Рецепт Tender Pork Roast - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
pork roast
151.39g |
tomatoes sauce
30.63g |
soy sauce
23.91g |
sugar
12.5g |
mustard
1.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 31.88 | 0.4 | 1.5 | 0.0 | 0.05 | 33.84 | 270.72 |
| Total Fat (g) | 6.39 | 0.06 | 0.01 | 0.0 | 0.05 | 6.5 | 52.0 |
| Carbohydrates (g) | 0.0 | 1.65 | 1.82 | 12.5 | 0.07 | 16.03 | 128.24 |
| Ash (g) | 1.65 | 0.61 | 3.66 | 0.0 | 0.05 | 5.97 | 47.76 |
| Calories (kcal) | 193.774 | 7.35 | 12.67 | 48.375 | 0.838 | 263.006 | 2104.048 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.08 |
| Sucrose (g) | н/д | 0.08 | н/д | н/д | 0.0 | 0.08 | 0.64 |
| Glucose (dextrose) (g) | н/д | 0.71 | н/д | н/д | 0.01 | 0.72 | 5.76 |
| Fructose (g) | н/д | 0.51 | н/д | н/д | 0.0 | 0.51 | 4.08 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 111.34 | 27.91 | 16.92 | 0.0 | 1.03 | 157.2 | 1257.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.3 | 0.41 | 12.49 | 0.01 | 14.21 | 113.68 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.7 | 5.6 |
| Calcium (mg) | 19.68 | 3.981 | 4.542 | 0.125 | 0.725 | 29.054 | 232.432 |
| Iron (mg) | 1.32 | 0.31 | 0.46 | 0.0 | 0.02 | 2.11 | 16.88 |
| Magnesium (mg) | 39.36 | 4.9 | 10.28 | 0.0 | 0.613 | 55.152 | 441.216 |
| Phosphorus (mg) | 330.021 | 7.963 | 29.883 | 0.0 | 1.325 | 369.191 | 2953.528 |
| Potassium (mg) | 560.127 | 101.369 | 51.877 | 0.25 | 1.725 | 715.347 | 5722.776 |
| Sodium (mg) | 77.207 | 160.475 | 1347.595 | 0.0 | 14.188 | 1599.465 | 12795.72 |
| Zinc (mg) | 2.8 | 0.06 | 0.12 | 0.0 | 0.01 | 2.99 | 23.92 |
| Copper (mg) | 0.106 | 0.037 | 0.024 | 0.0 | 0.001 | 0.168 | 1.344 |
| Manganese (mg) | 0.015 | 0.034 | 0.1 | 0.0 | 0.005 | 0.154 | 1.232 |
| Selenium (mcg) | 50.3 | 0.1 | 0.1 | 0.1 | 0.4 | 50.9 | 407.2 |
| Vitamin A, IU (IU) | 10.597 | 132.606 | 0.0 | 0.0 | 0.888 | 144.091 | 1152.728 |
| Retinol (mcg) | 3.028 | 0.0 | 0.0 | 0.0 | 0.0 | 3.028 | 24.224 |
| Vitamin A, RAE (mcg_RAE) | 3.028 | 6.738 | 0.0 | 0.0 | 0.05 | 9.815 | 78.52 |
| Beta Carotene (mcg) | 0.0 | 79.319 | 0.0 | 0.0 | 0.363 | 79.681 | 637.448 |
| Vitamin E (mg) | 0.26 | 0.43 | 0.0 | 0.0 | 0.0 | 0.7 | 5.6 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 4281.069 | 0.0 | 0.0 | 0.0 | 4281.069 | 34248.552 |
| Lutein + zeaxanthin (mcg) | 0.0 | 7.044 | 0.0 | 0.0 | 0.225 | 7.269 | 58.152 |
