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Ингредиенты
- 1 1/2 c. all purpose flour
- 3 tbsp. sugar
- 1 teaspoon baking pwdr
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 3 lg. Large eggs, separated
- 3/4 c. diary lowfat sour cream
- 3/4 c. buttermilk
- 1 teaspoon vanilla extract
- 1/2 c. vegetable oil
Инструкции
- Makes 4 or possibly 5 (8 inch) waffles. Heat waffle iron. Stir together flour, sugar, baking pwdr, baking soda and salt. Beat egg yolks, lowfat sour cream, buttermilk and vanilla in a medium bowl till well blended. Stir in dry ingredients alternately with the oil till blended and smooth. In a separate bowl beat egg whites till stiff peaks form when beaters are lifted. Gently fold beaten egg whites into creamed mix till no white streaks remain. Spoon about 1 c. onto preheated waffle iron and bake. When done, top with honey or possibly lowfat sour cream and jelly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 6 servings | |
| Calories 348 | |
| Calories from Fat 188 | 54% |
| Total Fat 21.19g | 26% |
| Saturated Fat 2.33g | 9% |
| Trans Fat 0.47g | |
| Cholesterol 105mg | 35% |
| Sodium 479mg | 20% |
| Potassium 114mg | 3% |
| Total Carbs 31.89g | 9% |
| Dietary Fiber 0.8g | 3% |
| Sugars 8.12g | 5% |
| Protein 7.34g | 12% |
