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Рецепт Tender Touch Halibut Steaks
by Global Cookbook

Tender Touch Halibut Steaks
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  Порций: 6

Ингредиенты

  • 1 1/2 lb Halibut steaks, (1/2" thick)
  • 1/4 c. All-purpose flour
  • 1 tsp Parsley flakes, crumbled
  • 1 tsp Lemon-pepper seasoning
  • 1/4 tsp Garlic pwdr
  • 2 Tbsp. Extra virgin olive oil
  •     Just-for-the-halibut
  •     Butter, see recipe

Инструкции

  1. Rinse fish; pat completely dry. Remove skin and cut fish into serving-size pcs. Combine flour, parsley, lemon-pepper and garlic pwdr in shallow plate. Coat fish with seasoned flour, shaking off excess. Heat extra virgin olive oil in nonstick skillet. Cook fish over medium-high heat till browned on each side. Reduce heat and cook about 3 min. Turn again; cook about 2 min more, or possibly just till fish is opaque and hard. Serve immediately with just-for-the-halibut butter.
  2. Yield: 6 servings.