Рецепт Tender Summer Collard Greens - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med. ham hocks
1/4 pound fat back salt pork
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		collards
20.52g 		ham hocks
0.0g 		corn oil
21.26g 		Всего в порции Всего в рецепте
Protein (g) 0.5 н/д 0.0 0.5 0.5
Total Fat (g) 0.09 н/д 21.26 21.35 21.35
Carbohydrates (g) 1.17 н/д 0.0 1.17 1.17
Ash (g) 0.18 н/д 0.0 0.18 0.18
Calories (kcal) 6.156 н/д 187.938 194.094 194.094
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 18.58 н/д 0.0 18.58 18.58
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.09 н/д 0.0 0.09 0.09
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 н/д 0.0 0.7 0.7
Calcium (mg) 29.754 н/д 0.0 29.754 29.754
Iron (mg) 0.04 н/д 0.0 0.04 0.04
Magnesium (mg) 1.847 н/д 0.0 1.847 1.847
Phosphorus (mg) 2.052 н/д 0.0 2.052 2.052
Potassium (mg) 34.679 н/д 0.0 34.679 34.679
Sodium (mg) 4.104 н/д 0.0 4.104 4.104
Zinc (mg) 0.03 н/д 0.0 0.03 0.03
Copper (mg) 0.008 н/д 0.0 0.008 0.008
Manganese (mg) 0.057 н/д н/д 0.057 0.057
Selenium (mcg) 0.3 н/д 0.0 0.3 0.3
Vitamin A, IU (IU) 1368.274 н/д 0.0 1368.274 1368.274
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 68.332 н/д 0.0 68.332 68.332
Beta Carotene (mcg) 788.378 н/д 0.0 788.378 788.378
Vitamin E (mg) 0.46 н/д 3.04 3.5 3.5
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1832.846 н/д 0.0 1832.846 1832.846
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.2 н/д 0.0 7.2 7.2
Thiamin (mg) 0.01 н/д 0.0 0.01 0.01
Riboflavin (mg) 0.027 н/д 0.0 0.027 0.027
Niacin (mg) 0.152 н/д 0.0 0.152 0.152
Pantothenic acid (mg) 0.055 н/д 0.0 0.055 0.055
Vitamin B-6 (mg) 0.035 н/д 0.0 0.035 0.035
Folate (mcg) 34.063 н/д 0.0 34.063 34.063
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0
Choline (mg) 4.8 н/д 0.0 4.8 4.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.006 н/д 0.0 0.006 0.006
Threonine (g) 0.018 н/д 0.0 0.018 0.018
Isoleucine (g) 0.021 н/д 0.0 0.021 0.021
Leucine (g) 0.031 н/д 0.0 0.031 0.031
Lysine (g) 0.025 н/д 0.0 0.025 0.025
Methionine (g) 0.006 н/д 0.0 0.006 0.006
Cystine (g) 0.006 н/д 0.0 0.006 0.006
Phenylalanine (g) 0.018 н/д 0.0 0.018 0.018
Tyrosine (g) 0.014 н/д 0.0 0.014 0.014
Valine (g) 0.025 н/д 0.0 0.025 0.025
Arginine (g) 0.027 н/д 0.0 0.027 0.027
Histidine (g) 0.01 н/д 0.0 0.01 0.01
Alanine (g) 0.023 н/д 0.0 0.023 0.023
Aspartic acid (g) 0.039 н/д 0.0 0.039 0.039
Glutamic acid (g) 0.041 н/д 0.0 0.041 0.041
Glycine (g) 0.018 н/д 0.0 0.018 0.018
Proline (g) 0.023 н/д 0.0 0.023 0.023
Serine (g) 0.016 н/д 0.0 0.016 0.016
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.062 0.062 0.062
Saturated Fat (g) 0.012 н/д 2.753 2.765 2.765
Phytosterols (mg) н/д н/д 205.797 205.797 205.797
Monounsaturated Fat (g) 0.006 н/д 5.864 5.87 5.87
Polyunsaturated (g) 0.041 н/д 11.625 11.666 11.666