Рецепт Tenderloin Fillets In Mushroom Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 beef fillets, 1 1/2" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		beef
0.0g 		butter
17.75g 		butter
14.2g 		mushrooms
33.95g 		flour
7.82g 		bouillon
120.0g 		lemon juice
15.25g 		salt
0.2g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.15 0.12 1.05 0.81 1.37 0.06 0.0 3.55 7.1
Total Fat (g) н/д 14.4 11.52 0.12 0.08 0.26 0.0 0.0 26.37 52.74
Carbohydrates (g) н/д 0.01 0.01 1.11 5.96 0.05 1.32 0.0 8.46 16.92
Ash (g) н/д 0.37 0.3 0.29 0.04 н/д 0.04 0.2 1.24 2.48
Calories (kcal) н/д 127.268 101.814 7.469 28.447 8.4 3.813 0.0 277.21 554.42
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.5 н/д н/д н/д н/д 0.5 1.0
Fructose (g) н/д н/д н/д 0.06 н/д н/д н/д н/д 0.06 0.12
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 2.82 2.25 31.38 0.93 117.06 13.84 0.0 168.28 336.56
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.01 0.56 0.02 0.0 0.37 0.0 0.97 1.94
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.3 0.2 0.0 0.1 0.0 0.6 1.2
Calcium (mg) н/д 4.26 3.408 1.018 1.172 7.2 1.068 0.048 18.174 36.348
Iron (mg) н/д 0.0 0.0 0.17 0.36 0.2 0.0 0.0 0.75 1.5
Magnesium (mg) н/д 0.355 0.284 3.055 1.719 2.4 0.915 0.002 8.731 17.462
Phosphorus (mg) н/д 4.26 3.408 29.197 8.44 15.6 0.915 0.0 61.82 123.64
Potassium (mg) н/д 4.26 3.408 107.961 8.362 64.8 18.91 0.016 207.717 415.434
Sodium (mg) н/д 102.24 81.792 1.697 0.156 391.2 0.153 77.516 654.754 1309.508
Zinc (mg) н/д 0.02 0.01 0.18 0.05 0.0 0.01 0.0 0.27 0.54
Copper (mg) н/д 0.0 0.0 0.109 0.011 0.0 0.005 0.0 0.124 0.248
Manganese (mg) н/д 0.0 0.0 0.017 0.053 н/д 0.002 0.0 0.072 0.144
Selenium (mcg) н/д 0.2 0.1 3.2 2.6 0.8 0.0 0.0 7.0 14.0
Vitamin A, IU (IU) н/д 443.573 354.858 0.0 0.0 н/д 3.05 0.0 801.481 1602.962
Retinol (mcg) н/д 119.103 95.282 0.0 0.0 0.0 0.0 0.0 214.385 428.77
Vitamin A, RAE (mcg_RAE) н/д 121.41 97.128 0.0 0.0 0.0 0.153 0.0 218.691 437.382
Beta Carotene (mcg) н/д 28.045 22.436 0.0 0.0 0.0 0.458 0.0 50.939 101.878
Vitamin E (mg) н/д 0.41 0.33 0.0 0.0 0.0 0.02 0.0 0.77 1.54
Vitamin D (IU) н/д 9.94 7.952 6.111 н/д н/д н/д н/д 24.003 48.006
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 1.407 0.0 1.373 0.0 2.779 5.558
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.01 н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.03 н/д н/д н/д 0.03 0.06
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.7 0.0 0.0 7.0 0.0 7.7 15.4
Thiamin (mg) н/д 0.002 0.001 0.027 0.062 0.0 0.005 0.0 0.097 0.194
Riboflavin (mg) н/д 0.005 0.004 0.136 0.038 0.024 0.002 0.0 0.209 0.418
Niacin (mg) н/д 0.007 0.006 1.226 0.461 0.936 0.015 0.0 2.651 5.302
Pantothenic acid (mg) н/д 0.02 0.016 0.509 0.034 н/д 0.015 0.0 0.594 1.188
Vitamin B-6 (mg) н/д 0.0 0.0 0.034 0.003 0.012 0.008 0.0 0.057 0.114
Folate (mcg) н/д 0.533 0.426 5.432 14.301 2.4 1.983 0.0 25.074 50.148
Vitamin B-12 (mcg) н/д 0.03 0.02 0.01 0.0 0.08 0.0 0.0 0.15 0.3
Choline (mg) н/д 3.3 2.7 5.9 0.8 3.5 0.8 0.0 17.0 34.0
Folic acid (mcg) н/д 0.0 0.0 0.0 12.035 0.0 0.0 0.0 12.035 24.07
Tryptophan (g) н/д 0.002 0.001 0.014 0.01 н/д н/д 0.0 0.027 0.054
Threonine (g) н/д 0.007 0.006 0.037 0.022 н/д н/д 0.0 0.072 0.144
Isoleucine (g) н/д 0.009 0.007 0.027 0.028 н/д н/д 0.0 0.071 0.142
Leucine (g) н/д 0.014 0.011 0.041 0.055 н/д н/д 0.0 0.122 0.244
Lysine (g) н/д 0.012 0.01 0.037 0.018 н/д н/д 0.0 0.078 0.156
Methionine (g) н/д 0.004 0.003 0.01 0.014 н/д н/д 0.0 0.031 0.062
Cystine (g) н/д 0.002 0.001 0.003 0.017 н/д н/д 0.0 0.024 0.048
Phenylalanine (g) н/д 0.007 0.006 0.031 0.041 н/д н/д 0.0 0.084 0.168
Tyrosine (g) н/д 0.007 0.006 0.014 0.024 н/д н/д 0.0 0.051 0.102
Valine (g) н/д 0.011 0.009 0.078 0.033 н/д н/д 0.0 0.13 0.26
Arginine (g) н/д 0.005 0.004 0.027 0.033 н/д н/д 0.0 0.07 0.14
Histidine (g) н/д 0.004 0.003 0.02 0.018 н/д н/д 0.0 0.045 0.09
Alanine (g) н/д 0.005 0.004 0.068 0.026 н/д н/д 0.0 0.103 0.206
Aspartic acid (g) н/д 0.011 0.009 0.068 0.034 н/д н/д 0.0 0.121 0.242
Glutamic acid (g) н/д 0.032 0.026 0.115 0.272 н/д н/д 0.0 0.445 0.89
Glycine (g) н/д 0.004 0.003 0.031 0.029 н/д н/д 0.0 0.066 0.132
Proline (g) н/д 0.014 0.011 0.027 0.094 н/д н/д 0.0 0.146 0.292
Serine (g) н/д 0.009 0.007 0.031 0.041 н/д н/д 0.0 0.087 0.174
Cholesterol (mg) н/д 38.163 30.53 0.0 0.0 0.0 0.0 0.0 68.693 137.386
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 9.118 7.295 0.014 0.013 0.132 0.0 0.0 16.571 33.142
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) н/д 3.731 2.985 0.0 0.007 0.108 0.0 0.0 6.831 13.662
Polyunsaturated (g) н/д 0.54 0.432 0.048 0.032 0.012 0.0 0.0 1.063 2.126