| Tocopherol, beta (mg) | н/д | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | н/д | 0.03 | н/д | н/д | 0.03 | 0.06 | 0.48 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.4 | 2.1 | 0.0 | 0.0 | 0.0 | 3.5 | 28.0 |
| Thiamin (mg) | 1.65 | 0.006 | 0.007 | 0.0 | 0.004 | 1.668 | 13.344 |
| Riboflavin (mg) | 0.439 | 0.021 | 0.041 | 0.003 | 0.0 | 0.504 | 4.032 |
| Niacin (mg) | 6.676 | 0.3 | 0.526 | 0.0 | 0.007 | 7.509 | 60.072 |
| Pantothenic acid (mg) | 1.257 | 0.095 | 0.072 | 0.0 | 0.004 | 1.427 | 11.416 |
| Vitamin B-6 (mg) | 0.954 | 0.031 | 0.036 | 0.0 | 0.001 | 1.021 | 8.168 |
| Folate (mcg) | 7.569 | 3.369 | 3.347 | 0.0 | 0.088 | 14.372 | 114.976 |
| Vitamin B-12 (mcg) | 1.04 | 0.0 | 0.0 | 0.0 | 0.0 | 1.04 | 8.32 |
| Choline (mg) | н/д | 3.0 | 4.4 | 0.0 | 0.3 | 7.7 | 61.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.409 | 0.003 | 0.022 | н/д | 0.0 | 0.433 | 3.464 |
| Threonine (g) | 1.453 | 0.012 | 0.06 | н/д | 0.002 | 1.527 | 12.216 |
| Isoleucine (g) | 1.499 | 0.009 | 0.072 | н/д | 0.002 | 1.581 | 12.648 |
| Leucine (g) | 2.558 | 0.012 | 0.12 | н/д | 0.004 | 2.694 | 21.552 |
| Lysine (g) | 2.861 | 0.012 | 0.086 | н/д | 0.003 | 2.963 | 23.704 |
| Methionine (g) | 0.848 | 0.003 | 0.022 | н/д | 0.001 | 0.873 | 6.984 |
| Cystine (g) | 0.409 | 0.003 | 0.026 | н/д | 0.001 | 0.439 | 3.512 |
| Phenylalanine (g) | 1.272 | 0.031 | 0.079 | н/д | 0.002 | 1.383 | 11.064 |
| Tyrosine (g) | 1.105 | 0.006 | 0.055 | н/д | 0.002 | 1.168 | 9.344 |
| Valine (g) | 1.726 | 0.009 | 0.074 | н/д | 0.003 | 1.812 | 14.496 |
| Arginine (g) | 1.983 | 0.009 | 0.103 | н/д | 0.003 | 2.098 | 16.784 |
| Histidine (g) | 1.272 | 0.006 | 0.038 | н/д | 0.002 | 1.318 | 10.544 |
| Alanine (g) | 1.862 | 0.012 | 0.067 | н/д | 0.002 | 1.943 | 15.544 |
| Aspartic acid (g) | 2.952 | 0.061 | 0.16 | н/д | 0.005 | 3.178 | 25.424 |
| Glutamic acid (g) | 4.996 | 0.199 | 0.354 | н/д | 0.009 | 5.558 | 44.464 |
| Glycine (g) | 1.514 | 0.009 | 0.067 | н/д | 0.003 | 1.593 | 12.744 |
| Proline (g) | 1.287 | 0.006 | 0.11 | н/д | 0.005 | 1.407 | 11.256 |
| Serine (g) | 1.317 | 0.012 | 0.086 | н/д | 0.003 | 1.418 | 11.344 |
| Cholesterol (mg) | 95.373 | 0.0 | 0.0 | 0.0 | 0.0 | 95.373 | 762.984 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 2.21 | 0.009 | 0.002 | 0.0 | 0.003 | 2.225 | 17.8 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.891 | 0.009 | 0.002 | 0.0 | 0.033 | 2.936 | 23.488 |
| Polyunsaturated (g) | 0.681 | 0.021 | 0.005 | 0.0 | 0.012 | 0.719 | 5.752 |