Рецепт Tender Roast Beef - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
roast
115.67g |
mushroom soup
46.5g |
onion soup
47.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 29.76 | 0.75 | 0.75 | 31.26 | 312.6 |
| Total Fat (g) | 13.57 | 1.31 | 0.56 | 15.44 | 154.4 |
| Carbohydrates (g) | 0.0 | 3.75 | 2.25 | 6.0 | 60.0 |
| Ash (g) | 1.26 | 0.33 | 0.69 | 2.29 | 22.9 |
| Calories (kcal) | 249.837 | 30.225 | 17.01 | 297.072 | 2970.72 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Water (g) | 71.22 | 40.55 | 43.0 | 154.76 | 1547.6 |
| Caffeine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.38 | 1.5 | 1.87 | 18.7 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.4 | 0.8 | 8.0 |
| Calcium (mg) | 8.097 | 0.0 | 0.945 | 9.042 | 90.42 |
| Iron (mg) | 3.19 | 0.0 | 0.0 | 3.19 | 31.9 |
| Magnesium (mg) | 27.76 | н/д | н/д | 27.76 | 277.6 |
| Phosphorus (mg) | 247.524 | н/д | н/д | 247.524 | 2475.24 |
| Potassium (mg) | 345.84 | н/д | н/д | 345.84 | 3458.4 |
| Sodium (mg) | 77.496 | 333.87 | 337.365 | 748.731 | 7487.31 |
| Zinc (mg) | 10.1 | н/д | н/д | 10.1 | 101.0 |
| Copper (mg) | 0.127 | н/д | н/д | 0.127 | 1.27 |
| Manganese (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Selenium (mcg) | 23.0 | н/д | н/д | 23.0 | 230.0 |
| Vitamin A, IU (IU) | 0.0 | 281.325 | 0.0 | 281.325 | 2813.25 |
| Retinol (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin E (mg) | 0.2 | н/д | н/д | 0.2 | 2.0 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.139 | н/д | н/д | 0.139 | 1.39 |
| Riboflavin (mg) | 0.266 | н/д | н/д | 0.266 | 2.66 |
| Niacin (mg) | 4.349 | н/д | н/д | 4.349 | 43.49 |
| Pantothenic acid (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin B-6 (mg) | 0.44 | н/д | н/д | 0.44 | 4.4 |
| Folate (mcg) | 9.253 | н/д | н/д | 9.253 | 92.53 |
| Vitamin B-12 (mcg) | 4.06 | н/д | н/д | 4.06 | 40.6 |
| Choline (mg) | 113.4 | н/д | н/д | 113.4 | 1134.0 |
| Folic acid (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.324 | н/д | н/д | 0.324 | 3.24 |
| Threonine (g) | 1.376 | н/д | н/д | 1.376 | 13.76 |
| Isoleucine (g) | 1.538 | н/д | н/д | 1.538 | 15.38 |
| Leucine (g) | 2.626 | н/д | н/д | 2.626 | 26.26 |
| Lysine (g) | 2.788 | н/д | н/д | 2.788 | 27.88 |
| Methionine (g) | 0.844 | н/д | н/д | 0.844 | 8.44 |
| Cystine (g) | 0.324 | н/д | н/д | 0.324 | 3.24 |
| Phenylalanine (g) | 1.284 | н/д | н/д | 1.284 | 12.84 |
| Tyrosine (g) | 1.087 | н/д | н/д | 1.087 | 10.87 |
| Valine (g) | 1.608 | н/д | н/д | 1.608 | 16.08 |
| Arginine (g) | 2.001 | н/д | н/д | 2.001 | 20.01 |
| Histidine (g) | 0.96 | н/д | н/д | 0.96 | 9.6 |
| Alanine (g) | 1.804 | н/д | н/д | 1.804 | 18.04 |
| Aspartic acid (g) | 2.961 | н/д | н/д | 2.961 | 29.61 |
| Glutamic acid (g) | 4.765 | н/д | н/д | 4.765 | 47.65 |
| Glycine (g) | 1.423 | н/д | н/д | 1.423 | 14.23 |
| Proline (g) | 1.261 | н/д | н/д | 1.261 | 12.61 |
| Serine (g) | 1.191 | н/д | н/д | 1.191 | 11.91 |
| Cholesterol (mg) | 70.556 | 1.86 | 1.89 | 74.306 | 743.06 |
| Trans Fat (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 4.523 | 0.377 | 0.373 | 5.272 | 52.72 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.281 | н/д | н/д | 6.281 | 62.81 |
| Polyunsaturated (g) | 0.497 | н/д | н/д | 0.497 | 4.97 |