Рецепт Tendercrisp Cookies - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
flour
31.25g |
baking soda
0.77g |
salt
0.5g |
butter
37.83g |
sugar
27.5g |
sugar
25.0g |
eggs
16.43g |
water
3.08g |
vanilla
0.7g |
nuts
22.83g |
chocolate chips
0.0g |
raisins
20.63g |
rolled oats
27.27g |
coconut
5.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.23 | 0.0 | 0.0 | 0.32 | 0.03 | 0.0 | 2.07 | 0.0 | 0.0 | 3.95 | н/д | 0.63 | 3.59 | 0.17 | 13.99 | 167.88 |
Total Fat (g) | 0.31 | 0.0 | 0.0 | 30.69 | 0.0 | 0.0 | 1.63 | 0.0 | 0.0 | 11.75 | н/д | 0.09 | 1.78 | 1.74 | 47.99 | 575.88 |
Carbohydrates (g) | 23.85 | 0.0 | 0.0 | 0.02 | 26.97 | 25.0 | 0.13 | 0.0 | 0.09 | 5.79 | н/д | 16.33 | 18.46 | 0.79 | 117.43 | 1409.16 |
Ash (g) | 0.15 | 0.28 | 0.5 | 0.8 | 0.12 | 0.0 | 0.14 | 0.0 | 0.0 | 0.95 | н/д | 0.38 | 0.48 | 0.05 | 3.86 | 46.32 |
Calories (kcal) | 113.75 | 0.0 | 0.0 | 271.265 | 104.5 | 96.75 | 23.49 | 0.0 | 2.016 | 135.63 | н/д | 61.669 | 103.363 | 18.408 | 930.841 | 11170.092 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.56 | 15.8 | н/д | 16.35 | 196.2 |
Sucrose (g) | н/д | н/д | н/д | н/д | 26.0 | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.09 | 0.27 | н/д | 26.38 | 316.56 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.37 | н/д | 0.03 | н/д | н/д | н/д | н/д | 5.72 | 0.0 | н/д | 6.13 | 73.56 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.31 | н/д | 0.02 | н/д | н/д | н/д | н/д | 6.12 | 0.0 | н/д | 6.44 | 77.28 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.24 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
Water (g) | 3.73 | 0.0 | 0.0 | 6.0 | 0.37 | 0.01 | 12.46 | 3.08 | 0.37 | 0.4 | н/д | 3.18 | 2.96 | 2.44 | 35.0 | 420.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.08 | 0.0 | 0.0 | 0.02 | 26.68 | 24.98 | 0.13 | 0.0 | 0.09 | 1.06 | н/д | 12.21 | 0.27 | 0.32 | 65.84 | 790.08 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.24 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | н/д | 0.8 | 2.8 | 0.5 | 6.9 | 82.8 |
Calcium (mg) | 4.688 | 0.0 | 0.12 | 9.08 | 22.825 | 0.25 | 8.706 | 0.093 | 0.077 | 15.983 | н/д | 10.313 | 14.182 | 0.728 | 87.044 | 1044.528 |
Iron (mg) | 1.45 | 0.0 | 0.0 | 0.01 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.84 | н/д | 0.39 | 1.16 | 0.13 | 4.48 | 53.76 |
Magnesium (mg) | 6.875 | 0.0 | 0.005 | 0.757 | 2.475 | 0.0 | 1.971 | 0.031 | 0.084 | 51.375 | н/д | 6.6 | 37.636 | 1.664 | 109.473 | 1313.676 |
Phosphorus (mg) | 33.75 | 0.0 | 0.0 | 9.08 | 1.1 | 0.0 | 31.375 | 0.0 | 0.042 | 99.325 | н/д | 20.831 | 111.817 | 5.876 | 313.196 | 3758.352 |
Potassium (mg) | 33.438 | 0.0 | 0.04 | 9.08 | 36.575 | 0.5 | 22.012 | 0.0 | 1.036 | 136.315 | н/д | 154.481 | 98.726 | 18.512 | 510.715 | 6128.58 |
Sodium (mg) | 0.625 | 209.76 | 193.79 | 217.92 | 7.7 | 0.0 | 22.997 | 0.123 | 0.063 | 152.755 | н/д | 2.269 | 1.636 | 1.04 | 810.679 | 9728.148 |
Zinc (mg) | 0.22 | 0.0 | 0.0 | 0.03 | 0.01 | 0.0 | 0.18 | 0.0 | 0.0 | 0.87 | н/д | 0.05 | 0.99 | 0.06 | 2.41 | 28.92 |
