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Ингредиенты
- 1 1/2 to 2 lbs. cubed steak (tenderized)
- 1 tbsp. oil
- 2 Packages instant brown gravy mix
- Flour
- Pepper
- 1/2 c. lowfat milk
Инструкции
- Coat meat in lowfat milk and then dip in mix of flour and pepper. Brown in a large skillet in oil. Remove meat and drain excess oil. Mix gravy fold in skillet as directed on pkgs.. Put meat back in. Cook about 15 to 20 min. Serve with mashed potatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 232g | |
| Recipe makes 4 servings | |
| Calories 372 | |
| Calories from Fat 175 | 47% |
| Total Fat 19.43g | 24% |
| Saturated Fat 6.64g | 27% |
| Trans Fat 0.09g | |
| Cholesterol 81mg | 27% |
| Sodium 132mg | 6% |
| Potassium 738mg | 21% |
| Total Carbs 1.52g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.59g | 1% |
| Protein 44.8g | 72% |
