
View Full Recipe at Charu's Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 187g | |
| Calories 366 | |
| Calories from Fat 243 | 66% |
| Total Fat 27.5g | 34% |
| Saturated Fat 2.1g | 8% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 691mg | 20% |
| Total Carbs 28.42g | 8% |
| Dietary Fiber 3.8g | 13% |
| Sugars 1.34g | 1% |
| Protein 3.34g | 5% |
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