Copper (mg) | 0.044 | 0.0 | 0.0 | 0.0 | 0.014 | 0.0 | 0.016 | 0.0 | 0.0 | 0.292 | н/д | 0.066 | 0.106 | 0.023 | 0.562 | 6.744 |
Manganese (mg) | 0.213 | 0.0 | 0.001 | 0.0 | 0.017 | 0.0 | 0.007 | 0.0 | 0.002 | 0.443 | н/д | 0.062 | 0.99 | 0.078 | 1.811 | 21.732 |
Selenium (mcg) | 10.6 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 5.2 | 0.0 | 0.0 | 1.7 | н/д | 0.1 | 7.9 | 0.5 | 26.9 | 322.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 945.455 | 0.0 | 0.0 | 79.998 | 0.0 | 0.0 | 1.142 | н/д | 0.0 | 0.0 | 0.0 | 1026.595 | 12319.14 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 253.862 | 0.0 | 0.0 | 22.833 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 276.695 | 3320.34 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 258.78 | 0.0 | 0.0 | 22.997 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 281.777 | 3381.324 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 59.777 | 0.0 | 0.0 | 1.643 | 0.0 | 0.0 | 0.685 | н/д | 0.0 | 0.0 | 0.0 | 62.104 | 745.248 |
Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.88 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 2.5 | н/д | 0.02 | 0.11 | 0.01 | 3.71 | 44.52 |
Vitamin D (IU) | н/д | н/д | н/д | 21.187 | н/д | н/д | 5.749 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 26.936 | 323.232 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.372 | 0.0 | 0.0 | 4.795 | н/д | 0.0 | 49.091 | 0.0 | 113.883 | 1366.596 |
Tocopherol, beta (mg) | 0.02 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.03 | 0.36 |
Tocopherol, gamma (mg) | 0.12 | н/д | н/д | 0.0 | н/д | н/д | 0.08 | н/д | н/д | н/д | н/д | 0.01 | 0.03 | 0.03 | 0.27 | 3.24 |
Tocopherol, delta (mg) | 0.01 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | н/д | 0.5 | 0.0 | 0.2 | 0.7 | 8.4 |
Thiamin (mg) | 0.247 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.046 | н/д | 0.023 | 0.125 | 0.004 | 0.46 | 5.52 |
Riboflavin (mg) | 0.153 | 0.0 | 0.0 | 0.011 | 0.0 | 0.005 | 0.079 | 0.0 | 0.001 | 0.046 | н/д | 0.027 | 0.044 | 0.001 | 0.366 | 4.392 |
Niacin (mg) | 1.844 | 0.0 | 0.0 | 0.015 | 0.03 | 0.0 | 0.011 | 0.0 | 0.003 | 1.073 | н/д | 0.159 | 0.308 | 0.028 | 3.472 | 41.664 |
Pantothenic acid (mg) | 0.138 | 0.0 | 0.0 | 0.042 | 0.036 | 0.0 | 0.237 | 0.0 | 0.0 | 0.276 | н/д | 0.021 | 0.305 | 0.016 | 1.07 | 12.84 |
Vitamin B-6 (mg) | 0.013 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.023 | 0.0 | 0.0 | 0.069 | н/д | 0.035 | 0.027 | 0.003 | 0.18 | 2.16 |
Folate (mcg) | 57.188 | 0.0 | 0.0 | 1.135 | 0.275 | 0.0 | 7.721 | 0.0 | 0.0 | 11.417 | н/д | 1.031 | 8.727 | 1.352 | 88.845 | 1066.14 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.28 | 3.36 |
Choline (mg) | 3.3 | 0.0 | 0.0 | 7.1 | 0.6 | 0.0 | 41.2 | 0.0 | н/д | 12.4 | н/д | 2.3 | 11.0 | 0.6 | 78.6 | 943.2 |
Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 48.125 | 577.5 |
