Рецепт Tender Sour Cream Waffles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. diary lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
31.25g 		sugar
6.3g 		baking powder
0.77g 		baking soda
0.38g 		salt
0.25g 		eggs
24.64g 		buttermilk
30.63g 		vanilla extract
0.7g 		oil
18.17g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.0 0.0 0.0 0.0 3.1 1.01 0.0 0.0 7.34 44.04
Total Fat (g) 0.31 0.0 0.0 0.0 0.0 2.45 0.27 0.0 18.17 21.19 127.14
Carbohydrates (g) 23.85 6.3 0.0 0.0 0.0 0.19 1.47 0.09 0.0 31.89 191.34
Ash (g) 0.15 0.0 0.28 0.14 0.25 0.21 0.27 0.0 0.0 1.31 7.86
Calories (kcal) 113.75 24.381 0.0 0.0 0.0 35.235 12.25 2.016 160.593 348.226 2089.356
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.18
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.05 н/д н/д н/д 0.05 0.3
Fructose (g) н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.18
Lactose (g) н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.18
Maltose (g) н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.2
Water (g) 3.73 0.0 0.0 0.0 0.0 18.69 27.6 0.37 0.0 50.39 302.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 6.29 0.0 0.0 0.0 0.19 1.47 0.09 0.0 8.12 48.72
Galactose (g) н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.18
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 4.688 0.063 0.0 0.0 0.06 13.059 35.525 0.077 0.0 53.472 320.832
Iron (mg) 1.45 0.0 0.0 0.0 0.0 0.45 0.02 0.0 0.0 1.92 11.52
Magnesium (mg) 6.875 0.0 0.0 0.0 0.003 2.957 3.369 0.084 0.0 13.287 79.722
Phosphorus (mg) 33.75 0.0 0.0 0.0 0.0 47.062 27.256 0.042 0.0 108.111 648.666
Potassium (mg) 33.438 0.126 0.0 0.0 0.02 33.018 46.244 1.036 0.0 113.881 683.286
Sodium (mg) 0.625 0.0 209.76 104.88 96.895 34.496 32.156 0.063 0.0 478.875 2873.25
Zinc (mg) 0.22 0.0 0.0 0.0 0.0 0.27 0.13 0.0 0.0 0.62 3.72
Copper (mg) 0.044 0.0 0.0 0.0 0.0 0.025 0.003 0.0 0.0 0.072 0.432
Manganese (mg) 0.213 0.0 0.0 0.0 0.0 0.01 0.0 0.002 н/д 0.224 1.344
Selenium (mcg) 10.6 0.0 0.0 0.0 0.0 7.8 0.6 0.0 0.0 19.1 114.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 119.997 7.963 0.0 0.0 127.959 767.754
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 34.25 2.144 0.0 0.0 36.393 218.358
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 34.496 2.144 0.0 0.0 36.64 219.84
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 2.464 0.306 0.0 0.0 2.77 16.62
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.24 0.02 0.0 1.67 1.95 11.7
Vitamin D (IU) н/д н/д н/д н/д н/д 8.624 н/д н/д н/д 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 81.558 0.0 0.0 0.0 87.183 523.098
Tocopherol, beta (mg) 0.02 н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.03 0.18
Tocopherol, gamma (mg) 0.12 н/д н/д н/д н/д 0.12 0.01 н/д н/д 0.25 1.5
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 1.8
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.017 0.009 0.0 0.0 0.273 1.638
Riboflavin (mg) 0.153 0.001 0.0 0.0 0.0 0.118 0.046 0.001 0.0 0.319 1.914
Niacin (mg) 1.844 0.0 0.0 0.0 0.0 0.017 0.018 0.003 0.0 1.882 11.292
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.0 0.355 0.086 0.0 0.0 0.578 3.468
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.034 0.009 0.0 0.0 0.056 0.336
Folate (mcg) 57.188 0.0 0.0 0.0 0.0 11.581 1.531 0.0 0.0 70.3 421.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.32 0.07 0.0 0.0 0.39 2.34
Choline (mg) 3.3 0.0 0.0 0.0 0.0 61.9 4.9 н/д н/д 70.0 420.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 288.75
Tryptophan (g) 0.041 н/д н/д н/д 0.0 0.042 0.012 н/д 0.0 0.095 0.57
Threonine (g) 0.088 н/д н/д н/д 0.0 0.138 0.049 н/д 0.0 0.274 1.644
Isoleucine (g) 0.113 н/д н/д н/д 0.0 0.165 0.061 н/д 0.0 0.339 2.034
Leucine (g) 0.222 н/д н/д н/д 0.0 0.269 0.101 н/д 0.0 0.592 3.552
Lysine (g) 0.072 н/д н/д н/д 0.0 0.224 0.086 н/д 0.0 0.382 2.292
Methionine (g) 0.056 н/д н/д н/д 0.0 0.094 0.025 н/д 0.0 0.174 1.044
Cystine (g) 0.069 н/д н/д н/д 0.0 0.067 0.009 н/д 0.0 0.144 0.864
Phenylalanine (g) 0.163 н/д н/д н/д 0.0 0.168 0.052 н/д 0.0 0.382 2.292
Tyrosine (g) 0.097 н/д н/д н/д 0.0 0.123 0.043 н/д 0.0 0.263 1.578
Valine (g) 0.131 н/д н/д н/д 0.0 0.212 0.074 н/д 0.0 0.417 2.502
Arginine (g) 0.131 н/д н/д н/д 0.0 0.202 0.04 н/д 0.0 0.373 2.238
Histidine (g) 0.072 н/д н/д н/д 0.0 0.076 0.031 н/д 0.0 0.179 1.074
Alanine (g) 0.103 н/д н/д н/д 0.0 0.182 0.037 н/д 0.0 0.322 1.932
Aspartic acid (g) 0.138 н/д н/д н/д 0.0 0.328 0.08 н/д 0.0 0.545 3.27
Glutamic acid (g) 1.088 н/д н/д н/д 0.0 0.414 0.196 н/д 0.0 1.697 10.182
Glycine (g) 0.116 н/д н/д н/д 0.0 0.106 0.021 н/д 0.0 0.243 1.458
Proline (g) 0.375 н/д н/д н/д 0.0 0.126 0.101 н/д 0.0 0.602 3.612
Serine (g) 0.163 н/д н/д н/д 0.0 0.239 0.052 н/д 0.0 0.454 2.724
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 104.227 1.225 0.0 0.0 105.452 632.712
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.469 0.469 2.814
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.0 0.764 0.168 0.0 1.35 2.332 13.992
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 45.417 45.417 272.502
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.0 0.939 0.077 0.0 4.129 5.173 31.038
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.0 0.335 0.009 0.0 11.834 12.306 73.836