Рецепт Tender steaks with polenta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

140g hard cheese of choice, coarsely grated

4 servings of cooked polenta

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pork blade steaks 175.44g	mustard 15.0g	tomatoes 82.81g	oregano 2.63g	polenta 0.0g	Всего в порции	Всего в рецепте
Protein (g)	32.86	0.66	0.73	0.29	н/д	34.53	138.12
Total Fat (g)	10.02	0.6	0.17	0.27	н/д	11.05	44.2
Carbohydrates (g)	0.0	0.8	3.25	1.69	н/д	5.74	22.96
Ash (g)	1.54	0.55	0.41	0.19	н/д	2.69	10.76
Calories (kcal)	231.581	10.05	14.906	8.033	н/д	264.569	1058.276
Starch (g)	н/д	0.09	0.0	н/д	н/д	0.09	0.36
Sucrose (g)	н/д	0.03	0.0	0.02	н/д	0.06	0.24
Glucose (dextrose) (g)	н/д	0.07	1.04	0.05	н/д	1.15	4.6
Fructose (g)	н/д	0.03	1.13	0.03	н/д	1.19	4.76
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	130.37	12.4	78.26	0.19	н/д	221.21	884.84
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.13	2.18	0.11	н/д	2.41	9.64
Galactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	1.0	1.1	н/д	2.6	10.4
Calcium (mg)	24.562	8.7	8.281	41.37	н/д	82.913	331.652
Iron (mg)	2.11	0.23	0.22	1.16	н/д	3.71	14.84
Magnesium (mg)	38.597	7.35	9.109	7.088	н/д	62.143	248.572
Phosphorus (mg)	354.389	15.9	19.874	5.25	н/д	395.413	1581.652
Potassium (mg)	594.742	20.7	196.26	43.811	н/д	855.513	3422.052
Sodium (mg)	114.036	170.25	4.141	0.394	н/д	288.82	1155.28
Zinc (mg)	5.89	0.1	0.14	0.12	н/д	6.25	25.0
Copper (mg)	0.175	0.014	0.05	0.025	н/д	0.263	1.052
Manganese (mg)	0.018	0.063	0.091	0.123	н/д	0.294	1.176
Selenium (mcg)	49.5	4.9	0.0	0.2	н/д	54.6	218.4
Vitamin A, IU (IU)	0.0	10.65	689.807	181.204	н/д	881.661	3526.644
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.6	34.78	9.056	н/д	44.436	177.744
Beta Carotene (mcg)	0.0	4.35	371.817	107.94	н/д	484.107	1936.428
Vitamin E (mg)	0.42	0.05	0.45	0.5	н/д	1.42	5.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	2130.701	0.0	н/д	2130.701	8522.804
Lutein + zeaxanthin (mcg)	0.0	2.7	101.856	22.628	н/д	127.184	508.736
Tocopherol, beta (mg)	н/д	0.0	0.01	0.29	н/д	0.3	1.2
Tocopherol, gamma (mg)	н/д	0.31	0.1	0.52	н/д	0.93	3.72
Tocopherol, delta (mg)	н/д	0.01	0.0	0.11	н/д	0.12	0.48
Vitamin C (mg)	0.0	0.2	10.5	1.3	н/д	12.1	48.4
Thiamin (mg)	0.982	0.051	0.033	0.009	н/д	1.076	4.304
Riboflavin (mg)	0.667	0.005	0.017	0.008	н/д	0.696	2.784
Niacin (mg)	7.702	0.078	0.489	0.163	н/д	8.432	33.728
Pantothenic acid (mg)	2.754	0.045	0.075	н/д	н/д	2.874	11.496
Vitamin B-6 (mg)	0.912	0.009	0.066	0.032	н/д	1.019	4.076
Folate (mcg)	0.0	1.05	12.422	7.193	н/д	20.664	82.656
Vitamin B-12 (mcg)	1.6	0.0	0.0	0.0	н/д	1.6	6.4
Choline (mg)	138.2	3.4	5.5	0.8	н/д	148.0	592.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.351	0.002	0.008	н/д	н/д	0.361	1.444
Threonine (g)	1.474	0.026	0.025	н/д	н/д	1.524	6.096
Isoleucine (g)	1.614	0.023	0.017	н/д	н/д	1.653	6.612
Leucine (g)	2.807	0.045	0.025	н/д	н/д	2.877	11.508
Lysine (g)	3.053	0.041	0.025	н/д	н/д	3.118	12.472
Methionine (g)	0.912	0.012	0.008	н/д	н/д	0.933	3.732
Cystine (g)	0.386	0.012	0.008	н/д	н/д	0.406	1.624
Phenylalanine (g)	1.386	0.026	0.058	н/д	н/д	1.469	5.876
Tyrosine (g)	1.246	0.021	0.008	н/д	н/д	1.275	5.1
Valine (g)	1.719	0.03	0.017	н/д	н/д	1.766	7.064
Arginine (g)	2.193	0.039	0.017	н/д	н/д	2.249	8.996
Histidine (g)	1.421	0.018	0.008	н/д	н/д	1.447	5.788
Alanine (g)	1.93	0.026	0.025	н/д	н/д	1.98	7.92
Aspartic acid (g)	3.211	0.06	0.116	н/д	н/д	3.386	13.544
Glutamic acid (g)	5.246	0.113	0.356	н/д	н/д	5.714	22.856
Glycine (g)	1.474	0.036	0.017	н/д	н/д	1.526	6.104
Proline (g)	1.333	0.056	0.017	н/д	н/д	1.405	5.62
Serine (g)	1.421	0.032	0.025	н/д	н/д	1.477	5.908
Cholesterol (mg)	105.264	0.0	0.0	0.0	н/д	105.264	421.056
Trans Fat (g)	0.07	0.002	н/д	н/д	н/д	0.072	0.288
Saturated Fat (g)	3.509	0.038	0.025	0.07	н/д	3.641	14.564
Phytosterols (mg)	н/д	н/д	5.797	5.329	н/д	11.125	44.5
Monounsaturated Fat (g)	4.351	0.395	0.025	0.018	н/д	4.788	19.152
Polyunsaturated (g)	1.088	0.143	0.066	0.137	н/д	1.434	5.736