Рецепт Tender Round Steak - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
steak
189.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 41.69 | 41.69 | 250.14 |
| Total Fat (g) | 14.99 | 14.99 | 89.94 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 2.08 | 2.08 | 12.48 |
| Calories (kcal) | 313.732 | 313.732 | 1882.392 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 130.48 | 130.48 | 782.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 39.689 | 39.689 | 238.134 |
| Iron (mg) | 3.5 | 3.5 | 21.0 |
| Magnesium (mg) | 45.359 | 45.359 | 272.154 |
| Phosphorus (mg) | 400.669 | 400.669 | 2404.014 |
| Potassium (mg) | 659.593 | 659.593 | 3957.558 |
| Sodium (mg) | 113.397 | 113.397 | 680.382 |
| Zinc (mg) | 7.71 | 7.71 | 46.26 |
| Copper (mg) | 0.189 | 0.189 | 1.134 |
| Manganese (mg) | 0.019 | 0.019 | 0.114 |
| Selenium (mcg) | 50.1 | 50.1 | 300.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.62 | 0.62 | 3.72 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.17 | 0.17 | 1.02 |
| Riboflavin (mg) | 0.265 | 0.265 | 1.59 |
| Niacin (mg) | 12.455 | 12.455 | 74.73 |
| Pantothenic acid (mg) | 1.191 | 1.191 | 7.146 |
| Vitamin B-6 (mg) | 1.228 | 1.228 | 7.368 |
| Folate (mcg) | 22.679 | 22.679 | 136.074 |
| Vitamin B-12 (mcg) | 3.01 | 3.01 | 18.06 |
| Choline (mg) | 174.1 | 174.1 | 1044.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.283 | 0.283 | 1.698 |
| Threonine (g) | 1.663 | 1.663 | 9.978 |
| Isoleucine (g) | 1.89 | 1.89 | 11.34 |
| Leucine (g) | 3.326 | 3.326 | 19.956 |
| Lysine (g) | 3.515 | 3.515 | 21.09 |
| Methionine (g) | 1.077 | 1.077 | 6.462 |
| Cystine (g) | 0.548 | 0.548 | 3.288 |
| Phenylalanine (g) | 1.644 | 1.644 | 9.864 |
| Tyrosine (g) | 1.323 | 1.323 | 7.938 |
| Valine (g) | 2.06 | 2.06 | 12.36 |
| Arginine (g) | 2.703 | 2.703 | 16.218 |
| Histidine (g) | 1.323 | 1.323 | 7.938 |
| Alanine (g) | 2.533 | 2.533 | 15.198 |
| Aspartic acid (g) | 3.799 | 3.799 | 22.794 |
| Glutamic acid (g) | 6.256 | 6.256 | 37.536 |
| Glycine (g) | 2.533 | 2.533 | 15.198 |
| Proline (g) | 1.984 | 1.984 | 11.904 |
| Serine (g) | 1.644 | 1.644 | 9.864 |
| Cholesterol (mg) | 75.598 | 75.598 | 453.588 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.897 | 5.897 | 35.382 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.483 | 6.483 | 38.898 |
| Polyunsaturated (g) | 0.567 | 0.567 | 3.402 |