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Рецепт Tenderloin Deluxe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. buttertbsp. soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		beef tenderloin
45.11g 		butter
14.2g 		onion
24.0g 		mustard
2.5g 		pepper
0.05g 		sherry
88.5g 		Всего в порции Всего в рецепте
Protein (g) 12.44 0.12 0.44 0.11 0.01 0.18 13.29 26.58
Total Fat (g) 5.02 11.52 0.05 0.1 0.0 0.0 16.68 33.36
Carbohydrates (g) 0.0 0.01 1.76 0.13 0.03 12.12 14.05 28.1
Ash (g) 0.51 0.3 0.19 0.09 0.0 н/д 1.1 2.2
Calories (kcal) 98.329 101.814 7.68 1.675 0.128 141.6 351.225 702.45
Starch (g) н/д н/д н/д 0.02 н/д н/д 0.02 0.04
Sucrose (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.02
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.02
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 13.5 13.5 27.0
Water (g) 27.55 2.25 21.56 2.07 0.01 62.4 115.83 231.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.56 0.02 0.0 6.89 7.47 14.94
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.0 0.0 0.7 1.4
Calcium (mg) 9.021 3.408 17.28 1.45 0.219 7.08 38.458 76.916
Iron (mg) 0.79 0.0 0.36 0.04 0.01 0.21 1.42 2.84
Magnesium (mg) 10.374 0.284 4.8 1.225 0.097 7.965 24.745 49.49
Phosphorus (mg) 95.623 3.408 8.88 2.65 0.087 7.965 118.612 237.224
Potassium (mg) 153.808 3.408 66.24 3.45 0.63 81.42 308.956 617.912
Sodium (mg) 25.259 81.792 3.84 28.375 0.022 7.965 147.253 294.506
Zinc (mg) 2.23 0.01 0.09 0.02 0.0 0.06 2.41 4.82
Copper (mg) 0.036 0.0 0.019 0.002 0.001 0.044 0.102 0.204
Manganese (mg) 0.005 0.0 0.038 0.011 0.003 н/д 0.056 0.112
Selenium (mcg) 13.4 0.1 0.1 0.8 0.0 0.4 14.9 29.8
Vitamin A, IU (IU) 0.0 354.858 239.28 1.775 0.15 н/д 596.063 1192.126
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 0.0 95.282 190.564
Vitamin A, RAE (mcg_RAE) 0.0 97.128 12.0 0.1 0.008 0.0 109.236 218.472
Beta Carotene (mcg) 0.0 22.436 143.52 0.725 0.078 0.0 166.759 333.518
Vitamin E (mg) 0.18 0.33 0.13 0.01 0.0 0.0 0.66 1.32
Vitamin D (IU) н/д 7.952 н/д н/д н/д н/д 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 272.88 0.45 0.103 0.0 273.433 546.866
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.05 0.0 н/д 0.05 0.1
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.5 0.0 0.0 0.0 4.6 9.2
Thiamin (mg) 0.036 0.001 0.014 0.009 0.0 0.018 0.078 0.156
Riboflavin (mg) 0.059 0.004 0.019 0.001 0.0 0.018 0.101 0.202
Niacin (mg) 3.311 0.006 0.127 0.013 0.001 0.186 3.643 7.286
Pantothenic acid (mg) 0.244 0.016 0.019 0.008 н/д н/д 0.286 0.572
Vitamin B-6 (mg) 0.262 0.0 0.014 0.002 0.0 0.0 0.278 0.556
Folate (mcg) 4.059 0.426 15.36 0.175 0.005 0.0 20.025 40.05
Vitamin B-12 (mcg) 0.73 0.02 0.0 0.0 0.0 0.0 0.75 1.5
Choline (mg) 47.4 2.7 1.4 0.6 0.0 4.4 56.4 112.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.081 0.001 0.005 0.0 н/д н/д 0.088 0.176
Threonine (g) 0.496 0.006 0.017 0.004 н/д н/д 0.523 1.046
Isoleucine (g) 0.568 0.007 0.019 0.004 н/д н/д 0.598 1.196
Leucine (g) 0.988 0.011 0.026 0.008 н/д н/д 1.033 2.066
Lysine (g) 1.051 0.01 0.022 0.007 н/д н/д 1.089 2.178
Methionine (g) 0.325 0.003 0.005 0.002 н/д н/д 0.334 0.668
Cystine (g) 0.162 0.001 н/д 0.002 н/д н/д 0.166 0.332
Phenylalanine (g) 0.492 0.006 0.014 0.004 н/д н/д 0.516 1.032
Tyrosine (g) 0.397 0.006 0.012 0.004 н/д н/д 0.418 0.836
Valine (g) 0.618 0.009 0.019 0.005 н/д н/д 0.651 1.302
Arginine (g) 0.803 0.004 0.031 0.007 н/д н/д 0.845 1.69
Histidine (g) 0.397 0.003 0.007 0.003 н/д н/д 0.41 0.82
Alanine (g) 0.758 0.004 0.019 0.004 н/д н/д 0.785 1.57
Aspartic acid (g) 1.132 0.009 0.041 0.01 н/д н/д 1.191 2.382
Glutamic acid (g) 1.867 0.026 0.091 0.019 н/д н/д 2.003 4.006
Glycine (g) 0.758 0.003 0.022 0.006 н/д н/д 0.788 1.576
Proline (g) 0.595 0.011 0.029 0.009 н/д н/д 0.645 1.29
Serine (g) 0.492 0.007 0.019 0.005 н/д н/д 0.523 1.046
Cholesterol (mg) 37.888 30.53 0.0 0.0 0.0 0.0 68.418 136.836
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 1.949 7.295 0.007 0.006 0.0 0.0 9.257 18.514
Phytosterols (mg) н/д н/д н/д н/д 0.046 н/д 0.046 0.092
Monounsaturated Fat (g) 2.052 2.985 0.007 0.066 0.001 0.0 5.111 10.222
Polyunsaturated (g) 0.185 0.432 0.017 0.024 0.001 0.0 0.658 1.316