Tryptophan (g) | 0.041 | н/д | 0.0 | 0.004 | н/д | н/д | 0.028 | н/д | н/д | 0.059 | н/д | 0.01 | 0.049 | 0.002 | 0.193 | 2.316 |
Threonine (g) | 0.088 | н/д | 0.0 | 0.015 | н/д | н/д | 0.092 | н/д | н/д | 0.137 | н/д | 0.017 | 0.104 | 0.006 | 0.458 | 5.496 |
Isoleucine (g) | 0.113 | н/д | 0.0 | 0.019 | н/д | н/д | 0.11 | н/д | н/д | 0.169 | н/д | 0.012 | 0.136 | 0.007 | 0.566 | 6.792 |
Leucine (g) | 0.222 | н/д | 0.0 | 0.03 | н/д | н/д | 0.179 | н/д | н/д | 0.313 | н/д | 0.021 | 0.267 | 0.013 | 1.045 | 12.54 |
Lysine (g) | 0.072 | н/д | 0.0 | 0.026 | н/д | н/д | 0.149 | н/д | н/д | 0.162 | н/д | 0.017 | 0.175 | 0.008 | 0.609 | 7.308 |
Methionine (g) | 0.056 | н/д | 0.0 | 0.008 | н/д | н/д | 0.062 | н/д | н/д | 0.053 | н/д | 0.004 | 0.057 | 0.003 | 0.243 | 2.916 |
Cystine (g) | 0.069 | н/д | 0.0 | 0.004 | н/д | н/д | 0.044 | н/д | н/д | 0.066 | н/д | 0.004 | 0.125 | 0.004 | 0.316 | 3.792 |
Phenylalanine (g) | 0.163 | н/д | 0.0 | 0.015 | н/д | н/д | 0.112 | н/д | н/д | 0.217 | н/д | 0.029 | 0.183 | 0.009 | 0.727 | 8.724 |
Tyrosine (g) | 0.097 | н/д | 0.0 | 0.015 | н/д | н/д | 0.082 | н/д | н/д | 0.155 | н/д | 0.002 | 0.109 | 0.005 | 0.466 | 5.592 |
Valine (g) | 0.131 | н/д | 0.0 | 0.023 | н/д | н/д | 0.141 | н/д | н/д | 0.212 | н/д | 0.017 | 0.188 | 0.01 | 0.723 | 8.676 |
Arginine (g) | 0.131 | н/д | 0.0 | 0.011 | н/д | н/д | 0.135 | н/д | н/д | 0.511 | н/д | 0.085 | 0.232 | 0.029 | 1.134 | 13.608 |
Histidine (g) | 0.072 | н/д | 0.0 | 0.008 | н/д | н/д | 0.051 | н/д | н/д | 0.11 | н/д | 0.014 | 0.076 | 0.004 | 0.335 | 4.02 |
Alanine (g) | 0.103 | н/д | 0.0 | 0.011 | н/д | н/д | 0.122 | н/д | н/д | 0.185 | н/д | 0.023 | 0.153 | 0.009 | 0.605 | 7.26 |
Aspartic acid (g) | 0.138 | н/д | 0.0 | 0.023 | н/д | н/д | 0.218 | н/д | н/д | 0.47 | н/д | 0.023 | 0.333 | 0.017 | 1.222 | 14.664 |
Glutamic acid (g) | 1.088 | н/д | 0.0 | 0.068 | н/д | н/д | 0.276 | н/д | н/д | 1.009 | н/д | 0.033 | 0.772 | 0.04 | 3.285 | 39.42 |
Glycine (g) | 0.116 | н/д | 0.0 | 0.008 | н/д | н/д | 0.071 | н/д | н/д | 0.242 | н/д | 0.017 | 0.175 | 0.008 | 0.635 | 7.62 |
Proline (g) | 0.375 | н/д | 0.0 | 0.03 | н/д | н/д | 0.084 | н/д | н/д | 0.201 | н/д | 0.052 | 0.123 | 0.007 | 0.872 | 10.464 |
Serine (g) | 0.163 | н/д | 0.0 | 0.019 | н/д | н/д | 0.159 | н/д | н/д | 0.21 | н/д | 0.014 | 0.194 | 0.009 | 0.768 | 9.216 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 81.342 | 0.0 | 0.0 | 69.485 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 150.826 | 1809.912 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.05 | 0.0 | 0.0 | 19.435 | 0.0 | 0.0 | 0.509 | 0.0 | 0.0 | 1.576 | н/д | 0.012 | 0.303 | 1.544 | 23.429 | 281.148 |
Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.444 | 2.444 | 29.328 |
Monounsaturated Fat (g) | 0.028 | 0.0 | 0.0 | 7.953 | 0.0 | 0.0 | 0.626 | 0.0 | 0.0 | 7.17 | н/д | 0.01 | 0.54 | 0.074 | 16.401 | 196.812 |
Polyunsaturated (g) | 0.128 | 0.0 | 0.0 | 1.15 | 0.0 | 0.0 | 0.223 | 0.0 | 0.0 | 2.459 | н/д | 0.008 | 0.627 | 0.019 | 4.616 | 55.392 |